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Jack McMullin

@jm_dive

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πŸ“Byron Bay
My water adventures:
β€’Scuba
β€’Freedive
β€’Kayak
POSTS STORIES REELS TAGGED
496Challenge in memory of my dad. ☘️ The Journey so far.. 6 days to go. #496challenge
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Day 8 - 8km Total - split into a 4.7km beach walk with my cousin @meganfabregas & a 3.4 afternoon run & swim with @jm_dive definitely makes the kms easier with some company, thank you both for joining me 🫢
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Discovered a couple of old videos on my GoPro πŸ“Έ Cannot get over whale season here 😍
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The 1hr 20min paddle off the coast of Byron was well worth it 🀝🏼 Swim with Leopard Sharks βœ”οΈ off the bucket list Who’s up for a free dive session this year? 🀿 πŸŽ₯ @coreyjmcd
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Rainy days in the bay, calls for an arvo reset 🌊 #byronbay #byronbaylife #oceanlife #visitbyron
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𝑻𝒉𝒆 π’ƒπ’π’…π’š π’Šπ’” 𝒐𝒗𝒂𝒍 𝒂𝒏𝒅 π’π’‚π’•π’†π’“π’‚π’π’π’š 𝒇𝒍𝒂𝒕𝒕𝒆𝒏𝒆𝒅. 𝑻𝒉𝒆 𝒉𝒆𝒂𝒅 π’Šπ’” π’”π’Žπ’‚π’π’, 𝒂𝒏𝒅 𝒕𝒉𝒆 π’π’–π’•π’π’Šπ’π’† 𝒐𝒇 𝒕𝒉𝒆 π’ƒπ’‚π’„π’Œ 𝒐𝒇 𝒕𝒉𝒆 𝒉𝒆𝒂𝒅 π’Šπ’” 𝒏𝒐𝒕 π’‘π’‚π’“π’•π’Šπ’„π’–π’π’‚π’“π’π’š 𝒄𝒐𝒏𝒗𝒆𝒙. 𝑻𝒉𝒆 π’Žπ’π’–π’•π’‰ π’Šπ’” π’”π’Žπ’‚π’π’ 𝒂𝒏𝒅 π’‘π’π’”π’Šπ’•π’Šπ’π’π’†π’… 𝒂𝒕 𝒕𝒉𝒆 𝒆𝒏𝒅𝒔. 𝑻𝒉𝒆 𝒖𝒑𝒑𝒆𝒓 𝒂𝒏𝒅 π’π’π’˜π’†π’“ π’‹π’‚π’˜π’” 𝒆𝒂𝒄𝒉 𝒉𝒂𝒗𝒆 𝒂 π’“π’π’˜ 𝒐𝒇 𝒇𝒍𝒂𝒕 𝒕𝒆𝒆𝒕𝒉. 𝑻𝒉𝒆 𝒕𝒆𝒆𝒕𝒉 𝒂𝒓𝒆 π’‡π’Šπ’™π’†π’… 𝒂𝒏𝒅 π’Šπ’Žπ’Žπ’π’ƒπ’Šπ’π’†, 𝒂𝒏𝒅 𝒕𝒉𝒆 π’†π’…π’ˆπ’†π’” 𝒐𝒇 𝒕𝒉𝒆 𝒕𝒆𝒆𝒕𝒉 𝒂𝒓𝒆 𝒏𝒐𝒕𝒄𝒉𝒆𝒅. 𝑻𝒉𝒆 𝒅𝒐𝒓𝒔𝒂𝒍 π’‡π’Šπ’ 𝒂𝒏𝒅 𝒂𝒏𝒂𝒍 π’‡π’Šπ’ 𝒉𝒂𝒗𝒆 𝒔𝒉𝒂𝒓𝒑 π’”π’‘π’Šπ’π’†π’”, π’˜π’Šπ’•π’‰ π’”π’‘π’Šπ’π’†π’” 𝑿𝑰 𝒂𝒏𝒅 𝑰𝑰𝑰 π’”π’‘π’Šπ’π’†π’” π’“π’†π’”π’‘π’†π’„π’•π’Šπ’—π’†π’π’š, 𝒂𝒏𝒅 𝒆𝒂𝒄𝒉 π’‡π’Šπ’ π’“π’‚π’š π’Šπ’” 𝒏𝒐𝒕 𝒆𝒙𝒕𝒆𝒏𝒅𝒆𝒅, 𝒕𝒉𝒆 𝒑𝒆𝒄𝒕𝒐𝒓𝒂𝒍 π’‡π’Šπ’ π’Šπ’” π’‚π’π’Žπ’π’”π’• π’•π’“π’Šπ’‚π’π’ˆπ’–π’π’‚π’“, 𝒕𝒉𝒆 𝒄𝒂𝒖𝒅𝒂𝒍 π’‡π’Šπ’ π’Šπ’” π’Žπ’†π’π’Šπ’”π’„π’–π’”-𝒔𝒉𝒂𝒑𝒆𝒅, 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒖𝒑𝒑𝒆𝒓 𝒂𝒏𝒅 π’π’π’˜π’†π’“ 𝒍𝒐𝒃𝒆𝒔 π’ˆπ’“π’‚π’…π’–π’‚π’π’π’š π’†π’π’π’π’ˆπ’‚π’•π’†; π’Šπ’• π’ˆπ’“π’π’˜π’”. 𝑻𝒉𝒆 π’ƒπ’π’…π’š 𝒄𝒐𝒍𝒐𝒓 π’Šπ’” π’–π’π’Šπ’‡π’π’“π’Žπ’π’š π’ƒπ’π’–π’Šπ’”π’‰-π’ˆπ’“π’‚π’š, π’˜π’Šπ’•π’‰ π’Žπ’‚π’π’š π’Šπ’“π’“π’†π’ˆπ’–π’π’‚π’“ π’˜π’‚π’—π’š π’—π’†π’“π’•π’Šπ’„π’‚π’ π’π’Šπ’π’†π’” π’„π’π’Žπ’‘π’π’”π’†π’… 𝒐𝒇 π’”π’Žπ’‚π’π’ π’…π’‚π’“π’Œ π’šπ’†π’π’π’π’˜π’Šπ’”π’‰-π’ƒπ’“π’π’˜π’ 𝒅𝒐𝒕𝒔 𝒐𝒏 𝒕𝒉𝒆 π’”π’Šπ’…π’†π’” 𝒐𝒇 𝒕𝒉𝒆 π’ƒπ’π’…π’š, π’π’‚π’“π’“π’π’˜ 𝒂𝒏𝒅 π’Šπ’“π’“π’†π’ˆπ’–π’π’‚π’“ π’šπ’†π’π’π’π’˜π’Šπ’”π’‰-π’ƒπ’“π’π’˜π’ 𝒂𝒏𝒅 𝒃𝒍𝒖𝒆 π’˜π’π’“π’Ž-π’π’Šπ’Œπ’† π’”π’•π’“π’Šπ’‘π’†π’” 𝒔𝒄𝒂𝒕𝒕𝒆𝒓𝒆𝒅 𝒐𝒏 𝒕𝒉𝒆 𝒉𝒆𝒂𝒅; π’ƒπ’‚π’„π’Œ 𝒐𝒇 𝒕𝒉𝒆 π’†π’šπ’†π’”. 𝑻𝒉𝒆𝒓𝒆 π’Šπ’” 𝒂 π’šπ’†π’π’π’π’˜ 𝒔𝒑𝒐𝒕 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 π’”π’‚π’Žπ’† π’”π’Šπ’›π’† 𝒂𝒔 𝒕𝒉𝒆 π’†π’šπ’†. 𝑻𝒉𝒆 π’Žπ’†π’Žπ’ƒπ’“π’‚π’π’†π’” 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒐𝒓𝒔𝒂𝒍 𝒂𝒏𝒅 𝒂𝒏𝒂𝒍 π’‡π’Šπ’π’” 𝒆𝒂𝒄𝒉 𝒉𝒂𝒗𝒆 πŸ–-πŸ— π’•π’‰π’Šπ’ 𝒃𝒍𝒖𝒆 π’π’π’π’ˆπ’Šπ’•π’–π’…π’Šπ’π’‚π’ π’π’Šπ’π’†π’” 𝒂𝒏𝒅 π’π’“π’‚π’π’ˆπ’† π’π’π’π’ˆπ’Šπ’•π’–π’…π’Šπ’π’‚π’ 𝒃𝒂𝒏𝒅𝒔, 𝒕𝒉𝒆 𝒑𝒆𝒄𝒕𝒐𝒓𝒂𝒍 π’‡π’Šπ’ π’Šπ’” π’–π’π’Šπ’‡π’π’“π’Žπ’π’š π’šπ’†π’π’π’π’˜π’Šπ’”π’‰ π’ƒπ’“π’π’˜π’ 𝒕𝒐 π’…π’‚π’“π’Œ π’ƒπ’“π’π’˜π’; 𝒕𝒉𝒆 𝒃𝒂𝒔𝒆; 𝒕𝒉𝒆 π’”π’‘π’Šπ’π’π’–π’” π’ˆπ’“π’π’π’—π’† 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒂𝒖𝒅𝒂𝒍 𝒑𝒆𝒅𝒖𝒏𝒄𝒍𝒆 π’Šπ’” π’ƒπ’π’–π’Šπ’”π’‰-π’ƒπ’π’‚π’„π’Œ. π‘»π’‰π’Šπ’” π’”π’‘π’†π’„π’Šπ’†π’” 𝒐𝒇 π’‡π’Šπ’”π’‰ π’Šπ’” 𝒐𝒇𝒕𝒆𝒏 π’Žπ’Šπ’”π’Šπ’…π’†π’π’•π’Šπ’‡π’Šπ’†π’… 𝒂𝒔 𝒕𝒉𝒆 π’ƒπ’π’‚π’„π’Œ π’”π’–π’“π’ˆπ’†π’π’π’‡π’Šπ’”π’‰ (𝑨𝒄𝒂𝒏𝒕𝒉𝒖𝒓𝒖𝒔 π’Žπ’‚π’•π’‚). #nouméa #noumea
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More of the β€œLife Lately” series: 1. The selfie nobody asked for πŸ’…πŸ½ 2: Catch ups with friends I haven’t seen in a long year 3: A sunrise, a surf and a dive in Seal Rocks 🌞 4: A visit to my birth place to dive with cuttles and friends πŸ¦‘ 5: Catch ups with more diving friends and for once on land instead of the ocean 🩡 6: The most beautiful sunrise I’ve seen in a year πŸ₯Ή 7: Reunited with my birthday twin marvelling at the interior details of The Balcony before realising we went to the wrong place to meet our friends πŸ€·πŸ½β€β™€οΈ 8: With said friends enjoying 5 minutes of thunder after being told we won drag trivia before receiving the news we actually placed second (but we’re still winners) πŸ† 9: Celebrating life of a special human πŸ₯‚ 10: Breakfast with my Casa De Playa family 🫢🏽 #cameraroll #lifelately #grateful #homemadehappiness #community #home
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A small snippet of life since coming home but Instagram rudely only allows me to share 10 photos when I have 50 🌺🌞 ~ First dive in CTB with @eddyjprice ~ Snorkel guiding for @blueseafaris and also getting free lip filler by blue bottles and a swoll butt cheek πŸͺΌ ~ Reuniting with my OG Byron Baes 🌻 ~ Celebrating Bruno’s birthday with my Casa de Playa family ~ Adopting two Hawaiian angels for a couple of mornings during their East Coast road trip πŸ‘―β€β™€οΈ ~ Admiring clouds with Michael on a beach walk before he had the audacity to ditch me for Bali ~ a much needed and rejuvenating girls date for sauna/ bathhouse ~ More catch ups with more of my fellow mermaids πŸ§œπŸ½β€β™€οΈ ~ Sunset dives at The Wreck 🌞 ~ Frolicking in creeks and grass fields #home #community #coastalliving #byronbay #northernrivers #life #justliving
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Right after this bubble ring, I blew two super clean rings.. all off camera 🫠🫧 Cheers to @jm_dive for being my dive buddy at The Wreck πŸ§œπŸ½β€β™‚οΈ If you want to learn to blow bubble rings these are some tips based on my own experience: - Start off in the pool so you are in still water/ a controlled environment to learn - There are two techniques you can try, the one I personally use is sticking your tongue out and quickly pulling it back into your mouth. The other is basically saying β€œpub” but I suck at it haha - If you’re in the ocean the best results of bubble rings are effective in about the first 10m of depth and in calmer conditions - Keep your head very slightly tilted back and your body as straight and horizontal as possible when you start - Practice, practice, practice! It’s the only way to improve ☺️ Do any of my fellow divers have more tips? Comment below πŸ‘‡πŸ½πŸ§œπŸ½β€β™€οΈ #freediving #girlsthatfreedive #gopro #ocean #sunsetdive #byronbay #apnea #bubblering #travel #travelgram #underwater #underwaterphotography #lifeunderwater
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jozlSupplier of luxury goods from HK. 5-7 day global shipping. Unbeatable prices. Follow @luxury.kandy17 @top_fashion8668 #LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#
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Friends that ice bath together stay together β™₯️ @NUMB . . . #icebath #biohacking #portableicebaths #coldexposure #cold #ice #heath #numb #numbicebaths #recovery #fitness #living #feelittohealit #healthyliving #fitnessrecovery #optimalperformance #mentalhealth #athlete
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Ice baths boost your mood, improve focus and fluid thought. Find out how below πŸ‘‡πŸΎ One of the greatest physiological reactions to cold exposure is a large release of norepinephrine. Norepinephrine is a neurotransmitter that heavily effects mood, focus and attention. Deficiencies in this neurotransmitter results in low energy, lack of focus and slower cognitive ability. Taking an ice bath induces a norepinephrine β€œdump” effectively kickstarting your brain into gear, increasing motivation and feelings of happiness. The proof is in the pudding… look how happy the boys are here! Follow for more information on how taking ice baths can improve your over-all health and wellbeing. . . . #icebath #biohacking #portableicebaths #coldexposure #cold #ice #heath #numb #numbicebaths #recovery #fitness #living #feelittohealit #healthyliving #fitnessrecovery #optimalperformance #mentalhealth #athlete
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