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John Dohm

@johndohm2

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This is Ultra.

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Así finalizó @johndohm2 su primer mundial de Ironman, una máquina, estamos muy orgullosos de tus logros, ver qué vas superando desafíos, un loco, pero de los buenos!!!
John,You are an Ironman!

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Well, it’s official, we had 16 athletes qualify for Quarterfinals! Congratulations to these athletes for bringing their “A”game and we wish them success in the next stage of the competition. 👊💥

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05.28.23
Conditioning:
500m row x3, ~2 minutes rest between

WOD:
Amrap in 14 minutes:
4 box jumps, 36/30 inches
8 alternating dumbbell hang power snatches, 50/35lbs
12 grappling sit throughs
#newspeciescrossfit #crossfit #newspecies #unleashtheevolution #tribeordie

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05.09.23
Strength:
Push jerk, 2-2-2-2-2

WOD:
3 rounds for time:
400m run
10 hang power clean and jerks, 135/95lbs
#newspeciescrossfit #crossfit #newspecies #unleashtheevolution #tribeordie

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01.23.23
Strength:
Back squat, 3-3-3-3-3

WOD:
AMRAP in 14 minutes:
16 uneven slam ball squats
8 abmat sit-ups
6 strict chin ups
#newspeciescrossfit #crossfit #newspecies #unleashtheevolution #tribeordie

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30 years of friendship between these two dudes… and they made their way out to see Kal play tonight. #friendsforlife #sportsfsmilies

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Couldn’t be more proud of our Munchkin! She performed 4 performances with a smile on her face and fans cheering her on at every show. Thank you @dreamartsco for an amazing first experience. We will be back 💗

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Service para la bicicleta Fuji de John, lista para el #Ironman 🔥

#bicicletasfuji #shimanoargentina #shimanoservicecenter

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Este fue mí almuerzo de hoy, wok de verduras con cuadraditos de pollo, seguimos a dieta de verduras y proteinas, para bajar de peso y tener energía para el entrenamiento diario.
Sigan mí otra cuenta @ironmangaston ahí también vamos a estar subiendo mí día día de entrenamiento y de comidas, también voy a ir contando mis sensaciones en este proceso de cambio de hábitos. Recibo consejos, palabras de apoyo y críticas. Todo me suma!!!

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10.24.21
Midline:
Accumulate for quality:
3 minute plank
2 minute handstand hold
1 minute hanging L-sit

WOD:
Four 3 minute AMRAPs, with 1 minute of rest between:
8 Dumbbell hang power cleans, 50’s/35’s
8 shuttle sprints w/ cone touch, 5 yards
#newspeciescrossfit #crossfit #newspecies #unleashtheevolution #tribeordie

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