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Jishnu | Certified Fitness Coach

@jishnutrains

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Strength • Hypertrophy • Wellness
Helping you become stronger, healthier & more confident.

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Leg Day done. Now it’s time to recover smarter. 🦵🔥

After a heavy training session, recovery is just as important as the workout itself.

Train hard. Recover smart. Perform better. 💪

📍 Lyxaa Health Optimization Centre, Calicut

📞 +91 7356555001

#LegDay #Recovery #PneumaticCompression #CompressionTherapy #RecoveryTherapy FitnessRecovery TrainHardRecoverSmart

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gym mates🍻

#gymmates #gymfriends #gymreels #gymrats

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Don’t produce too much ok!!
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#fyp #instagood #viral #trending

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Pidayum njan🙂
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#fyp #trending #viral #explore

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With Calicut bullet club

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Good workout🍻💪

#gymvideos #workoutvideo #flexing #gymmate

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📍Location 👇🏼

Nambikkulam, also known as Thuruthmala/Kattulamala is a hill spread across Kottoor and Koorachund panchayats of Kozhikode district. With an altitude more than 600m, Nambikulam is one of the highest hills in Kozhikode district. This hill forms a part of the hill range that separates Kozhikode plain from Wayanadu plateau.

Area is part of global biodiversity hotspot - Western Ghats and harbours many unique wild animals including Dusky Palm squirrel, Rufous babbler, Glad eye bush brown butterfly, etc. Presence of Grey Jungle fowl, Rock agama, wild pig, bonnet macaque, porcupine, civet, slender loris, barking deer etc. are also reported from this region. Nambikkulam holds lush green vegetation and is mainly deciduous in nature. Grasslands and Ochlandra reeds form the top and rocky regions of the hill. Xylia, Garcinia etc.are some of the common trees in the hill.

Though not connected, the hill is near Malabar Wildlife sanctuary and acts as satellite habitat for many animals inside the sanctuary. Kiliykalthode and Erappanthode are the two main streams originating from this hill.

People can reach the hilltop from Ballussery - Kootalida side through Paathipara road, while those who come from Koorachund can reach the top by Erapanthod-Kattulamala road. Erappanthod - Kattulamala road is the easiest and the best.

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#foreverlove #natura #pool #waterfall #hidan

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F**K Comfort

#instagram

Editing @rinoy.simon

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Brotherhood is built on loyalty
Not DNA#friends #brotherhood💪 #lifelessons #friendforever #myself

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Stress into strength 🤍🎧
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#worklifebalance #gymmotivation #trending #lifegoals #selflove❤️

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Every step is a struggle😂 IYKYK..
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#relatable #funnyvideos #iykyk #reelsvideo #legday

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