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Wednesday was the first time I coached outside SFL this year.

Last year I was out minimum twice a week — fitness tests, court sessions, away trips. This year everything has been within these walls.

Walking onto that stadium track with QS and Deric felt different. Good different.

But what gave me chills this week wasn’t the outdoor session.

It was the players who came back.

JiaHao flying to Taiwan today — squeezed in a Tuesday session first. KokHou, now a national team coach himself, still showing up three times a week. A SUKMA boy hitting a new PB and writing his name on our wall for the first time.

And the ones who couldn’t come back — they messaged to say they miss SFL.

That’s not marketing. That’s not a testimonial. That’s just what this place means to people.

This is what a week at SFL looks like.

SFL. Can Do? 👊

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Every week I say the same thing to myself.

This is why I do this.

This week — a player hit a new personal best and couldn’t hide the smile. A coach explained her philosophy to the room and made everyone laugh. Two athletes pushed each other without being asked. And somewhere in between, I found myself doing chest press while watching my boys compete in Surabaya on a screen mounted to the squat rack.

This is what Sport For Living actually looks like.

Not just the training. The moments between the training.

SFL. Can Do? 👊

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🥇𝙀𝙎𝙋 ‘26 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣✨
We’re so proud of every player for giving their all and fighting for every possession until the very end. This championship is a reflection of all the hard work, sacrifices, and heart that this team has put in.

A big thank you to our amazing coaches for always believing in us, guiding us, and standing by us throughout the journey. ❤️

To our sponsorship - 𝘾𝙏𝙇, thank you for your continuous support and for being part of this journey. We truly appreciate your trust in our team.❤️‍🔥

And lastly, thank you to everyone who cheered us on and supported us along the way. This one is for all of you.

See you at the next one! 🏀✨

#ESP2026 #Champions

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繼續累積、繼續修正、繼續前進。
我知道路還很長，
但我很享受這個過程！
謝謝隊友們，繼續前進。💪🏼

#WadeShadow6 #LiNing #冠军
@lining.sunlight.my @liningmal.ss

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This is what a week at SFL really looks like.
The pregame workouts.
The training sessions.
The conversations that happen behind closed doors.
Every day showing up for the athletes who trust us.
Sport For Living 🔥
Can Do? 👊🏻

#sportforliving #sflperformancecenter #behindthescenes #cando #coachinglife athleteperformance malaysiabasketball strengthandconditioning weekatSFL sportforliving

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Hi, I’m Deric 😄 S&C coach at SFL
I work with athletes to get stronger, faster, and move better so they can perform when it matters most.

Most of my time is spent on the training floor helping athletes push their limits and level up their performance 🎯

More sessions, athletes, and behind-the-scenes coming your way🔜

Follow along for more training content and share to a friend who you think is interested 🏋️‍♂️

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Happy birthday to Hin Jia Wei丘佳薇! 🎉💪🏀🏹

Powered by @lining.sunlight.my

🏷️ Score off the court too! : https://www.lining.my/
Use promo code :「 LNMABA5 」 for an extra 5% off Li-Ning products.

#Malaysiabasketball
#liningMalaysia

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3x3 Women’s National Team Selection is ongoing! 🏀🔥

#malaysiabasketball

🏷️ Score off the court too! : https://www.lining.my/
Use promo code :「 LNMABA5 」 for an extra 5% off Li-Ning products.

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Switch the focus. The stage belongs to Girl Power now. 🏀✨

Our Harimau are ready to take center stage. From Feb 27 – Mar 1, 19 players have been called up for the 3x3 National Selection Trials.

The hunt for our national representatives continues. 19 players driven by 1 mission, to prove they have the talent and the heart for the FIBA 3x3 Asia Cup 2026 and the major stages ahead. 💪🔥

#malaysiabasketball

🏷️ Score off the court too! : https://www.lining.my/
Use promo code :「 LNMABA5 」 for an extra 5% off Li-Ning products.

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we’re truly grateful for the opportunity to spend time with the community, from the young to the old.
moments like these remind us that basketball is more than just a game — it’s about people, connection, and giving back.

thankful for the chance to share smiles, stories, and a little bit of joy. 🤍🦌

非常感恩有这个机会走进社区，与不同年龄层的人相聚交流。
这些时刻提醒着我们，篮球不只是比赛，更是人与人之间的连接与关怀。

感谢这份能够分享温暖与笑容的机会。🦌🫶

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flow state

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曾经，我们两个人都认真想过要不要放弃篮球。
不是因为不爱，而是现实真的太重了——
经济压力、训练强度，跑到弯着腰、想吐，脚痛到连站都站不稳。
那一瞬间，心里真的出现过一句话：
“要不就到这里吧？”
可是不继续，又真的很不甘心，那颗热血的心一直拉着自己往前走。
我喜欢进球的瞬间，喜欢观众的欢呼声，也喜欢在极限里，再逼自己一把的感觉。

于是一次一次加把劲、一次一次苦练，才慢慢走成了今天的自己，也换来了相对的回报。

没想到，我坚持到现在，她也坚持到现在。
我们一起代表国家，还一起在同一个俱乐部并肩作战。🫶🏻

其实我一直很欣赏她的坚持【Jiawei】
每次练完一段特别辛苦的训练，
她都会忍不住哭，一边哭一边说：
「我不要打了啦，一直跑真的很辛苦，我想回家……」
可情绪稳定下来，她又会默默站回球场，继续拼下去。这种对篮球的热血，真的100分🥹

想走到我们这一步，真的一点都不容易，一路上会遇到很多批评、很多压力，只能学会冷静面对，然后一次一次把自己做得更好。

我也一直很敬佩那些打到三十多岁的老将，
十几二十岁的时候，看大姐们打完一场比赛，
脚痛到蹲不下、站不直，
当时还会想：
“真的有痛到这么夸张吗？”

现在自己体会到一点点，才明白那是真的很痛。

所以我真的很佩服老大姐们
可以一路拼到现在，撑到现在，你们真的很不容易，因为你们的坚持，我也学会了不放弃。
大姐们，都是 Legend 💪🏻🥳

#最后一张照片是很搞笑的故事哦🤣😂
#来自KIKI的心里话 🥹
#这次不是语录哦😂🤣

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