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Jenna Roth

@jnroth

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Director of Wellness @hume.losangeles

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@jnroth 💃🎼🔥

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when you slow down, your body becomes more willing to receive

the past few weeks reminded me that healing isn’t something you can force. sometimes the best thing you can do is step away, listen, and give yourself the time you need get back to 100%

feeling extremely grateful for everyone who checked in and gave me the space to get healthy. i’m feeling grounded, inspired, and more excited than ever to get back to doing what i love

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life lately … has been amazing. yet somehow my brain constantly hacks my system and tells me I’m not doing enough, not achieving enough, and that I shouldn’t be happy or content until I get to x, y, or z.

I know I’m not the only one this happens to. even with meditation, exercise, gratitude practices etc my brain still does this.

you don’t always have to listen to your brain … you can strive and get after it and still find gratitude and joy before you hit every single goal you think you need to hit

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Just in case anybody’s stressing about an upcoming wedding 👀, we thought we’d remind them of just how fun the actual day is
Let’s make this last forever…
10.04.25

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On Saturday, we are hosting our first ever camp activation at the beautifully curated @marinawellrey wellness event! We will have an assortment of nature based activities that are self guided and designed for kids to explore their inner artist. We can’t wait to meet you! 🪻🥳🌸✨💖

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A very summery spring

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You can now order Medicinal, paperback edition 8.5 x 11 in. $5 bucks worldwide shipping go get your copy 🙏🏼📕 and get ready for an epic adventure.

Thanks for all of you who pre-ordered, books are being printed now and we’ll ship them over to you in 2-3 weeks 🥳

Much love,

Tomás

Link in bio 🤌🏼

#culinarymedicine #cookbook #guthealth #metabolism #longevity

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It seems the weather up here has gotten me inspired to put words on “paper” lately.

Maybe it’s the gray skies.
Maybe it’s the snow on chairs I didn’t expect to see covered.
Maybe it’s what happens when you’re forced to slow down just enough to actually feel your life shifting.

So please humor me.

I just put another @substack post together that came straight from this feeling I’m currently experiencing. No strategy. No cadence plan. Just reflection.

It’s about season shifts.
About who we were in the sunshine.
About who we’re becoming in the snow.
About realizing you’re not behind… you’re evolving.

If you’re navigating change right now, this one might hit.

Link’s in bio.📲

Take a breath. You’ve arrived. WELCOME TO THE NOW.

#SeasonShift #WelcomeToTheNow #Becoming #mindfulness #wellness

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they say a man’s wealth is measured by the quality and depth of his friendships, not by the amount of bitcoin in his coinbase wallet.

by these measures, I’m a fucking billionaire 🫶🏼

moments from this past year with epic humans..new friends, old friends and in between

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We’re excited to now offer ozone therapy at Primary as part of our functional, oral-systemic approach to care.

Ozone is a powerful yet gentle tool that helps reduce harmful bacteria, calm inflammation, and support faster healing—often without the need for antibiotics or aggressive intervention. By improving oxygen delivery at the tissue level, it supports the body’s natural ability to restore balance and heal at the source.

It’s another way we stay upstream, minimally invasive, and aligned with whole-body health—using smarter tools to support long-term outcomes, not just short-term fixes.

#PrimaryID #FunctionalDentistry #OralSystemicHealth #BiologicDentistry #OzoneTherapy

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2025 is bookmarked as the year I finally began to allow life to unfold. I have expanded beyond my imagination and am so grateful for the people who hold me up and encourage me to continue chasing joy. Cheers to the best year yet!!

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★My first 2-part series!
☀️ Radiant

When someone shines with positivity and warmth. ✨
Example: "That couple was so radiant & their smiles felt like sunlight.” ☀️

🌊 Tranquil
Calm, peaceful, and full of quiet beauty. 🌅
Example: “The ocean looked so tranquil under the morning sun.” 🌊

Met this beautiful couple — @jnroth and @kevs_full_zen
They kindly invited me to their community @hume.losangeles
Such a kind gesture 🙌🏻 and such radiant vibes! ✨

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