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joseph gregorio

@joeyygregorio

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sin limite
nyc | @binghamtonu

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🗣️ “I think your perspective on things really does change, especially when you’re in mile 9 of the Brooklyn Half, and like you’re suffering. Just gotta be like ‘’a couple more miles, a couple more miles’, you gotta think about the next mile.”

20-year-old Joey Gregorio has wisdom and perspective beyond his years. Running has contributed to Joey’s personal and physical transformation in just the past year.

Tune in to the newest episode of @runnersofnyc and hear more stories from runners at Prospect Park.

Subscribe and listen to the show on Apple Podcasts, Spotify or YouTube. 📺 🎧

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The older I get, the less I believe that people change in isolation. Yes, there are changes that take a good look in the mirror to understand and fix, but your evolution as a human being is not one that is lonely. In fact, I wholeheartedly believe in group accountability.

The most of the meaningful changes in my life started with a conversation, a mentor, a friend, or a community that made me feel less alone.

Maybe that’s why so many of us keep restarting.
We’re trying to carry something that was never meant to be carried alone.

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As a runner, staying hydrated isn’t optional — it’s essential. 🏃‍♀️💧

Training for miles every day means I need a bottle that keeps up with me.

My OISIZ bottle keeps my water cold for hours, fits perfectly in my bag, and never leaks — no matter how intense the workout gets.

Hydration is performance. And this is my go-to.
@oisiz_official
🎥 @joeyygregorio

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Little August recap ☀️
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#august #nyc #running

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The climb may seem steep, and at times, you’ll wonder if it’s even worth it.
Doubt will creep in, again and again, making you question your path.
But remember this: the view from the top is only breathtaking because of the struggle it took to get there.
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Be proud of the fight.
Your fight.
Own it. Savor it. Conquer it.
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Some of the GOATS that conquered the RBC Brooklyn Half Marathon today 🐐🏔️
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#goatsrunclub #runclub #nycrunning #running #newyorkrunner #nycrun #rbcbrooklynhalfmarathon #brooklynhalfmarathon #brooklynhalf
#goatsrunclub #latinorunclub #latinorunclubnyc #nyclatinorunclub #latinosinnyc #runclub #runclubnyc

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The climb of a lifetime has begun.
2026 NYC Marathon, the GOATS are ready for the ascend.
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#goats #nycmarathon #centralparknyc #runnersofinstagram

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Run with people that inspire and motivate you 🐐✨

Thank you to everyone that came out to run club today. Training with everyone is incredible - so much sweat, words of encouragement, and euphoria. See you at the next run my fellow cabras 🐐
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📸: @omarfasli_
#goatsrunclub #runclub #nycrunning #running #newyorkrunner #nycrun #run #correr #runtok #reels #runnersofinstagram #nycrunclub #runclubnyc #centralpark #centralparkrunning

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I’m still here, 🤍.
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#selfcare #growth #reminder #reels

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I don’t know if it was because it became so popular, but there is something special about running that allows my mind to completely let loose and be present. With life getting busy, it’s the perfect thing to do to feel free from everything else around 🌱
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#mentalhealth #mindfulness #selfhelp #running #runtok #nycrunning #centralparknyc #queens #vibe #fitness #personalgrowth

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Living in love, as of recently 🪴
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#nyc #soho #centralpark #runtok #hybridathlete #dogdad #nycphotography #tech #startups #lifeoflove #healingjourney #selflovejourney

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Been thinking about which one of the broskis I’m trynna die with. Who you puttin’ thru hell? 😳

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#runtok #reels #runclub #nyc #gym #running #explore #fitness #strengthtraining #physicalfitness #growth #mindset #gymmotivation #run #dailyrun

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