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Joanne Murray Odonnell

@joannemurrayod

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Today's Friday IN10FIT S&C group TUT session. It's not just what you lift, it’s how you lift. If you’re rushing your reps, you're missing the magic. We focus on controlled strength training with a purpose. ✅ Slow, 4-second reps on push and pull ✅ Targeted progressive overload to build real strength ✅ Form over ego—results over rush This method isn’t flashy, but it works. It’s how you get stronger, leaner, stimulate muscle growth and more in control of your body. Drop “CONTROL” in the comments if you’re ready to train smarter. Tag someone who needs to slow it down and lift it right. @cassford007
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Proud of you @xkellylouisedx had a fab night with fab people and soon we will have @laurenmarriex with us too 🎉🎉🎉💕❤️💕🥂🥂🥂
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