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johnwood32

@johnwood32

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For the fitness nerds
Top 50 CrossFit athlete 🌎(former)
↓ 🎙️Daily training stream + review

POSTS STORIES REELS TAGGED

Don’t let go

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Sound familiar?

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Take ownership of your fitness and learn WHAT you need and WHY you need it. Daily training videos on my YouTube channel (link in bio)

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Crash and some cool kids 🤝

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MEN’S PAIRS EVENT 5 WINNER

📸: @pointandshoot.mp

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MEN’S PAIRS EVENT 4 WINNER

📸: @pointandshoot.mp

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Throwing down with some fit dudes in Spartanburg @crashcrucible

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@crashcrucible week 🤝

See you Saturday @johnwood32

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Gotta start putting it on simmer and not high.

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Gotta start somewhere.

Head over to TheBarbellSpin.com and watch John Wood’s analysis of Tyler’s recent VO2 max testing.

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You only get so many ugly reps

#crossfit #weightlifting

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Today’s morning:

- Build to a Power Clean and Jerk @RPE8 (300)

- Every 2:30 x 4 sets
- 15 cal echo
- 4 clean and jerks @240

- (Not shown)
- 6 Sets:
- 4 Strict Defecit HSPU (max defecit)

- 30 EMOM: (30 drag rope DU Buy In)
- Max Rep Wallball 30lb
- Rest
- Max Rep KB Hang Snatch
- Rest
- Max Rep Burpee Pull-ups

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