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Jojo

@joannadeemakeup

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🗽 NYC I.A.T.S.E. Local 798 Makeup Artist
💄 Key @elsbethcbs s1-4
🥋 Martial Artist

POSTS STORIES REELS TAGGED

Roux 🐾 Elsbeth! My puppy Roux made a visit to the @elsbethcbs set today and made LOTS of new friends. 🥹

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🚨 SOUR PATCH KIDS ON CHICKEN WINGS?! HAVE WE COMPLETELY LOST OUR MINDS?! 🍗🍬

Wingstop is taking ultra-processed food to another level! Deep-fried chicken, sugary candy-inspired glaze, and actual Sour Patch candy on top. When did turning dinner into dessert become normal?!

🔥 FRYING OILS: Deep-frying adds calories, and repeatedly heated oils can produce oxidation byproducts.

🍬 SUGAR & CORN SYRUP: Excessive added sugar consumption can contribute to weight gain, insulin resistance, and metabolic problems.

🎨 ARTIFICIAL DYES: Original Sour Patch Kids contain Red 40, Yellow 5, and Yellow 6. Certain synthetic dyes have raised health concerns, particularly for sensitive children. The exact candy topping ingredients remain unverified.

⚠️ THE BIGGER PROBLEM? We’re celebrating highly processed foods while obesity, diabetes, and heart disease continue to affect millions.

💥 YOUR BODY IS NOT A GARBAGE CAN. STOP TREATING IT LIKE ONE!

👇 Would you eat these wings, or has the food industry officially gone too far?!

⚠️ DISCLAIMER: Educational purposes only. Health risks generally relate to frequent or excessive consumption, not a single meal. Ingredients may vary. This is not medical or nutritional advice.

#Wingstop #SourPatchKids #UltraProcessedFoods #FoodIndustry

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Why do we train? This whole thing is about power. But what is power? What does it mean? What does your power stand for? It is worthy of a life living (and dying) for? At @koreantigerstudios we dig deep and we seek that truth from the source. Thank you for your teaching @nickhemmers #life #power #wealth #spirit -intro feature @moodybagz_ representing #thebronx

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YOUR MENTAL HEALTH MIGHT NEED MORE CONVERSATION — NOT MORE SCREEN TIME. 🧠👇

A study from the University of Kansas highlights something we often overlook in today’s world: meaningful conversations can play an important role in our happiness and well-being.

We’re constantly scrolling, checking notifications, and communicating through screens — but how often do we stop and have a REAL conversation? One where we put the phone down, listen without distractions, and genuinely connect with another person?

Research suggests that quality conversations and social connection are associated with greater well-being and happiness. Taking time to talk about what’s really going on in your life, share a laugh, or connect with someone who understands you may also help ease everyday stress and feelings of loneliness.

Here’s your challenge for today:
🔥 Have one meaningful conversation.
📱 Put your phone away.
❤️ Check on someone you care about.
🗣️ Ask a question deeper than “How are you?”

You don’t always need another supplement, another productivity hack, or another self-improvement routine. Sometimes, one of the most valuable things you can do for your well-being is connect with another human being.

Stop scrolling. Start connecting. Your next conversation could mean more than you think.

Who is ONE person you can have a meaningful conversation with today? Tag them or send them this post. 👇

#MentalHealth #AnxietyAwareness #StressManagement #Happiness

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Green Belt Test! ✅ So proud! ⚔️🥷⚔️

@joannadeemakeup

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It was so much fun to watch @garymattisaf and @matthewdeanhollis fight through a group of @koreantigerstudios #KTS #zombies - Crazy fight choreography by the legendary @thephiltan and @arnoldchon

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So honored to get to experience Action Acting through the #priceless stories told by #legendary Master Phil @thephiltan and Master Arnold @arnoldchon at #KTS @koreantigerstudios #stories #passion Thank you for sharing your wisdom 🙏 Special thanks to @coachjunhlee for making this master class experience accessible to us in NY / NJ / East Coast

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🎬 600+ FILM & TELEVISION CREDITS. DECADES OF EXPERIENCE. ONE ROOM.

On Saturday, September 26, Korean Tiger Studios brings together Arnold Chon × Phil Tan for an intensive Action Workshop built for martial artists, actors, stunt professionals, filmmakers, and anyone serious about working in action entertainment.

Between Arnold and Phil, they bring 600+ combined film & television credits and decades of experience working inside the Hollywood film industry. 🎥⚔️

This is your opportunity to learn from professionals who have spent their careers turning martial arts and movement into action for the screen.

🥋 Fight choreography & action design
🎥 Fighting specifically for camera
🎬 Camera angles, timing, spacing & reactions
💥 How to sell impact safely and realistically
🎭 Character, intention & storytelling through combat
🎞️ What actually happens on a professional film set
📈 Career insight from decades working in the industry

And you won’t just watch.

Attendees will form teams, create and rehearse a fight scene, then perform it in front of Arnold Chon and Phil Tan for live feedback. You’ll have the opportunity to capture material for your training highlights while learning how experienced action professionals approach choreography, performance and storytelling.

The seminar concludes with a Q&A and career discussion, giving you the opportunity to ask Arnold and Phil about their experiences, the industry, auditions, stunt/action reels, networking and building longevity in this field.

Whether you’re a martial artist, actor, stunt performer, filmmaker—or all of the above—this workshop is for all levels.

📅 Saturday, September 26
⏰ 12–3 PM
📍 Korean Tiger Studios | Fort Lee, NJ
🎟️ Limited spots available

Don’t just study action. Learn from the people who have spent decades creating it.

DM @koreantigerstudios to reserve your spot.

#ActionActing #FightChoreography #Stunts #StuntTraining #MartialArts

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Summer dump 🌞

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Today, we train hard to honor the fallen heroes who gave their lives trying to rescue those in danger. We remember the innocent lives lost, the first responders who ran toward danger, and the families whose lives were forever changed.

9/11 — Never Forget. 🇺🇸🫡

Today, we also want to recognize one of our KTS Strength & Conditioning Coaches, Coach Geo. 👨‍🚒🐅

Geo serves as an FDNY firefighter with Engine 26 — “The Batcave” — in the heart of Hell’s Kitchen, NYC. He works demanding shifts, sometimes 24 hours at a time, protecting and serving the people of New York City. Yet he still finds the time and energy to show up, train, and give back to our students and athletes at KTS.

Coach Geo, thank you for your service, your sacrifice, and your loyalty to the city, our community, and the KTS family. We are proud to have you on our team. 🇺🇸👨‍🚒🐅

Most importantly, let today be a reminder to tell the people you love that you love them. Tomorrow is never promised.

Honor the fallen. Appreciate those still standing beside us. Live with purpose.

9/11. Never Forget. 🇺🇸🕊️

#NeverForget #September11 #NineEleven #911 #FDNY

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🎬⚔️ AC ACTION ACTING & FILM FIGHTING SEMINAR — w/ Master AC and DIRECTOR PHIL TAN ⚔️🎬

We’re honored to welcome legendary Action Director & Fight Choreographer Phil Tan to Korean Tiger Studios 🇰🇷🐅 for a special seminar focused on Action Acting, Fight Choreography & Filmmaking.

With 40+ years in the film industry, Director Phil has worked at the highest levels of Hollywood and international action cinema.

🥋 He has worked with the legendary Jackie Chan, as well as some of the biggest names behind modern action filmmaking, including Chad Stahelski (John Wick) and David Leitch, across numerous projects.

🎥 And this seminar goes far beyond simply learning how to fight for camera.

Phil will share his experiences working with legendary filmmakers Steven Spielberg (2x), Ron Howard, Tim Burton, and Christopher Nolan — giving attendees a rare opportunity to learn more about the filmmaking side of action from someone who has spent four decades on professional sets.

Learn how action is built from BOTH sides of the camera:

🥋 Translating real martial arts into cinematic action
⚔️ Fight choreography & action storytelling
🎭 Acting, reactions, timing & selling impact
🎥 Camera angles, distance, movement & continuity
🎬 Understanding what directors need from action performers
🧠 Behind-the-scenes knowledge from 40+ years of experience

From working alongside Jackie Chan to collaborating with the filmmakers and action minds behind some of Hollywood’s biggest movies, Director Phil brings knowledge that simply cannot be learned from a textbook.

This seminar is for martial artists, actors, stunt performers, filmmakers, and anyone serious about working in the action film industry.

🎟️ LIMITED SPOTS — Link available to secure your ticket.

🇰🇷🐅 KOREAN TIGER STUDIOS
Bridging Martial Arts & Film 🎬⚔️

In honor of our big brother Master James @james_jene_fae_lew The OG Dragon Master. Legends live forever 🕊️❤️🎬🥋

#filmmaking #ActionActing #FightChoreography #stunts #actors

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Could eating more nutrient-dense meat actually support your mental health? 🥩🧠

Your brain needs protein, amino acids, iron, zinc, vitamin B12, and other nutrients to function properly—and many of these are naturally abundant in high-quality animal foods. Adequate protein provides amino acids used to make neurotransmitters, while nutrients like B12, iron, and zinc play important roles in neurological function, energy production, and brain health. Meat also contains creatine, which helps support cellular energy in the brain.

This doesn’t mean meat is a cure for depression or anxiety, but nutritional deficiencies and an inadequate diet can affect how your brain and body function. Prioritizing nutrient-dense whole foods, adequate protein, healthy fats, quality sleep, exercise, and proper lifestyle habits can all be part of supporting a healthier brain and more resilient mind.

Feed your body. Fuel your brain. Take your mental health seriously. 🧠💪

Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, or cure depression, anxiety, or any medical condition. If you are experiencing persistent symptoms, speak with a qualified healthcare professional.

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