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Jhunslay Romay

@jhunslay

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Mamá de Cinthia Miranda😍❤️ @cinthializardoromay❤️❤️ 🇻🇪🇺🇸

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Después de un accidente de auto, no estás solo. Te ayudo a recibir atención médica y la compensación que mereces.

📲 Zuleida Urdaneta | 904-401-7846

#accidentedeauto #jacksonville

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Te ayudamos a tener ese cuerpo deseado en un tiempo prudente a base de buena alimentación y rutinas adecuadas para ti.
Incluimos:
- Rutinas Personalizadas
- Dieta enfocada a tu necesidad
- Tips y consejos healthy
- de 2 a 5 clases semanales ( según tu plan )
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#personal #personaltrainer #coachfit #fitness #fitnessmotivation #gymmotivation #fitness #fit #workout #fitnesslife #gym #gymaddict #gymrat

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Si quieres 🍑 para estas fiestas…. Sigue esta rutina de glúteos e isquios q te va a quemar ! 🔥
- Haz 4 a 5 serios de 12 a 15 Rep cada ejercicio, exígete con un peso controlable…
Síguenos y sé parte de este cambio. De tu cambio. Sé un #goatfit
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#gym #gymmotivation #leg #leg #legs #legday #fit #fitnessmotivation #fitness #workout

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De nuestros ejercicios favoritos y más completos de piernas.
Llámalo como más te guste:
#zancadas #loungue #caminata #tijeras #desplantes
Nota: Si inclinas tu espalda ligeramente hacia adelante, trabajarás más glúteos, y si pones tu espada 90* ( recta ) trabajarás más enfocado los cuádriceps… síguenos para más consejos y sé parte nuestra comunidad. Sé un GoatFit 🙌🏼🤯🤝
@marceduenasgallo @jhunslayromay @alexanderdurand @bachita008 @lafitness @esportafitness
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#fitnessmotivation #fitness #fitnesslife #outfitinspo #fitnessmodel #gym #gymmotivation #gymlife #gymgirl #gymaddict #gymlover #work #workout #workhard #legs #leg #legday

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Basics are best and always works! 🥵💪🏼
Save it for your next leg day!
FOLLOW FOR MORE!

Notes: rest 40 sec ONLY after you end the entire set, do it at least 3 times.
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#gym #gymmotivation #gymrat #gymaddict #gymlover #gymlifestyle #gymlifestyle #gymworkouts #leg #legday #legs #legworkout #fitnessmotivation #fit #fitnation #squats #personaltrainer #workout #workingout #body #bodychallenge #change #mindset

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long live all the magic we made 🪄

thank you mickey for this

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Happy Sunday 💕 #laslindas
Llenando mi corazón de alegría @jhunslayromay

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⭐️Checkout the smile on this angel after getting adjusted 😍

⭐️Father & Daughter Duo🔥

⭐️I always told myself if I ever have a kid I definitely hope to have a daughter🔥

🚨On Monday August 22nd the Born 2 Move Chiropractic & Regenerative Medicine office will officially be open and will sit inside the beautiful @personaltrainingcenterorl

✅The address is 8010 Sunport Dr. Orlando, FL. 32809 Suite 113

⭐️ANYONE CAN COME SEE US⭐️
1. You do not need to be a member of @personaltrainingcenterorl to come see us

2. Walk- ins are welcomed! Although confirming an appointment will guarantee your time slot at your designated time💪🔥

✅There are 3 ways to secure appointments:

🔥Non Members🔥

1. Click the link in my bio, then click the schedule appointment tab and fill out the short questionaree
2. DM me or DM @kris_a.calderon with the time and day you would like .
3. Call the facility and speak with the front desk.

🔥Members🔥

1. Secure your appointment times by writing your name on the big whiteboard which will be located right outside the office with the day and time you’d like.

2. DM myself or @kris_a.calderon with the day and time you’d like

🔥Born 2 Move Chiropractic Business Hours
(Opening Monday August 22nd)

✅Monday 6 A.M. - 12 P.M. and 3 P.M.- 8P.M. (12 P.M.-3 P.M. upon request)

✅Tuesdays 6 A.M. - 12 P.M. and 3 P.M - 8P.M. (12 P.M.-3 P.M. upon request)

✅Wednesday 6 A.M. - 12 P.M. and 3 P.M - 8 P.M. (12-3 P.M. upon request)

✅Thursdays 6 A.M - 12 P.M. and 3 P.M. - 8 P.M. (12 P.M.-3 P.M. upon request)

✅Fridays 8 A.M. -2 P.M.

✅ Saturdays Hiit Fit gym from 7 A.M -2 P.M.

🔥Prices🔥

✅Full body adjustments $25
✅Percussion Therapy $15
✅Trigger Point Therapy $20
✅Cupping $25
✅Graston$25
✅E-Stim $25
✅Cold Laser $35
✅Deep Tissue Therapy $45
✅Corrective Exercises $45
✅Cryotherapy Sessions $75

🔥Bundles/Packages🔥

✅Full Body Adjustments/Deep Tissue/Trigger Point $45 ($100 Value)

✅Full Body Adjustments/ Deep Tissue/Graston/Cupping $60
($145 Value)

✅Full Body Adjustments/Deep Tissue/Graston &Cupping/ E-Stim/Cold Laser $95 ($200 Value)

#born2move #personaltrainingcenter #chiropractic #performance #recovery #results #yourfavoritedoctor

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Maquillaje Ahumado 🔥.
Como siempre este clásico será mi favorito para una ocasión especial.

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Organic Eyebrows And Smokey Eye 🔥.
By: @nataliabarbozamakeup .
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#makeup #smokeyeye #reels #reelsinstagram #makeuptransformation #glammakeup #maquillaje #orlando #orlandomakeupartist #orlandomua

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Soft Glam para esta belleza👸🏽

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