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Johnson Nguyen

@johnnyngu_

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Rome wasn't built in a day, and neither were the friendships made along the way ✨

One of the 'Weeks of All Time' in the John's. Nothing quite compares to the excitement and energy of Nationals Week

This carousel is but a small yet meaningful collection of moments captured throughout the week that truly represents the beautiful chaos that lack of sleep, being over caffeinated and surrounding yourself with Quebecers brings. Enjoy!

1. Me and Mathieu in our annual tag team pose 👯
2. Group photo with Axel, the best of Quebec
3. Losing to Mathieu in our first annual Wrapped Race 👎
4. Floor time with Danny after day 5 of coaching 🖐️
5. Celebrating with Christine and Quentin after she placed 2nd in a super competitive battle 🥈
6. I survived Signal Hill
7. Chest bump with Gab
8. I reached the Holy Land of "Newfoundland Donut 🍩 Company" on the last day of Nats
9."French Circle Jerk"
10. Celebrating my client Amy's 2nd Nats
11. Group pic with Roland and our amazing M2 ladies
12. Airbnb family photo
13. Handsome Coach bestie Austyn
14. Geno in the wild
15. Black Cat Pizza - amazing Detroit style deep dish 🍕
16. Handsome Brae
17. " Worst Car Break in Ever"

My cup is so full rn I can't even so I'll see y'all next time
🫶🫶

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At Speed Mechanics, we believe showing up is the first step to greatness. 🌟 Consistency is key for all athletes aiming to elevate their performance and reach the next level. Every day is an opportunity to get 1% better. Let’s embrace the journey and build success, one consistent step at a time! 💪🏆

𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆, 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁𝗹𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀! 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗡𝗼 𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 𝗻𝗼𝘄! 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢!

#ConsistencyIsKey #1PercentBetter #SpeedMechanics #AthleteMindset #vanisle #yyjbusiness #yyjsmallbusiness #strengthandconditioning #athleticdevelopment #youthathleticdevelopment #speedtraining #powertraining #strengthtraining #gym #training #lifting #gymlife #gymmotivation #functionaltraining #powerlifting #strengthtraining #trainingday #gyminspiration #speedfamily

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🌟 Community Strong! 🌟 Our annual Speed Mechanics Combine event was an incredible showcase of talent, effort, and community spirit. Participants of all ages came together at the end of July to test their limits, win some awesome prizes, and see where their performances stacked up against others in their age and gender groups. 🏅💪

This event wasn’t just about competition—it was about building a strong community, setting personal benchmarks, and creating a baseline to guide future training. Now, each participant has a clear starting point to make their training more specific and aligned with their goals.

If you want to see where you stack up and take your training to the next level, don't leave it to chance. Book a free No Sweat Intro today! Let’s make your goals a reality. 🚀

𝗧𝗮𝗽 𝘁𝗵𝗲 𝗟𝗜𝗡𝗞 𝗶𝗻 𝘁𝗵𝗲 𝗕𝗜𝗢

#SpeedMechanics #CommunityStrong #PerformanceTesting #AthleticDevelopment #TrainingGoals #VictoriaBC #TrainWithPurpose #YouthAthletics #StrongerTogether #AthleteTraining #NextLevelPerformance #vanisle #yyjbusiness #yyjsmallbusiness #strengthandconditioning #youthathleticdevelopment #speedtraining #powertraining #strengthtraining #gym #training #lifting #gymlife #gymmotivation #functionaltraining #powerlifting #strengthtraining #trainingday #gyminspiration #speedfamily

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🚀 At Speed Mechanics, speed and agility testing is at the core of our training programs! Whether it’s at our annual combine or periodically throughout your sessions, we use cutting-edge VALD equipment to track your progress and fine-tune your training. This data helps our coaches tailor your program for optimal results. Let’s push the limits and accelerate your performance! 💪⚡️

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗮𝘀𝘁𝗲𝗿? 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗡𝗼 𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 𝗻𝗼𝘄! 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢!

#SpeedMechanics #VALDTesting #SpeedAndAgility #TrainSmart #vanisle #yyjbusiness #yyjsmallbusiness #strengthandconditioning #athleticdevelopment #youthathleticdevelopment #speedtraining #powertraining #strengthtraining #gym #training #lifting #gymlife #gymmotivation #functionaltraining #powerlifting #strengthtraining #trainingday #gyminspiration #speedfamily

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Christmas training with the brüthers
Worked up to some nice top sets and some PRs

Link in bio if you’re interested in joining the team

#teamprc #powerlifting #sbd #training #nodaysoff #christmastraining

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They say you don’t know you’re in the glory days until they’re over, except we know that it’s glory days 🙌🏻

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New Bling & New friends
Finished with Silver overall. Gold in deadlift 🥇 and Silver in squat & bench. Retained my North American Deadlift Record too. 😀

Great experience and I always learn something new at each competition.
A huge Thanks to everyone involved and who helped me along the way.❤️ Thank you to the @theipf for keeping sport fair for women 🙏

Now it's time to enjoy Beautiful Grand Cayman 🇰🇾 and do some excursions

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Awesome meet @cpl_british_columbia so lucky to be around like minded individuals. The strength community is a great environment. Thanks to @johnnyngu_pl @nicklundlifts @marvinkalaz @kaelynmaryfit and @dc.cpt for all the hype👹👹👹
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Special thanks to @kfitconditioning @kalananglos @mrichards12 @shannon_huff and @valeriejessome @pedrotsuka @alee997 for the support🙏🏾
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Set platform PRs and personal bests. Definitely surprised myself and hyped for the next meet. Maybe I’ll fill out the bodyweight 💪🏾
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#strength #strengthtraining #weightlifting #squats #squat #bench #deadlift #barbell #cpl #gymmotivation #gym #victoriabc #yyj #yeahbuddy #strong

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Canadian Powerlifting Regionals
Westerns 2021 Highlight Reel

Finished the day
446S
320B
451DL

I feel like I'm just getting started

THANK YOU @nyshemedia

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Absolute money shot by @johnnyngu_
If you wanna see me pick stuff up and put it back down shortly after, head to @liftingwithlaj
@liftingwithlaj
@liftingwithlaj
I do not blame you if you don’t care

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What an absolute beauty

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Good day in the gym today
Bench 1x1x295, 1x1x315, 1x1x335 (10 lb PR)
Deadlift 2x2x440, 1x1x475, 2x1x500, hookgrip is feeling really good right now
Shoutout to @tylerparrotta for the smoothest handoffs in the game and @johnnyngu_ for the deadlift commands

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