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Jayden

@jjayde.space

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🏋🏽‍♀️College fitness and lifestyle
✝️Christian
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👇Follow my Journey

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💍 SHE SAID YES… TO THE SWEAT! 🔥**

Wedding bells are coming, but first… we’re **SWEATING FOR THE WEDDING at HOTWORX Ames!** 🔥💪

Whether you’re the **bride-to-be, bridesmaid, mother of the bride, or just want to feel your BEST for the big day**, HOTWORX is the perfect place to turn up the heat on your wedding goals! 👰‍♀️💍

🔥 Infrared workouts
💪 Strength + HIIT options
⏰ Work out on YOUR schedule — 24/7
❤️ Feel stronger, more confident, and wedding-day ready!

Because the best wedding accessory is feeling AMAZING in your own skin. ✨

**Know someone getting married? TAG THE BRIDE! 👇💍**

📍 HOTWORX Ames
🔥 **More Workout. Less Time.**

#hotworxames #weddinggoals #hotworx #earntheburn

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what a semester!!! see you later isu ;)

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📸 dump!

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07/16/25 LINE DANCING
question of the night: if you could be a farm animal what would you be? big shoutout to noella for the question :) AND including some fun commentary lol

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07/05/25 SGU HUDDLE LEADERS
some common things that huddle leaders would forget to pack for the week of camp :) @klett_32 @mad_bock04 @mya.grace25 @shay.massner @denikatcher @allie_sue123

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My split for the first 7 days of 75 days of movement💪🏼

Monday- Lower lift w/ @glaubfit
Tuesday- Upper lift w/ @glaubfit
Wednesday- Yoga and walk w/ Gia & Brad
Thursday- Legs w/ @glaubfit
Friday- Hyrox full body w/ @jjayfitness_
Saturday- Yoga w/ Brad & Gia
Sunday- Recovery walk w/ Gia

As you know- all workouts are up on my app🩵

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BEGINNER HYROX WORKOUT😝💪🏼

- 400 Meter Run
- 70 Meter Farmers Carry
- 10 Thrusters
- 30 Meter Sled Push
- 10 Cal Rower/ Skier
- 10 Burpee Broad Jumps
- 20 Walking Lunges

4 Rounds🥵

This is day 5 of 75 days of movement. I have every workout posted on my app if you would like to follow along🤍
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#hyrox #hyroxtraining #workout #75daysofmovement #fitness #fullbody #beginnerhyrox

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02/15/25 GALENTINES
ft. gracie interviewing the girls!
fun little twist to valentine’s day :)
all the single ladies here tonight lol 👀

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East Side Socials Run Club is back—now in BOTH Cedar Rapids and Iowa City! 🏃‍♂️🔥

Join us for the first Cedar Rapids run on Saturday, February 8th at 10 AM! Iowa City details are coming soon—stay tuned.

This year, we’re expanding beyond just running. We’re building a tight-knit community of young adults through 🍻social events, 🤝volunteer work, 🏆intramural sports, and more. Whether you’re here to run, connect, or just have a good time, we’d love to have you!

See our squad from last year’s final run! Who’s in for 2025? 👟✨ #EastSideSocials #RunClub #Community

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So grateful to be apart of this beautiful weekend for the third year in a row, and it just keeps getting better!! Over 6,000 college students from all over the nation in one room praising our Lord Jesus Christ is electric - an experience I will never forget!! God is so good and gracious.

Blessed to praise Him along so many brothers and sisters in Christ on fire for our God! I’m so grateful for the new friendships, and deeper connections I made with others over the weekend. Soaked up every second!! Thank you Jesus for this opportunity❤️‍🔥

@saltcompanynational @saltcocr

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Merry Christmas and Happy New Year's!!!#liftingweights #gym #jesus #bodybuilding #motivation #patience

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