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Johan Lee

@johan_1

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Half man, whole kid.
I run and lift a lot to sweat.
Train with me: @gritnationsubang
Run with me:

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Retest session with @johan_1 - Hyrox athlete🌟
Did a VO₂max and lactate threshold test at ULTRA lab @ultralab.my 🏃  Combine VO₂max and lactate threshold test reveal far more than most athletes expect ✅ 
Most training plans are built on feel or generic zone charts. Testing replaces that with your own actual physiology🫁 
➡️ VO₂max testing measures his true aerobic ceiling and identifies where his current limitation lies — is it cardiac limitation, utilization of VO2max, or something else holding output back
➡️ LT1 and LT2 mark the two key intensity shifts in his system — LT1 is where effort starts becoming less purely aerobic, LT2 is where it tips into unsustainable
➡️ Fuel utilization data shows how much fat versus carbohydrate his body relies on at each intensity.
➡️ Together, these results build individualized training zones — specific to his physiology, not a percentage of estimated max heart rate 
In a hybrid endurance sport, knowing exactly where these thresholds sit, what’s limiting performance, and how the body fuels itself at race is what separates data-driven training from guessing ✨ 
📲WhatsApp us to book the test if you want to know where your numbers stand.

#ultralab #malaysia #vo2maxtest #lactatethresholdtest #hyroxathlete

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18 January 2026

Twincity Marathon

Wasn’t planning to do another full marathon this soon, but somehow I couldn’t resist when a slot opened up. No regrets as my lazy ass would probably never train properly for long runs anyway.

I went into the race with just one goal: to run comfortably and stay pain-free. Grateful to have met a few familiar faces along the route, and it meant even more being surrounded by my gym friends who’ve truly been supportive all along 🤩.

#twincitymarathon #twincitymarathon2026 #rokebyproteinsmoothie #marathons #strongmom #runwithfriends #crossfit #rokebynutrition_mysg
#gritnationsubang #stryde

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🎁 Claim 15% off now link in bio.
Use code: Athlete15 at checkout.

Let’s make 2026 your strongest year yet. 🥂✨

#LeviveLabs #TheRebelNMN #RebelsOfAging #Longevity #FitnessRecovery

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2025 recap.
Am I the only one doing this in 2026? 😅

This year marked the real start of my athlete journey, not just training, but believing in it.

The message became clear: Soar One More.
I believed in it enough to get it tattooed, inspired by @nickbarefitness , but lived in my own way.

I started running with people.
We trained together, improved together, renewed our 5k Pb together.

Somehow, running became normal during MOVE retreats.

First HYROX done in May
First podium at Ozone 100s
First solo race unbroken wall ball at SG Open
Another podium at Redline
New 5km PB - 19:32
Back-to-back races at Sky Race & the R.U.S.H., I went all in
Then paid the price - Got sick, still did a half marathon (and unlocked a new fear of Putrajaya 😅)

Debuted my first Pro in SG — it was awful
Jumped straight into a relay after Pro and still podiumed
First age-group podium with the most important person in my life.
First time doing a full day of racing, muscles absolutely destroyed. The pro race was more awful here🤣

2025 was full of adventures, lessons, and hard truths.
It wasn’t perfect. But it was real.

Thank you to everyone who believed in me, supported me, and lent a hand when I needed it most.
I wouldn’t be here without you.

More to go.
Soar One More.

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We’ve been cooking up something special 🤫
Our pacers are ready! Stay tuned to find out what it is.

#strydewithus

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KL Marathon Weekend

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At the end of the day, it’s always about the people.
The community.
You are why we run.
Keep crushing your goals 🏃🏃‍♀️🏃‍♂️

@newbalancerunning @newbalance @gritnationsubang #runyourway #stryde #stryderunclub

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Today was so satisfied, working out 🏋️ at @gritnationsubang. Thanks to my coach @johan_1 for the wall ball techniques #hyroxtraining

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有些人不多話
但他站在場上的樣子
就足以讓人堅持下去
不是因為他陪著跑
而是因為他總是先跑在前面
謝謝那位橘色背心的也是我師傅
教的是動作養的是紀律
留下的是影響。。。
(但速度還沒被影響到 😂

還記得有一個星期日的早上六點半
特地沒約师傅
想測試自己能不能靠意志出門跑
結果是睡遲一個小時才出門 🙂‍↔️
那天我就知道... 我的 mental... 弱😏

今天雖然沒跑進 Sub 60
但心情還是很開心...
可能是因為多了兩個一起進步的朋友
@kero_paint @charlotte.k97
還有多兩粒水泡陪我跑完最後 4 公里呵呵🙈
（還好不在跑21那距离😅）

三歲運動員是還沒有 Sub1
但我知道靠自己不等於一個人
還有 9 個星期... 就是我們的「大考」
來得及嗎？😂

@annie.gan427 的話也鼓勵到我
"没有PB 沒關係有出力完成就好... 重點是不要讓我等太久"... 有點用我有在路上看下時間盡量不讓你等太久😬 謝謝你🥰

@miz_gan_ 今天斜坡沒有停... gel 留下次💕

這些互相鼓勵只有跑友才懂

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Officially done with my first race!
Am I glad I did it & did I have fun? Absolutely! Would I do it again? TBD 🤣 Did it within sub-30 (because I had a really strong partner but hey, it’s a feat to catch up with him already). I was already proud of myself even before race day. I never would’ve imagined being able to do this a year ago.

I realise how important it is to have a purpose because it helps with the mental fortitude to show up training & put in the hard work. The hardest part about this is honestly the training. I was burnt out after 2 weeks of training. So thankful for Johan, training my runs because you should’ve seen how bad I was 🥹 to now being able to run pace 5?! 💥

What else is important? Friends. I would’ve never signed up if not for their push, believing in me when I didn’t & cheering throughout for us. I heard every cheer even though my RBF was strong 😆(intentionally left the sound on in the videos!)

To my coach, @johan_1 , thank you & hope I made you proud!!! 🥲 I can finally sleep in on Saturday!

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Lululemon X GritNation — Stronger Together
@lululemonsoutheastasia

Here’s a 70-second flashback to today’s Lululemon session with Coach @vincenthcs & @johan_1

Thanks to everyone who made this moment so special 💚

#lululemonasia #gritnationsubang #StrongerTogether

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This one’s going straight into my core memory✨
Didn’t make the podium, but lots of good memory!!!

Thanks @johan_1 , for believing in me and teaming me up with such an awesome team
PEPPA PIG TEAMMATES 😝🩷

To my sister @penny913 and brudder @jenny_gancn for always supporting me❤️ training and running with me every step of the way ❤️💩🌸🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

@vincenthcs - for always reminding me I’ve got more in me, especially when I start to doubt myself 🩵

And @hadziqramdzan , for capturing all the videos for me, really appreciate it! ☺️

To everyone who cheered me on! You made it even more special ❤️‍🔥
Here’s to better timing next round! 🥂

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