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Johnny | Fitness Coach

@johnnypfit

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One day at a time. One workout at a time. One dollar at a time. Discipline deposits. Results compound. #fitnessmotivation #gymmotivation #investinyourself #selfimprovement #discipline
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Try these out for that pack!!!#gym #abs #gymtips
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Who need pre when you got hb motivation 😀#funny #gym #relatable #jokes
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Bet on 1s to donate to my charitable foundation today!#basketball #buckets #hoopers #runs #viral
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1. lower your body fat! Eating in a calorie deficit (eat less than you burn) is a great way to naturally lower body fat so chill out on the donuts. Stick to Whole Foods & avoid processed ones ‼️ 2. Actually Train core! Abs are a muscle so you gotta train em like any other muscle🤷🏾‍♂️ I train abs ever other day but at least twice a week is perfect 👍🏾 3. Reduce bloat It’s a lot u can do to reduce bloat. Drinking more water & getting 7-8 hours of sleep are clear methods. Controlling what u eat plays a big part as well🧏🏾‍♂️ #education #abs #workouts #gymcontent #virals
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India love lost it over the gains 😂🔥#funnygym #indialove #calisthenics #viralvídeos #dogsout
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