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John K. M. Henry

@jkmhenry

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W&M Tribe and Lawrenceville Big Red grad. Runner, reader, footy fan, Nikon D7500 and iPhone photographer.

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Half kneeling pallof press row.
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Stability☑️
Anti-rotation☑️
Push☑️
Pull☑️
Quad stretch☑️
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@jkmhenry crushed this! Make sure to tuck (squeeze glute) kneeling leg, brace abs (quick breath out at start) and fight the resistance like it's trying to pull you into the pit of misery. It's sneaky hard, give it a try. 3-4 sets of 6 on each leg for each side. We used a @trxtraining Rip heavy band.
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#musclematters #palloffpress #stability #loadandexplode #fitfam #coreworkout #6pack #abs #running #marathon

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Had a great time at Jeff & Mika's wedding. Good times and great weather this weekend in Florida!

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The best in digital and social content (as well as my awesome team actually on site) right here. Period.
Being in our war room and over at Carnousite creating content for @golfchannel and @nbcsports social during #TheOpen with this group has been a true treat! From GIFS to #TheOffice recreations with golfers...the collaboration of creativity is how you #growthegame!
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Day 3 in the books and tomorrow is going to be a thrill!
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Not pictured but amazing team members also: @cav9 @magib27 @olaughlingc @betsykash

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