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John Arneson

@johnarneson

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Some early summer coaching vibes. Loving it so far this year!!!

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More LED wall photo fun!

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First of a few from this cycling shoot. We challenged ourselves with some stills on LED. The LED wall is particular with how it wants to be shot for photography and I’d say we figured it out 😀

Big thanks to:
@johnarneson
@joseph_pollock
@micahblosser
@kathryncamillemua
@nilbud.dublin

📸 @woolerymammoth_

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#wpwolfpack crushes Kill Creek Tri, Du, Aquathlon and Aquabike. :).

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Last night the CX team gathered at our top secret clubhouse to celebrate another season gone by and laid out plans for this year. Laughs were had, and tears were shed. Pizza and copious amounts of @boulevard_beer were consumed. @steve.vann announced his departure from the squad as he returns to his roots and sets off on an attempt as a professional pickleballer. We wish El Burro nothing but the best in his future endeavors. 2024 is looking to be a banger of a year!!! #bananabreadatworkdudehellyeah #lovethisteam❤️ #phasedout #goodluckelburro #yourefired #teamworkmakesthedreamwork💯

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Village dinner. #takesavillage

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Unbound Gravel 25/50/100/200 miles was a spicy adventure this weekend (understatement)🔥💥- those of us on the 25/50 routes had a glorious day of sunshine and teamwork …..but dear lord the 100/200 milers - as a gravel newby I didn’t understand until this weekend that when the course turns to a 4 mile mud pit ya just hop off and CARRY YOUR BIKE (while wearing your bike shoes - cleats and all) for 4 miles thru the mud while enjoying hail wind rain and wild temperature swings worthy of a tornado. Holy sh*t!!! And oops if the aid stop is then out of water 👀 ! Huuuuge congratulations to everyone who put themselves out there today - from 25 to 200 - we had lots of firsts, lots of teamwork, lots of goal crushing, and a shit ton of fun 👊🏽🔥🎉 As always - thank you to the crew of sherpas and Tammy and Adrienne for a awesome gravel coaching!!!! #teamwork #redsgravel #mudhaillightening #sunshine #unbound

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Dusted off the TT bike and went on a ride with fast friends! Getting ready for Des Moines 70.3 relay team! @kurtsbars was there to keep me fueled!
@vie13_kustom_apparel made the ride comfortable.The fun continued the next day with a steamy gravel and trail ride on board of @laufcycles Perfect Weekend, I'd say!

#thelanceproject
#mentalhealthawareness
#suicideprevention
#youmatter
#raiseyourvoice
#friends
#ttbikes
#kurtsbars
#gravelisdumb

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Getting ready to blast some tunes. I don’t know how this Insta videos stuff works

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2022 Cycling Recap:
My biggest and best year yet. Heck of a good year on two wheels!

-upgraded to cat 3s
-Won a Crit
-raced road, gravel and cross
-Multiple centuries
-Got two official world records (100mile and 100k 4 man TTT)
-loved going back to Colorado for the Boulder orthopedic Crit and being competitive in the 3s
-Road 8253 miles
-this year may have been the most fun I have had racing my bike in a long time.

Shout out to @shancapraro for being the best support out there. Couldn’t do it without you. And so blessed to have Sofia out there now, being another cheerleader at the races. 2023 may have a bit less bikes in store due to fatherly duties, but I can’t wait to be out there!

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Holidays are exhausting

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