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@jogalope

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FRI OCT 23 Frothy Monkey 12S & Nations
6:30am
WED OCT 21 Harding House Brewing 6:30pm
SAT NOV 14 IRON GRIDDLE 50k & Trail 1/2 signup link 👇

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Your week just got a lot more fun 🍻 From game nights to good drinks and great company, there’s always something happening at Harding House. Check out our weekly lineup, and don’t forget: parking is free!

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Wednesday Run Club 6:30pm! 5 mile & 5k routes.
Post run 🍹🍺🍦 Charlotte Ave in L&L Market. 🆓 🅿️

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The trails are calling ☎️ 🪵🍁

Stop by CT and try the @hoka Speedgoat 7/GTX or Stinson 8! Whether you’re hiking or racing, we’ve got what you need. 👟✨

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CT hosted local run club leaders for a happy hour at the shop to discuss how we can support the community as new(ish) owners.

Thank you for coming and sharing your experiences with us, yall!

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🚨Our t-shirt design for the 2026 edition just dropped! We’re less than a month out, so register today at the link in our bio to secure your t-shirt and spot on the starting line. #firefly5k2026

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I’m so excited to share that I’m a proud sponsor of the Nations Firefly 5K on October 17th!🏃‍♀️

As someone who loves health, wellness, and being part of the Nashville community, I’m grateful for the opportunity to support an event with other local businesses that brings people together and encourages an active lifestyle.

Health is about more than just insurance, it’s also about making time to move, connect, and enjoy life with the people around us. 💛

I can’t wait to see everyone out there! Whether you’re running, walking, or cheering from the sidelines, I hope you’ll join us. ✨

📅 October 17th @ 9am
📍 The Nations, Nashville
(Starting at 51st Ave)

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Some throw backs because @loneriver will be back to sponsor @cooldownrunning !! Come to @vannies.table this Tuesday at 6:30 PM for an easy run and FREE lone river drinks afterwards! We can’t wait!!!

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Two weeks. That’s it. 💙

In 14 days, we’ll lace up, gather together, and take every step for a reason.

The TShawStrong 5K to Beat ALS is almost here, and we want YOU there with us.

Bring your family. Bring your friends. Bring your heart.
Let’s make race morning one to remember.

🏃‍♀️ September 26 | Register now!
🎟️ Use promo code BEATALS for $10 off registration!

#TShawStrong #5KtoBeatALS #BeatALS

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We’re excited to announce our Gold and Silver tier sponsors for the 2026 Nations Firefly 5K and One-Mile Fun Run! These partners are essential to making our event top-notch. If you’d like to run, please secure your spot on the starting line at the link in our bio.

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Come to run club at @vannies.table tonight!! 6:30 PM for an easy 4 mile run with cool people - you won’t regret it 🤗❤️‍🔥

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📣 Calling all Nashville running clubs!

Join us as we raise awareness for post-intensive care syndrome (PICS) and support ICU survivors and their families!

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See you all at @vannies.table tonight at 6:30 for some FUN easy miles and post run hangs! Vannies has everything from beer to protein snacks for after 🤤

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