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joeyleeham

@joeyleeham

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💻 | Fitness Professional @holmesplacede
👨🏽‍💻 | Coaching - Thai Massage - Personal Training
👇🏽 | Training Programs / Massage

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No such thing as overnight success. It’s a marathon not a sprint. Remind yourself.

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If you train for performance (HYROX, CrossFit, ATHX etc.) there is no way around carbs (if you want to perform your best).

If you train for aesthetic reasons (lose fat, build muscle etc.) you need to keep energy balance in check ie how much fuel (energy) goes in and how much goes out.

Simple tip for everyone is to eat carbs around your workouts (1-2hours before and 1-2h after) it always depends on the person and their goals.

#CARBSAREKING

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Happens to the best of us
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#hyrox #hyroxberlin #adhd #adhdproblems #training
Hyrox Training | ADHD | hybrid | functional training | running

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#Smile

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🏁Berlin Race 🇩🇪 Last race of this season with @joeyleeham . Really had a lot of fun this race and I was so happy that Berlin blessed us with some amazing sunshine ☀️
@niketraining
📸 @wo.klemmts
#hybrid #berlin #race #nike

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Recap HYROX Berlin 2026 🌋

8 Tage HYROX, 3 Rennen, unzählige Core-Memories.

Mein erstes Single Pro, dazu ein Men’s Double und ein Mixed Double. Überragende Leistungen von tollen Athleten gesehen, unglaublich starker gegenseitiger Support & Zusammenhalt und als RUNNINK Crew nochmal enger zusammengerückt. @runninkclub

#HYROX #Berlin #sports

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🏁 Berlin 2026 ✅ Pretty happy with the result, big shoutout to @joeyleeham 👊 we had done a sim 3 weeks ago at 1:18 then 1:11 with open weights the Friday before so to pretty much match that time with pro weights was pretty good. Berlin was more than my own race, for me it’s a huge moment as a coach to see so many of my clients and friends compete and take part in the race and to see their work pay off. I am very proud of you all ❤️. Big thanks to @niketraining for having our backs 💪❤️

#hyrox #berlin #race

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Collected some core memories this weekend 💛

#hyrox #gym #friendship #support

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Strong people and unforgettable energy 💫

#HYROX #StrongWomen #StrongMen #SoftHearts #FunctionalFitness GoodEnergy StrongTogether

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May 24 2026 – Berlin 🖤 Done with my third HYROX race. And honestly, this one felt like a rocky road full of doubt straight into redemption.

The past weeks were filled with conversations with friends, teammates, and so many others about injuries, performance, mindset, fear, pressure, and pushing through HYROX. And one thing we all agreed on: no ordinary people do this.

But beyond the races and the times, the real magic is actually noticing what we put ourselves through to get here. The training, the discipline, the setbacks, the recovery, the showing up even when confidence disappears for a while.

So grateful for this community and for the honest conversations that normalize fear, self-doubt, performance anxiety, and still somehow remind us that we’re all truly doing our best.

Congrats to everyone who raced this weekend — and thank you for being there. 🖤

#Hyrox #HybridAthlete #RaceWeekend #hyroxworld #hyroxtraining

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HYROX Simulation ✔️ Mixed Doubles 🏁🔥1:09:22

29° and no excuses ☀️💪

Grateful for my coaches pushing me and my mixed doubles partner showing up every time 🤝

Discipline > motivation.

Thanks for having me @thinkoutside.bln , big thanks to @niketraining — what an awesome event 🫡🔥

📸 edits by @maxmenning

#hyrox #hyroxtraining #hyroxsimulation #mixeddoubles #fitnessmotivation discipline noexcuses functionalfitness hybridtraining stayconsistent

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