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SHARK OF THE WEEK 🦈 ✨Practice Week 1 ✨🇺🇸 Way to go Luca! #loveofbaseball #jerseyjaws

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So far so good

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Back to back weekends.
Hyrox NYC mixed doubles / open solo.
One reminder.
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You’re capable of more than you think.
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The hard part isn’t race day.
It’s waking up when nobody is watching.
Training when you’re busy.
Showing up when you’d rather sit it out.
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That’s the work.
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The race is just the receipt.
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Run Cartel.
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#runner #runnerscomunity #hyroxworld #hyroxnyc #runeveryday

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SHOWED UP.
SHOWED OUT.
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5 miles.
Sub-30 PR.
A few dogs on the line.
Different stories same standard, keep stacking.
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#runner #runningcommunity #running #runculture #runnersworld

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John Albano (@johnmalbano) breaks through the sub-30 barrier at Spring Lake 5 miler with a BIG time PR. LEVEL UP.

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John Albano to Cadence.

Founder of @runcartelco. Building in the sport, not just participating in it.

Now working with Coach Megan with eyes on the Chicago Marathon 2026.

This is what it looks like when a mission meets intentional action.

Train with intention. Run forever.

#CoachedByCadence

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My Running Wrapped 2025

I often think back to the version of me from 7 years ago when I first started running. If I could’ve shown him what 2025 would look like, he wouldn’t have believed it.

Over 300 race miles this year. Coaching multiple athletes to big goals. And now more than twelve 100 mile finishes as a coach.

Grateful for the process, the people, and the lessons along the way.

Excited to keep growing in 2️⃣0️⃣2️⃣6️⃣

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Always so fun to eat spaghetti with Santa and friends @little_doms_seagirt ! Plus, Ashton finally met his idol 😂

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Hiring a running coach is more than just hitting goals.

With Infinite we focus on you as a whole. What you do outside of training. Your sleep, nutrition, mindset, and stress matters just as much as the miles you run.

If you want a coach who meets you where you are and helps you unlock your full potential then @infinitecoaching_ is for you.

Send us a DM to set your next goal and take the next step toward your infinite potential ♾️🚀

#infinitecoaching #runningcoach #mindsetmatters #runbetter #trainsmarter #runnersofinstagram #runningcommunity #marathontraining #halfmarathontraining #runyourpotential #infinitepotential #runwithpurpose #runningjourney #runnerslife #endurancemindset

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Another great @seagirt5k in the books! Always more fun to run with great friends! #seagirt

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IG showed out for Hyrox NYC this weekend ✔️
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No better place to put our gear to the test than the city that never sleeps. The energy was wild, the competition was real, and the community showed up hard. We live for moments like this.
@hyroxworld

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FINAL DAY OF DISCOUNTED REGISTRATION‼️
**SAVE 💲1️⃣0️⃣0️⃣

We’ve just wrapped up our spring 8-week session w/ some AMAZING results (see below) & will be kicking off our next Beginner 101 Swim Program: Summer Session #1 on TUESDAY - JUNE 3 (REGISTER HERE AT LINK IN BIO)
*Save $100 if registered BEFORE MAY 28

As always, please let me know if you have any questions & again, congrats to our latest graduates...

8-Week Beginner 101 Swim Program
April 1 ➡️ May 22
🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️
A HUGE THANK YOU to everyone who joined our most recent 8-Week “101 Beginner Masters Swim Program” & as usual, they KILLED IT in their final 100-yard Time Trials w/ an AVERAGE DROP of 31-SECONDS (25%!!) in the 8-weeks of the program…

April 1 ➡️ May 22
100y vs 100y TT’s...

Pat - 1:17 ➡️ 1:03
Mike - 1:28 ➡️ 1:08
Kelly - 1:54 ➡️ 1:27
Mary Beth - 1:55 ➡️ 1:33
Jason - 1:57 ➡️ 1:21
Liv - 2:03 ➡️ 1:31
Lori - 2:22 ➡️ 1:58
George - 2:28 ➡️ 1:49

REPEATING 101 PROGRAM:
Ileana - 1:59 ➡️ 1:54
Mary - 3:11 ➡️ 2:33
Drew - 2:14 ➡️ 1:52*
*w/ Fins

Thanks again to all our participants & BRAVO on such great improvement!

See you in the water 💦

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