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Johannah Hull

@johannahhull

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Mother | Nat, Jared, Spock, Dash, Flash, Odin, Hela, Wanda | Trainer | Writer | Grief Journal Series | Amateur Runner | Pilates | HYROX & Yoddha
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4th Salesforce Run. 🏃‍♂️💙 Every year, I wake up with the same motivation — beat yesterday’s version of me. 4 years. 4 runs. Countless steps. The distance may be 5K, but the real journey is growth. Run. Improve. Repeat. 🔥 Here’s to showing up, year after year. ✨ #salesforcerun2026 #5km #keepgrowing #corporate #marathon [salesforce run marathon trending vibe running 10km 5km corporate run hyderabad run transition fit india fyp foryoupage explore morning run ]
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Slots started filling. Register soon! Early bird offer ends on November 7th. Registration link shown in second slide. #TheDeathMile #getfitwithnats
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Run easy. Fuel easy. Easy on the mind. Easy on the wallet. 🍯🍌 Gels offer convenience, but familiar ingredients can also fuel a long run. Honey, bananas and measured salt provide an affordable alternative—with similar carbohydrate and sodium totals in this example. Honey is still sugar. Here, it serves a purpose: fuelling prolonged exercise. Similar numbers don’t guarantee identical digestion or performance. Salt replaces sodium, not the full electrolyte blend. Practise your fuelling and adjust amounts to your duration, sweat losses and stomach tolerance. Spend where it helps. Keep the rest practical. Dr. Vinod Nathaniel app.getfitwithnats.com #RunningNutrition #getfitwithnats #MarathonTraining #FuelYourRun
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Registration link location shown in second slide. THE DEATH MILE – TRICHY 🔥 The finals are on Sunday, 6 December. 1.6 km. Lunges. Bear crawls. A 1 km run. Burpee broad jumps to finish. Two ways to take it on: 🏁 FULL MILE: the competitive race. Timed splits, age-group rankings, cash prizes. 🏃 HALF MILE: the recreational challenge. Run it, finish it, earn your medal. Age groups: 18–35 | Above 35 | 50 and above 💥 Early bird: ₹2,500 Registration is open now. Link in bio. Tag the friend who thinks they can finish it 👇 #TheDeathMile #DeathMileTrichy #Trichy #TrichyFitness
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Getting stronger means learning to handle discomfort—and knowing when to ease off. 💪🏃 Muscle burn and fatigue can be part of training. Sharp, worsening pain or pain that changes your movement needs attention. Pain thresholds differ. What feels mild to one person may feel intense to another. That experience is real, and a pain score alone cannot tell you whether continuing is safe. Build gradually. Watch how you feel during training, afterwards and the next morning. Push your effort thoughtfully; don’t force your way through warning signs. Progress comes from sessions you can recover from and repeat. Dr. Vinod Nathaniel App.getfitwithnats.com
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A weekend road trip and memories for a lifetime!! Badami was not on my bucketlist, but boy was it a feast. 1500 year old history - Carved from red sandstone by the Chalukyas, the Badami Cave Temples are an absolute architectural marvel. While these ancient temples were already breathtaking, experiencing them with this group made it unforgettable. I was sceptical about how we'd trek up close to 800 steps in sarees, seeing all the planning come together against this timeless backdrops was so worth it. #badami #sistersquad #travel #memories #karnatakatourism
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37 loops. Nearly 248 km. A personal best that inspires us all. 🇮🇳🔥 @jagan_fitness_and_running @somajaganmohan I am immensely proud to celebrate our leader, @somajaganmohan , and his remarkable effort representing India at the Backyard Ultra Team World Championship 2026. @indiabackyardultra 37 loops beyond his previous best—earned through commitment, preparation and the determination to keep going when every step becomes harder. Jagan Anna ❤️🔥🇮🇳, you lead by example. Your dedication to running and your presence in our community encourage others to turn up, believe in themselves and work towards their own goals. This is a proud moment for runners across Telangana and India. Seeing you represent our country on a global platform gives us even more reason to build a stronger running community at home. May your journey inspire more people to take that first walk, begin that first run and make fitness a part of everyday life. Congratulations, Jagan Anna We are proud of you—and motivated to keep moving with you. ❤️👏 #RunnersOfTelangana #SomaJaganmohan #TeamIndia #BackyardUltra #UltraRunning ActiveTelangana FitnessForAll
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A planned trip to celebrate Jo’s birthday turned into beautiful memories that we’ll cherish for a long time. From the joy of a road trip to exploring the historic Badami Caves and the Bhoothanatha Temple, every moment felt special. There’s something incredible about walking through places steeped in centuries of history and imagining the stories they hold. But what made this trip truly special was the time spent with my sisters, the endless conversations, the laughter, and simply being together. Sometimes, the best gifts aren’t things we plan or places we visit, but the memories we create with the people who make life meaningful. A birthday celebration, a road trip, a little history, and a whole lot of love. Some journeys stay with you long after you’ve returned home. #badami #sistersquad #travel #roadtrip #heritagesite
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Weekend trip to my hometown to celebrate @johannahhull 's 41st. I'm so proud of this strong woman whom I'm privileged to call #family. We've been talking about dancing for ages and it finally happened on Jo's birthday!! And thank you @thaduri_srikant for all the planning 😁 #cousins #friendslikefamily❤️
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“Gym fees? Too expensive!” “Medical bill? QR code kaattunga!” 😂 No budget for fitness. No time for walking. Somehow, there’s always time for another 47 reels! 👀 Necessary treatment is worth paying for. So is making time for your health. You don’t need an expensive gym. Walk, exercise at home, or join an affordable local gym. Start small and stay consistent. Diabetes and needing insulin are not personal failures. Exercise supports treatment—keep taking prescribed medicines. Don't forget to cut down on artificial sugars or as per your doctor's advice! Which excuse sounded a little too familiar? 😂👇 🌐 app.getfitwithnats.com — Dr. Vinod Nathaniel, MS Ophthal #GFNCoach #TamilFitness #DiabetesAwareness #InvestInYourHealth
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A complete masterclass in learning things the hard way. 📉➡️📈 My 10-year running journey, or as any physical therapist would call it: "Job Security." 🔹 2016: 10k in 65 mins (Just trying to survive) 🔹 2016: 21.1k in 80 mins (Wait, how?) 🔹 2017: 21.1k Ladakh in 3.5 hours (Oxygen has left the chat) 🔹 2017: Wipro Chennai FM in 4h 45 mins (Humidity: 100%, Regret: 100%) 🔹 2018: 50k Ultra (Willingly choosing to suffer) 🔹 2019: 80k Ultra in... 13.5 hours? (Math errors or spatial anomalies, you decide) 🏁 — Enter COVID Season — 🏁 🔹 Post-COVID: Clavicle fracture from a downhill cycling argument with gravity 🦴 🔹 The Comeback: Attempted 3 pace intervals... instantly rewarded with Plantar Fasciitis & ITB pain 🩹 🔹 2023: Skechers Chennai — 3:07 Marathon 🔹 2025: Tata Mumbai — 3:03 Marathon 🏁 The Lesson: If at first you don't succeed, break a bone, ruin your connective tissue, change your shoes, and keep running anyway from our past conversations. #MarathonTraining #RunningJourney #RunningCommunity
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We question the price of running shoes and gym memberships. But medicines, monitoring and complications can bring bills that repeat for years. Walking costs no membership fee. Strength training can start at home. A local gym is another option. Regular movement, appropriate nutrition and timely check-ups can reduce the risk of type 2 diabetes—and help manage it after diagnosis. Start early, but remember: it is still worth starting today. Fitness does not guarantee freedom from diabetes. Needing insulin is not a failure. Keep taking prescribed treatment, and discuss major diet or exercise changes with your doctor. Swipe through for the cost comparison. Figures are illustrative Indian private-care estimates; actual expenses vary. app.getfitwithnats.com — Dr. Vinod Nathaniel, MS Ophthal #DiabetesAwareness #MoveForHealth #StrengthTraining #GFNCoach
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