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Jaylon Humbles

@jhumbles_22

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We don’t got time for fun. We rich, and being rich is fun - Benny The Butcher
Sc: jaylonh_22
@ftr.trojans
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WHY ARE WE HITTING SO MANY PRs ON GAME DAY?

During fall ball, we’re still competing on Fridays while working through a capacity-focused mesocycle. The challenge is finding a way to accumulate the training volume we need without compromising our ability to express speed, power, and explosiveness on game day.

My approach has been to stack volume early in the week, then reduce volume as we approach Friday while maintaining high intent and intensity. This allows us to accumulate a meaningful training stimulus early in the week while managing fatigue leading into competition.

Friday becomes a day focused on high-quality, explosive output rather than accumulating fatigue. By keeping volume low and intent high, we can give our athletes the opportunity to express their physical qualities without adding unnecessary fatigue before competition.

Another huge factor has been the attendance at our optional Saturday lift. With the entire team showing up, we have another opportunity to distribute training volume across the week instead of forcing everything into fewer sessions. This gives us more flexibility to manage the balance between training stimulus, recovery, and performance.

This Friday also happened to be the final day of our block, so we took the opportunity to retest. These weren’t PRs compared to our initial testing numbers, they were personal bests compared to each athlete’s most recent attempt at each test.

That distinction matters. We’re seeing athletes continue to push their performance forward while still competing and accumulating training volume. The goal is not just to build capacity. It’s to organize training stress so our athletes can express their speed, strength, and power when it matters most.

And this group’s work ethic is without a doubt relentless.

Another Brick Stacked 🧱

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Simple. 4DH🖤

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18 PR’s ON GAME DAY

I forgot to record all the lower body CNS last week so here it is.

The Horses Are Prepared For Battle
Another Brick Stacked 🧱
#fyp #siu #baseball #siubaseball #gameday

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GAME DAY UPPER BODY POTENTIATION ⬇️

First off congrats to @joshhyneman and @jackkirchner5 for jersey swap!

All game-day guys have their own individual neural charge work this morning. The goal is a full-body CNS primer to increase neural readiness without creating unnecessary fatigue.

I forgot to record all of the lower-body work, so here’s the upper-body CNS work:

1. Bench Press Throws
-High-velocity intent + rapid force production
-Primes the nervous system for explosive upper-body actions.
-Great primer for pin bench

2. Pin Bench Press
-High-force output from a dead stop
-Reinforces maximal neural drive with loaded motor-unit recruitment

3. Med Ball Chest Press
- Ballistic movement + maximal intent
- Improves RFF

For game day, we’re looking for athletes to feel fast, explosive, and ready to express force. ZERO FATIGUE!!!

Happy Best Day Ever.
Another Brick Stacked 🧱

#siu #GameDay #Baseball #CNS fyp

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swell ☺️

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4 weeks of as close to perfection as we could. It’s time to celebrate…

Another Brick Stacked 🧱
#fyp #siu #baseball #pool #foundation

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Congratulations to the Leaders from Week 1 of Testing

Jaylon Humbles: Fastest Overall Acceleration
Marek Lalonde: Fastest Acceleration Propionate to BW
Horn and Ralls: Habit Stackers

Another Brick Stacked 🧱
#siu #siubaseball #testing #acceleration #sprints

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2026 NBC World Series All-American Team has dropped!

Pitchers

Noah Waldeck - Santa Barbara Foresters (CA) - 0.00ERA, 2-0 W-L, 11 SO, 12 IP

Tanner Grove - Santa Barbara Foresters (CA) - 0.00 ERA, 2-0 W-L, 16 SO, 9 IP

Reidar Vane - Seattle Blackfins (WA) - 0.00 ERA, 7 SO, 13.33 IP

Corbyn Torti - TPA Texas - 0.00 ERA, 12 SO, 7.33 IP

Jake Fowler - Santa Barbara Foresters (CA) - 0.00 ERA, 1-0 W-L, 8 SO, 6 IP

Catcher

Zane Becker - Santa Barbara Foresters (CA) - .300 AVG, 3H, 2B, 4RBI, 4BB, 1SB, .500 OBP

Infielders

1B – Jackson Copeland - Seattle Cheney Studs (WA) - .409 AVG, 9H, 3 2B, 3R, 4RBI, 5 RBI

2B – Chris Newstrom - Santa Barbara Foresters (CA) - .381 AVG, 8H, 4R, 3RBI, 2B, 3SB

SS – Patrick Klinkenberg - Seattle Blackfins (WA) - .467 AVG, 7H, 5R, 3RBI, 2 2B, 3BB, SB

3B – Drew Bugner - Hutchinson Monarchs (KS) - .467 AVG, 7H, 2R, 4RBI, 2B, 3B. SB

Outfielders

Troy Morrow - Alaska Goldpanners (AK) - .474 AVG, 9H, 9R, 3RBI, 2 2B, 4 3B, 2-2 SBA

Dayton Tockey - Austin Gold Sox (TX) - .500 AVG, 7H, 5R, 4RBI, 2B, HR, SB

Jaylon Humbles - Junction Brigade (KS) - .471 AVG, 8H, 5R, 4RBI, 3 2B, 3B, 4-5 SBA

Utility

Carter Rutenbar (C & 1B) - Santa Barbara Foresters (CA) - .333 AVG, 5H, 6RBI, 6R, 3-3 SBA, 6BB

Kyle Graves (2B, 3B, SS) - BTL Hornets (KS) - .385 AVG, 5H, 4R, 2B, RBI, 2-2SBA

Designated Hitter

Camden Raymond - Seattle Blackfins (WA) - .429 AVG, 6H, 2R, 4RBI, 2B, HR

Manager
Bill Pintard Santa Barbara Foresters (CA)

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Flush it Next Play

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Boom

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Showtime fellas

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ROLLIN INTO SEMIFINALS

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