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Helluva season

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If you are trying to lose body fat, you need to eat in a clean calorie deficit with high protein, moderate to low carbs, and healthy fats. If you want to build muscle look to eat in a calorie surplus with high protein, moderate to high carbs, and healthy fats. If you want to have more energy and look great eat high protein, moderate carbs, and healthy fats. Starting to see a trend? @NutritionSolutions meals are dialed in to help you lose fat, build muscle, have more energy, and just feel and look great. Get 15% off, free overnight shipping, and free protein donuts on NutritionSolutions.com with my code “Wittig”. Let’s get healthy together.

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My Wife Tried to be Lazy

My wife, the Russian, is a master in the kitchen. She is an incredible cook, and our family genuinely looks forward to her expert cooking every single day.

We live by non-negotiable family standards around food, discipline, and health. But when life gets relentless—between running businesses, homeschooling, and training like savages—there is only one substitute on this planet we will ever accept: Nutrition Solutions.

The only time we accept my Wife not cooking dinner is when these high-protein, chef-prepared performance meals are ready to drop in the microwave for two minutes.

Zero guesswork, zero shortcuts, and zero compromise on quality.
Stop settling for garbage when your family's baseline is on the line. Lock in your fuel.

Use discount code FREAK for 15% off your order.

*No Excuses - No Matter*

#NutritionSolutions #discipline #nutrition #personaltrainer

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It’s easy to coach kids who care.

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Yesterday, I had a slow start and wasn’t feeling great so I didn’t make it to the gym. I didn’t have time before a meeting and picking up kids from school. I still got my leg work in, but decided to do it a different way. It was so hot in Oklahoma during the summer, over 100 degrees most days it seemed, I didn’t do any outside workouts. Most of the time I just didn’t go outside until really late. I pulled out my 55lb Kettlebell and got to work in my driveway. I kept it simple, only three sets of each four exercises. While I lift way more weight in the gym, I was absolutely busted after this workout. This was one of the hardest workouts I’ve done in a while and my legs are really sore today. Intensity is not found in a location- it’s a mindset. I hope you all had a great day. Always find a way and never quit.

See all these moves on my Story daily. Follow my full Kettlebell Leg Workout below, then walk with Wittig and do it!

1. KBell Squat: 3x15
2. KBell Lunge: 3x12
3. KBell Somersault Squat: 3x12
4. KBell Swing: 3x15
*I used a 55lb kbell

💪Save 15% off @Kaged supplements with my code “Wittig” on Kaged.com.

🔥Get 15% off @Ryderwear apparel and workout shoes on Ryderwear.com with my code: Wittig.

🥗Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code “Wittig”.

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Tyson stepped into the cage this past Saturday, and the execution leading up to this moment was absolute warfare.

When you are putting a 15-year-old kid through grueling, multi-hour daily training blocks—strength and conditioning, striking, grappling, and hard sparring—trying to manage nutrition manually is a complete bottleneck.

Without Nutrition Solutions, surviving this fight camp would have been a massive uphill battle.

Nutrition Solutions fueled this entire camp from day one, carried him straight through the weight cut right up to weigh-ins, and provided his very first meal immediately after stepping off the scale.

The standard and quality of these meals are completely unmatched.

The variety of high-quality protein, clean and useful carbs, and precise fats transformed him into an absolute machine in the gym and inside the cage.

This is what gave a 15-year-old the engine, durability, and recovery capacity to train and compete toe-to-toe with 18-year-olds.

The very first meal he ate at home after the fight was another Nutrition Solutions meal.

Stop guessing your macros and stop cutting corners. Fuel your body like a savage.

Go to their site and use discount code FREAK for 15% off your entire order.

*No Excuses - No Matter*

#NutritionSolutions #FightCamp #MMA #PostFightFuel

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Let me tell you, looking great and feeling great starts with how you eat. You can’t eat junk and expect to feel and look yourself. Introducing @NutritionSolutions. They make eating healthy too easy because it’s not only delicious, but convenient. They only use the healthiest ingredients like grass fed beef and organic produce, and every meal only takes about three minutes to warm up. Get 15% off, free overnight shipping, and free protein donuts on NutritionSolutions.com with my code “Wittig”.

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We stay ready so we don’t have to worry about being ready

With @nutritionsolutions make sure you use my code: GFS13 for a discount 💪🏽🔥

#mealplanning #macros #healthylifestyle

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September. Virgo Season. Football season. The best birthday weekend. This is 35✨♍️

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Let’s talk about this weekend. This little clip pretty much sums it up. My band @pillarmusic rocked at @uprisefest yesterday. It was a whirlwind weekend that went amazing. Yes, my neck is a little sore today lol. There was a time when we did this almost every night. To say I am thankful to be able to rock with my Pillar dudes after all this time is an understatement. Whenever we are on stage together I find myself smiling so much. There is a special anointed energy when Pillar comes together. Noah wasn’t able to make the show and he was greatly missed. Our buddy JR stepped in as our honorary band member. Special thanks to our friends and crew Ben Hershberger and Pastor Jeff Cline for coming with us and helping make it all possible. We love you dudes. Thank you Uprise for having Pillar this year.

Thank you to all the friends and fans who came out, sang along, cheered, and took time to wave, fist bump, hug, and hang out with us. We appreciate you all! We had such an amazing time at Uprise Fest and hope to be back someday. Thank you Jesus for continuing to use us and our music. We are so thankful and blessed. We hope to see some of you in 2027. We will keep you posted as plans emerge.

-Kalel, Rob, Noah, and Lester
Pillarmusic.com

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I am here for the donuts! A lot of you know I am a notorious donut lover. I first heard of @NutritionSolutions back in 2014 and it was because of their famous protein donuts. Little did I know they are for customers only. Fast forward to now, I’ve been with Nutrition Solutions for years enjoying their donuts every week. I am honored to try their new donut “Double Chocolate Glaze”. I really did eat this entire donut making this video and let me tell you, it is absolutely delicious. If you couldn’t peep the macros they are as follows: Calories 322, Protein 21g, fat 14g, carbs 28g. Use my code “Wittig” for free protein donuts for life, 15% off your order, and free overnight shipping on NutritionSolutions.com.

The new Double Chocolate Glaze donut will be on the menu this coming week! Don’t miss out.

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The Divine Delivery - Nutrition Solutions Blessing in NY

When I travel, I always go prepared. I bring a full second luggage packed entirely with my workout equipment, clothes, sneakers, boxing gloves, supplements, and basic high-protein snacks.

But what about my real meals?

I knew I was going to be nonstop active on this trip, and I still planned on getting two training sessions in per day. Some of those sessions were with my old friends from my gym days back in New York, so you know the training was going to be intense.

One message to Nutrition Solutions, and my weekly order was re-routed and delivered directly to New York instead of California, arriving on a completely different day to fit my schedule.

My personal nutritional needs were completely covered, but what about the family I was there to help?

I was taking care of my sick eighty-five-year-old mother who does not have much of an appetite for anything right now, and watching my six-year-old nephew who is extremely picky and just wants sugary snacks half the time.

I figured there was no way a healthy, high-protein meal was going to be accepted by these two completely different people.

I was dead wrong.

Not only did they both love the meals, they freaking devoured them. The Clean Cheatz Reese's protein donuts did not even stand a Freaking chance.

They were eating elite, high-performance fuel, enjoying every bite of it, and actually asking for MORE.

I realized right then that I was sent by God to deliver these meals to these two family members at this specific time in their lives.

And diving even deeper outside of myself, I realized my mother being sick was the exact catalyst required to bring me back to New York.

It forced me to reconnect with old friends, and it gave me the opportunity to have my first real connection and direct influence on my young nephew.

All of this was brought together through Nutrition Solutions.

It is much more than just a f@cking meal.

You must share your God-given gifts, talents, and superpowers. Do not hoard your time, your talents, and your treasures.

Use Discount Code "FREAK" for 15% off your orders

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