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Jack Mchale

@jmsquaredonline

496

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"JM Squared: Empowering men and women to reach peak health and fitness through personalized training and nutrition."

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2 weeks today until @therhinosclassic 2023
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Athletes have you registered for this great show ?
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This is the final qualifier for the @bpa_uk British Championship's and your last chance to book your place at the BPA British just two weeks later at the awesome Athena Theatre in Leicester.
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Will you become one of the first ever BPA British Champions ?
The Rhinos is your last chance to qualify !
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A most prestigious show, in the great old school @stamfordcornexchangetheatre , with great trophies and prizes.
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We welcome athletes from all federations to compete in the BPA the most upcoming and progressive federation.
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Good luck to all athletes on prep and we look forward to seeing you on the Rhino's stage on Sunday 15th October 2023
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Registration link in bio above
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Tune in tomorrow night at 9pm for further uodares !
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Thanks
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Nick

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Tickets for this years @therhinosclassic are now on sale !
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Always a sell out show so don't miss out.
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Link in bio.
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Thanks
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Nick

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We are absolutely delighted to announce this years Rhinos Classic Overall Show Sponsor as @drvic.official
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@drvic.official produce all natural and the safest supplements in the world including pre-workouts, sleep aids, liver & organ support etc.
check out their website at:-
https://www.drvic.co.uk/
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Dr Vic is a competitor himself and has a true and genuine passion for bodybuiling not only sponsoring the Rhinos Classic but other BPA shows for which we are truly grateful.
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His generosity allows us to put on a great show of the fantastic standard we have been accustomed too.
And this year it will also allow us to award prize money for both the men's and ladies overall champions.
More details to follow.
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Athletes, with less than 6 weeks to go please get those entries in.
You can register by following the link in the bio. or by going to the BPA website at :-
https://www.thebpa.co.uk/rhinos-classic
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The Rhinos is the final qualifier for the BPA British Championships on the 29th of October, so don't miss out.
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Once again , big thanks to Dr Vic and your support for the show it's massively appreciated
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Nick

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That time I out angled this British champion from back in the day🥴💪🏼
Coached by - @d_f_coaching
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#progress #fitness #bodybuilding #bodypositivity #gym #fitnessaddict #gymmotivation #workout #motivation #fit #lifestyle #exercise #instagood #consistency #diet #positive #gains #health #gymlife #training #mindset #refeed #bulking #nextgeneration

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Another full front today. Beautiful visage door, A rated rehau windows all finished to the highest standard. Facia and gutter to bay window 🤞🏻👌🏻🪜

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Great little workshop today with Jack, Stu, Martin, Daniel, & Zoobie. Putting to bed a lot of the BS thats out there and explaining what it really takes to get the job done.
Video attached is funny🤦‍♂️😂

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New porch. Plastic tiles roof, insulated, inc internal spot lights, sensor to illuminate the porch when someone comes up the path. New path, full cement bed. Resin joints. All work guaranteed 👌🏻😁

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Corner bi folds, blinds inside the double glazed units. Say no more! Nice doors in a beautiful house for great customers 👍🏻 @sallyent

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A rated rehau French doors, dog bolts as standard. Only the best will do 👍🏻👌🏻@

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