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💕🥢Jolie 💕

@joliethompson_

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God First ✝️ | South FL Living ☀️ | 3+ Decades Here💕 ♈️ | 4s Up 💙
Mother & Wife 🤞🏽
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Saturday mornings, we SHOW OUT! 🔥💪🏾 Join us for Show Out Saturday Bootcamp at 8 AM at Dailey Fit Club! Bring your energy, challenge yourself, and put in work with a community that pushes you to get better! 🙌🏾 Don’t miss out—we’re at it each and every Saturday! 📲 Book your spot in the DFC app and tag your workout partner below! Let’s show up and SHOW OUT! 🗣️ #DaileyFitClub #ShowOutSaturday #LauderhillFitness #Bootcamp #DFCFamily
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.....🤫🤫🤫🤫 #DadsLove #unconditional #daddysgirl #Twin #Loyalty
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The 3rd week of Strength and Spin was one for the books! We looked amazing in our custom @daileyfitclub Breast Cancer Awareness merch!
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Whether you’re a runner, walker, just getting started, or working toward your next PR — there’s a place for you at Milestone! ☕️ FRIDAYS | 5:30 AM 📍 Cali Coffee — Tamarac 👟 2–3 Mile Walk/Run 🔥 SUNDAYS | 6:30 AM 📍 Tamarac Village Amphitheater 👟 5 Mile Long Run ✅ All fitness levels welcome 🚶🏾‍♀️ Runners AND walkers welcome 🆓 No membership fee 📝 No sign-up required JUST SHOW UP & MOVE WITH US! 💚 Come for the miles. Stay for the community. NO ONE LEFT BEHIND. 🏃🏾‍♀️🏃🏾‍♂️ #MilestoneRunClub #Runclub #BrowardRunClub #SouthFloridaRunners
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🔥 GROUP ENERGY. PERSONAL ATTENTION. REAL ACCOUNTABILITY. At Dailey Fit Club, we bring the energy of group training with personalized coaching to help you move better, build confidence, and push toward YOUR goals. 💪🏾 We’ll coach your form, challenge your effort, and encourage you to keep showing up. Because getting better takes consistency and having a community behind you helps! Ready to switch up your workout routine? 📍 Dailey Fit Club | Lauderhill, FL 📩 DM “READY” to find your first class! #DaileyFitClub #LauderhillFitness #BrowardFitness #GroupTraining #FitnessAccountability
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🦒🔥 TODAY’S WORKOUT: BABY GIRAFFE!🔥🦵🏾 If your legs weren’t shaking, did you really put in WORK?! 😂💪🏾 Today at Dailey Fit Club we put those legs to the ultimate test! ⏱️48 MINUTES OF PURE WORK! 🔥 14 leg-focused exercises 🚴🏾 Explosive sprints on the bike 💪🏾 Strength, endurance, and muscular fatigue 🥵 ZERO shortcuts. MAXIMUM EFFORT! We called this one “BABY GIRAFFE” because by the time we finished, everybody was learning how to walk ALL OVER AGAIN! 🦒🤣 This wasn't just leg day. It was a full lower-body challenge designed to push your limits, build stronger legs, and test your mental toughness! 🚨 BROWARD COUNTY, WE'RE LOOKING FOR OUR NEXT 10 BOOTCAMP MEMBERS! 🚨 Tired of boring workouts? Need accountability, motivation, and a fitness community that pushes you to become 1% BETTER every day? ✅ No experience necessary ✅ All fitness levels welcome ✅ Real coaches. Real community. Real work. 📍 Dailey Fit Club | Lauderhill, FL 📅 Bootcamp: Mondays & Wednesdays at 5 AM | Saturdays at 8 AM 💬 COMMENT “GIRAFFi and we'll DM you the details! 📩 Prefer to keep it private? DM us to get started. 👥 TAG a friend who needs a new fitness home! 🚨 STOP WATCHING THE WORKOUTS. COME EXPERIENCE ONE! #DaileyFitClub #LauderhillFitness #BrowardBootcamp #FortLauderdaleFitness #LegDayWorkout
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🔥 DAILEY FIT CLUB BOOTCAMP 🔥 Three chances every week to show up, get stronger, and get 1% better! 💪🏾 🏋🏾 MAXX OUT MONDAY • 5 AM 🔥 BEASTMODE WEDNESDAY • 5 AM 💥 SHOW OUT SATURDAY • 8 AM 💵 Drop-in: $17 💪🏾 Unlimited Bootcamp Membership: $95/month—about $8 per class when you attend 12 classes! Bring your effort. We’ll bring the coaching, energy, and community! 📲 Book through the Dailey Fit Club app. 💬 Comment “BOOTCAMP” or DM us to get started! #DaileyFitClub #LauderhillFitness #BrowardFitness #Bootcamp #Get1PercentBetter
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Your routine called… it’s ready for something different! 💪🏾🚴🏾‍♀️🔥 Build strength, challenge your endurance, and stay consistent with a community that shows up for YOU. Get all 8 Strength & Spin workouts: ✅ 4 Strength & Spin classes ✅ 2 Pilates classes ✅ 1 Garage Run ✅ 1 Surprise Workout 👀 🔥 **Only $114 a $192 value!** Save $78 and pay just $14.25 per workout. Bring your effort. We’ll bring the energy. Let’s get 1% better together! 🙌🏾 👇🏾 Comment **STRENGTH** or DM us for booking details! 📍 Dailey Fit Club | Lauderhill, FL #DaileyFitClub #StrengthAndSpin #LauderhillFitness #BrowardFitness
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Saturday mornings hit different at Dailey Fit Club! 💪🏾🔥 Bootcamp brings the sweat, the challenge, and the community that pushes you to get 1% better. Show up for yourself and bring a friend we’re getting stronger together! 📲 Book your next workout through the DFC app. 👇🏾 Tag your Saturday workout partner! #DaileyFitClub #SaturdayBootcamp #BrowardFitness #LauderhillFitness #1PercentBetter
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Invest in YOU your time, your energy, and your finances. You deserve the effort you put into everyone else. 🧡 Strength & Spin is an opportunity to ADD to your routine and challenge yourself with purpose. 💪🏾🚴🏾‍♀️ If you normally train two or three days a week, keep showing up for those workouts. Don’t spend the week saying, “I’ve got Strength & Spin on Friday,” and put everything else on pause. Use this series to build on your consistency, sharpen your form, and discover what you’re capable of—with recovery as part of the plan. Five weeks. Ten sessions. Let’s put the work behind the results we want! 📲 Comment “STRENGTH” or DM us for details. Let’s get 1% better together! #DaileyFitClub #StrengthAndSpin #InvestInYourself #BrowardFitness #LauderhillFitness
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LAUDERHILL, IT’S TIME TO GET STRONGER. 🔥 STRENGTH & SPIN is back at Dailey Fit Club and this isn’t another random workout. It’s a five-week, 10-session fitness experience built for people who are ready to train with purpose, increase their endurance and become more consistent. Your experience combines: 💪🏾 Strength training to build lean muscle 🚴🏾 High-energy indoor cycling 🧘🏾 Pilates and mobility training 🏃🏾 Outdoor workouts and community runs 🔥 Coaching, accountability and real community Whether you’re restarting your fitness journey, breaking through a plateau or looking for a new fitness community in Broward County, we’ll meet you at your level and challenge you to become 1% better every session. 📅 Begins October 2 📍 Dailey Fit Club | Lauderhill, Florida ✅ All fitness levels welcome ⚠️ Limited spots available Ready to stop starting over? Comment “STRENGTH,” book through the Dailey Fit Club app or register today: #StrengthAndSpin #DaileyFitClub #LauderhillFitness #LauderhillGym #BrowardCountyFitness FortLauderdaleFitness SouthFloridaFitness IndoorCyclingLauderhill SpinClassesLauderhill StrengthTrainingLauderhill PilatesLauderhill BlackOwnedGym BoutiqueFitnessStudio FitnessCommunity OnePercentBetter
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This isn’t just another workout—it’s where strength, confidence and consistency are built. 💪🏾🔥 The Dailey Fit Club Bootcamp and Strength Training Program combines resistance training, functional movements, cardio and coach-led accountability to help you: 🏋🏾 Build lean muscle 🔥 Burn calories 💪🏾 Increase strength ⚡ Improve endurance 🎯 Stay consistent with your goals Whether you’re restarting your fitness journey or ready to level up, our coaches will meet you where you are and challenge you to become 1% better every day. 📍 Dailey Fit Club | Lauderhill, Florida Bootcamp drop-in: $17 Unlimited Bootcamp: $95/month Ready to get stronger? Book your workout through the Dailey Fit Club app today or DM “STRONG” for more information. #DaileyFitClub #LauderhillFitness #LauderhillBootcamp #StrengthTraining #BootcampWorkout
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