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Jo

@jo_xox

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Jesus is Lord. Health is wealth 🌱
clt 📍
My cookbook is available NOW! —>

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A little science, a lot of excitement with the Crossman boys.🌋

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I pray when my boys get older, they remember these little moments. Just us laughing, learning, and figuring things out together.🙏🏼💙

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Thank you @nikaochurch for being such a blessing to our family. 🩵

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40 🙏🏼

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Today, my wife and I made this commitment together. Side by side, putting God first and trusting HIM with everything ahead. Our marriage, our family, our future—it all belongs to Him. As for me and my house, we will serve the Lord. 🙏🏼🤍

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LABOR DAY WORK. 🔥 CORE + CONDITIONING.

Clocked in while everybody else clocked out. 😤

OUT WORK. OUT PERFORM. OUT LAST. 🏆

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SWEATY SATURDAY💦 🔥🔁

ATHLETIC FULL BODY. EVERYTHING GOT WORKED. 😤💪🏾

Just trying to reach our FULL POTENTIAL. 📈

JOIN US ON LABOR DAY! 🫵🏾

OUT WORK. OUT PERFORM. OUT LAST. 🏆

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@velocitycharlotte @f.p.strong_ 🔑

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💦 SWEATY SATURDAY: MOBILITY 🏃🏾‍♀️💨

MID AUGUST WORK!!!!!! 👏🏾

I guess I forgot it was deload week today… 😂🤷🏾‍♂️

Light weight? YES. Light work? ABSOLUTELY NOT. 😤💦

90-second rounds. Lighter loads. Full-body mobility. Strength work with a little conditioning mixed in just to keep that heart rate up. 😂

We kept the intensity HIGH without putting too much stress on the body.

Great way to close out recovery week. NOW we recover for real. 🔋😂

Out Work. Out Perform. Out Last. 🏆💪🏾

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Grateful. 🙏🏼🩵

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Just some young men who love to hoop. 🙏🏼❤️🏀

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