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Choi

@jinfitstrong

80.7K

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💪 STRONGER AFTER 40
46 • Mom of two
40대+ 부위별 5분 홈트
🧘 Certified Yoga Instructor
🛍️ My workout outfits 👇
💌 협업 문의는 DM

POSTS STORIES REELS TAGGED

#kesfet #funny #reelsviral #sports #workout
@jinfitstrong

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운동으로 쌓아온 변화와 기록들 💪🏻
소중한 만큼 더 잘 지켜보려고 해요.

사진 도용 방지를 위해
앞으로 제 사진에는 아이디 워터마크를 넣습니다.

꾸준히 기록하고, 건강한 에너지는 나누고❤️

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#테이크루트_문화역량강화

하루를 시작하는 시간, 아침을 어떻게 맞이하시나요? 테이크루트의 자랑, 꾸준함으로 똘똘 뭉친 운동 소모임 참가자분들은 "요가 스트레칭"을 하며 아침을 맞이합니다. 바로 최회진 @choi_0813 님과 함께 월, 수, 금 진행하는 요가 스트레칭 시간 덕분이죠.

아침에 일어나 공복에 미지근한 물 한잔 마시기, 이부자리 정리하기, 기분 좋은 마음으로 감사하며 하루를 시작하는 것, 모두 좋은 방법인데요 요가 스트레칭으로 아침을 시작하게 되면 온몸 구석구석의 잔근육들까지 깨울 수 있다는 사실.

운동 소모임장이자 커뮤니티 매니저로 할동하시는 김영인 @second.moonlight 님의 후기를 통해 자세한 경험을 들어보세요!

#해외이주여성커뮤니티
#온라인요가
#해외생활

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