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John Franco | Fat Loss & Longevity Coach

@johnfrancofit

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4625

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54 | Physique competitor
Fitness coach since 2011 | Gym owner since 2019
Helping busy adults lose fat & build muscle
👇 Apply for 1:1 Coaching

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Soft look. Strong body. Hard work behind both💙 #builtnotbought #bodybuilding #feminine #wellness #lifestyle What’s your favorite gym day?

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A packed gym is great for the owner. But what about your workout? 👀

At Seabridge Boot Camp, we’ll stop selling memberships before we sacrifice the space you joined for.

Your first 30 days: $29.
Gym membership: $89/month.

📍 Oxnard • Local residents only

Comment “30” and we’ll DM you the link to get started.

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🔥 SEABRIDGE MEN’S GROUP — SEPTEMBER 5 🔥

Men, we’re doing it again.

Two weeks from today — Saturday, September 5 at 9:45 AM.

💪 30-Minute Workout
🙏 20-Minute Devotional
🤝 Faith. Brotherhood. Accountability.

This group isn’t about being the strongest guy in the room. It’s about becoming a stronger man outside of it.

A stronger husband.
A stronger father.
A stronger leader.
A stronger man of faith.

“Iron sharpens iron, and one man sharpens another.” — Proverbs 27:17

You don’t have to be a Seabridge member. You don’t have to be in great shape. ALL MEN ARE WELCOME.

📅 Saturday, September 5
⏰ 9:45 AM
📍 Seabridge Marina Amphitheater

Bring a friend. Bring your son. Bring a man who needs to be surrounded by other men committed to becoming better.

Strong men build strong families. Strong families build stronger communities.

👊 See you September 5.

#menoffaith #faith #mensministry #faithandfitness #brotherhood

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Most gyms have a membership problem.

They sell as many memberships as they possibly can… then YOU deal with the overcrowding.

Waiting for equipment.
Changing your workout because everything’s taken.
Training around a packed gym instead of actually training.

At Seabridge Gym, we built it differently.

We intentionally limit our membership because we believe your gym should actually have room for you to work out.

Less waiting.
Less crowding.
More access to the equipment you came to use.

And right now, you can experience Seabridge for yourself:

30 DAYS for just $29.

No long-term commitment required to try us.

Want in?

Comment “30” below and we’ll DM you the details.

Seabridge Gym
Oxnard, CA
24/7 access. Limited membership. Empty by design.

#SeabridgeGym #OxnardGym #VenturaCountyFitness #OxnardFitness #GymLife FitnessOver40 StrengthTraining OxnardCA

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🔥 SEABRIDGE MEN’S GROUP IS BACK 🔥

Saturday, August 15 at 9:45 AM.

Men of Ventura County — this is for YOU.

We’re bringing the Seabridge Men’s Group back for a morning built around strength, discipline, faith, and brotherhood.

💪 30-Minute Men’s Workout
🙏 20-Minute Devotional
🤝 Brotherhood. Accountability. Purpose.

This isn’t about how fit you are or what shape you’re in. Every man is welcome.

Life hits all of us. Work. Family. Relationships. Finances. Stress. Responsibilities.

Men need other men around them who are committed to becoming stronger — physically, mentally, and spiritually.

📅 Saturday, August 15
⏰ 9:45 AM
📍 Seabridge Marina Amphitheater
👊 ALL MEN ARE WELCOME

No matter where you are in your fitness or faith journey, COME AS YOU ARE.

Bring a friend. Bring your son. Bring another man who needs to get around a strong group of men.

We train together.
We grow together.
We get stronger together.

🔥 SEABRIDGE MEN’S GROUP — WE’RE BACK.

Comment “MEN” below or DM me if you’re coming.

#SeabridgeMensGroup #MensFitness #MensMinistry #MensDevotional #FaithAndFitness MensHealth Brotherhood VenturaCounty Oxnard SeabridgeGym SeabridgeBootCamp

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Peak hour shouldn’t feel like a concert.

If you’ve ever walked into a gym and had to wait for a squat rack, work around three people on one machine, or change your workout because everything was taken… you’re paying for frustration, not fitness.

At Seabridge, this is what our busiest time of day looks like. We intentionally keep our membership capped because results come easier when you have the space and equipment to actually train.

Less waiting. Less chaos. More consistency.

That’s why people who switch from big-box gyms tell us they never want to go back.

💥 Experience the difference yourself.

Comment “30” and we’ll send you the details for 30 days of full gym access for just $29.

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How many times have you walked into a gym only to waste half your workout waiting for equipment?

That’s become the normal experience at big-box gyms. Packed parking lots. Crowded weight rooms. People standing around waiting for benches, racks, and machines.

We decided to do the math inside our own gym—and the numbers surprised even us.

On our busiest day, we had just 15 members training in a 4,250-square-foot facility with 42 machines. That means there were roughly three open machines available for every person working out.

More space. Less waiting. Better workouts.

If you’ve been frustrated by overcrowded gyms, it’s time to experience something different.

Comment 30 and I’ll send you the details on our Foundations Program:
• 30 days
• $29
• Full gym access
• No enrollment fee

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Every client had a different goal.

Different lifestyles.

Different priorities.

Different budgets.

Different schedules.

Different obstacles.

At first, that can make health and fitness seem complicated.

But the common denominators that lead to better health, longevity, and a great physique are remarkably consistent.

Some wanted to lose over 100 pounds.

Some wanted to step on a bodybuilding stage.

Some simply wanted to become healthier.

The variables were different.

The fundamentals never changed.

The common denominator was helping each person become the healthiest version of themselves possible.

The physique wasn’t the goal.

It was the byproduct.

The habits.

The discipline.

The non-negotiables.

The consistency.

Those are what you keep.

Congratulations, @johnfrancofit . Proud of everything you accomplished. 👊

#TheNuPrintSystem #Transformation #HealthyLifestyle #FatLossJourney #MindMuscleLink

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Most people don’t fail because they lack motivation. They fail because they never found a gym they actually wanted to come back to.

If you’ve ever paid for a gym membership you barely used, you’re not alone. The problem usually isn’t you—it’s the environment.

At Seabridge Boot Camp, we built something different. A private 24/7 gym, expert coaching, real accountability, and a community that makes consistency easier.

For just $29, experience our 30-Day Immersion Program and see why so many people finally build a routine that lasts.

Comment 29 below, and we’ll send you all the details.

#OxnardGym #FitnessMotivation #WeightLossJourney #PersonalTraining #SeabridgeBootCamp

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💥 Sitting all day!!! It’s slowly stealing your energy.

If you spend hours behind a desk, your body wasn’t designed for that. Tight hips. Achy back. Stiff shoulders. Low energy. High stress.

Our group fitness classes in Oxnard are designed to reverse that.

🔥 Burn calories.
💪 Build strength.
🧠 Clear your mind.
⚡ Boost your energy.
🙌 Leave feeling better than when you walked in.

This isn’t just another workout—it’s a chance to reset your body and mind after a long day. The workout is supposed to challenge you, because that’s where real transformation begins.

Think you can do it? Your body will prove you right.

👇 Comment “30” and we’ll send you everything about our 30-Day Transformation Program.

#OxnardFitness #GroupFitness #BootCamp #WeightLossJourney #FitnessTransformation

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Stop wondering if you’re doing your workouts correctly.

Our coaches guide you through every exercise so you know you’re training with purpose—not just going through the motions.

Join us Tuesday night for a high-energy, coach-led upper body workout that will challenge you, motivate you, and show you what you’re truly capable of.

For just $29, you can test drive Seabridge Boot Camp for 30 days and experience our private gym, group classes, and coaching for yourself.

No long-term commitment. Just 30 days to see the difference.

Comment 30 below, and we’ll send you all the details to claim your 30-day pass.

#SeabridgeBootCamp #OxnardFitness #VenturaCountyFitness #GroupFitness #StrengthTraining

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