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JJ Bickham

@jjlightnin

16K

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3380

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Transforming bodies and rewiring minds 💥
Head Trainer @heirsportsacademy
Psych B.A. 🧠 Mind x Muscle
DM “COACH” to start your transformation

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✨ 39 & feeling so incredibly blessed! What a weekend 🥂🎂❤️ a special thanks to my primas for the setting up the surprise 🥹

THANK YOU to everyone who came out to celebrate my birthday, I felt so loved, surrounded by amazing people. 🥹❤️

Thank you for every message, call, hug, gift, and little moment meant more to me than you know.

I’m truly grateful for the people I have in my life and for everyone who took the time to make my birthday so special. 39 is already feeling GOOD! 🥂✨

Here’s to another year of life, love, growth, happiness, and making beautiful memories. ❤️

Thank you, thank you, THANK YOU! 🥰🎉
#39AndBlessed #BirthdayWeekend

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Highlights from our @loveonblackmovement event that took place this past Sunday @shoptotemlake

Thank you to every single individual who showed up and moved with us🖤

Stay tuned for the next one😉

📸 @shotbyjhams
______________________________
#loveonblackmovement

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Don’t miss the next one!
Love on black movement 🖤👑

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🚨FINAL EVALUATION OF THE OFFSEASON!!!
(7v7, 5v5, Spring Tackle, etc). We’re excited for our returners and looking forward to meeting the new wave of HEIR Boyz as well.

🌐 https://www.heirsports.com/evaluation

#ThisIsHEIR 👑 // #BowDown 👑 // #CrownsUp 👑 // #HeirFootball 👑 //#HeirBoyz 🗣👑 //

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Hey everyone! Maddox has been selected to compete for Youth Athlete of the Year 2026! We’re so excited for him and would LOVE your support!

Voting is officially open, and you can vote once every day. It only takes a few seconds and every vote helps! 🙏🏼

Please feel free to share his link and flyer with family and friends too! We appreciate everyone helping support our little multi-sport athlete and showing him just how far those small island roots and big dreams can take him. 🌺🏈🏃🏽‍♂️

Mahalo for supporting Maddox! 🤙🏼❤️

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USATF National Junior Olympics…WOW. 🤯🇺🇸
This wasn’t even on our 2026 bingo card, yet somehow here we are celebrating Emmett earning an All-American title and a national medal.
Watching youth athletes compete on the national stage is something we will never forget. The victories, the heartbreak, the tears, the raw emotion, the goosebumps. They put EVERYTHING they have into their sport.

A huge thank you to Coach @jjlightnin for believing in these boys and investing so much into them. They’re already talking about training for next year.

But first…football starts TODAY. Literally. 😅🏈
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#javelin #usatf #usatfjuniorolympics

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California, here I come! ✈️☀️

Headed to Los Angeles for the USATF Junior Olympics National Championships! I’m excited to compete against some of the fastest kids in the country in all three of my events—the 100m, 200m, and 400m.

I’ve been working hard all season for this opportunity, and I’m ready to go out there and give it my best.

Let’s see what this week has in store. 🇺🇸🏃🏾‍♂️🔥 #usatf #heirtrack #classof2032 #nationals

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JJ Is coming for vengeance

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If you missed last year's festivities, no worries ... Sunday July 26th we're back at it with the 2nd annual Adult field day , hosted by the one and only @chriscrayzie253_ and ME !! 🤸🏾 get your squads together, join one , or just come enjoy the vibes . Sunday July 26th 2-7pm wapato hill park Tacoma .

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Last year team Q @desta201 took home the gold and bragging rights against team JJ @jjlightnin. Who will reign supreme Sunday July 26th at the 2nd annual ADULT FIELD DAY ! Bring a team / join a team / come support ! See y'all then 2-7pm

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We’re headed to the USATF National Junior Olympics! 🥹🇺🇸

We signed the boys up for track to stay active until football season…and somehow here we are.

This sport has taught them grit, resilience, how to lose with humility and crave competition. Even better, it’s brought friendships that have made this journey so much more than medals.

Jaxxen and his 4x100 relay team earned their bid to Nationals with a 4th-place finish in the region (WA, OR, ID, AK). Even though it doesn’t look like the whole crew will be able to make the trip, we’re still so proud of those boys.

Emmett punched his ticket for Nationals in just his second-ever javelin competition (he’s officially obsessed), then finished in the top 5 in the region in the 200m sprint. He’s headed to National Jr Olympics in both events. 🤯

What a season. I guess we’re officially a track family now. 😮‍💨

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Congrats to Sprinter, @arriellskye for committing to Western Oregon University. We are proud of you!

#ThisIsHEIR 👑 // #BowDown 👑 //#CrownsUp👑 // #HeirTrack // #HeirGirlz 🗣️👑

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