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Feliz dia del padre mi amor, Dios te de larga vida, sabiduria y paciencia para que lleves nuestro hijo por buen camino, gracias por ser un buen ejemplo para Anthony. Gracias por ser el tronco de esta familia y sostenernos con tanto amor y dedicacion, te valoramos y amamos mucho🙏
@jmars5
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🩵 baby marmolejos 🩵
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Here are some tips to help with some problems areas if you’re having any in bringing up body parts. As I saw I didn’t have the crazy genetics as other great lifters. I had to start taking time , focusing on more effort, focusing on better nutrition, and focusing on digestion around the training window. Meaning eating foods that work for me and don’t take forever to digest or cause any bloating. These are main keys that have helped in my progression to be a better trainer , coach, lifter , and most all a better bodybuilder. If you want to get started on your journey to be better DM me 💪🏻🐔💪🏻
#trainer #focus #tips #workout #fullbody #bodybuilding
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back to up