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Jonas | Hybrid Athlete 46 🏃‍♂️💪

@jonas__m8rtini

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🏃 Running × Calisthenics
🎯 Road to Sub-20 5K
Strong. Fast. 46.
🌱 Vegan | No shortcuts

POSTS STORIES REELS TAGGED

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Try if you dare!! 💪🏾💪🏾💥💥(Explicit Language)

#calisthenics #gym #workout #grind #fitness

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THE ARMY IS OVER.

714 had the noise.
The numbers.
The masks.

But noise fades.

HELMETS OFF.

The mask comes off.
The illusion collapses.
And what was built on noise has nothing left to stand on.

This isn’t the beginning of a war.

It’s the end of one.

714 Army is finished.

The Movement remains.

Press play.
Watch the downfall.

🎧 HELMETS OFF — OUT NOW ON ALL PLATFORMS.

#SlavicFocus #HelmetsOff #TheMovement #714Army #DissTrack UnseenGrind

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#letzterarbeitstag #vordemurlaub #spaß #ciezkopracujemy 😁

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Eine sehr wilde Kombination. Wenn du beides gut kannst. Nutze ein wenig Schwung bei dem Pull up um vorbereitet für den Muscle up zu sein.

@jonas__m8rtini ich habe sehr lange auf diesen Tag gewartet 😂😂 ich glaube ich lehne mich sehr weit aus dem Fenster, sobald du mit deinen Reps kommst. 😝🦾

#calisthenics #pullupmuscleup

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How long can you hang in the Eagle Hang L-sit.

@Jonas__m8rtini set a challenge recently to see how long, suggesting 4 secs was a good start. What about you?

Jonas put me onto the non LSit version a couple of weeks ago to help me rehab/strengthen my right shoulders which has been troubling me for a long time. It’s been really helpful. This is why.

🦅 Crushing grip strength – Your hands and forearms are forced to become unbreakable.

🏗 Iron shoulders – Builds the joint integrity needed for serious calisthenics strength.

🔗 Total upper-body connection – Lats, scapula, and core all have to engage to keep you locked in.

🛡 Tendon and ligament conditioning – Time under tension that bulletproofs your joints.

⚡ Direct carryover to elite skills – Muscle-ups, front levers, iron cross… they all start with a strong hang.

63 yrs and still learning 😊

#calisthenics
#streetworkout
#fitness
#workout

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Der Eagle L-Sit Hang - Danke an @jonas__m8rtini für die Idee und Challange. 😤 heftiger Move, krasse Dehnung! 🤯🔥
Wie lang schafft ihr meine Maschinchen? @kohletics @juppesthetics 😜🦾

#calisthenics #eaglelsit #lsit #challange

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#karneval #partytime #spaß #schlafmütze #dreamteam 😂

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Zuviel, zu rutschig 😅 #gymfail #calisthenics #fitnesshumor #failsunday

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Wenn du über 40 bist… und plötzlich deine Knie mehr Geräusche machen als der Kühlschrank 😅🦵🏽❄️

#Over40Problems #KnieSoundCheck #KühlschrankVsKnie #MidlifeHumor #aginglikefinewine

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#wanderung 😜 #betriebsausflug #essengehen

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Brother to Brother...
#wish #win #battle #fyp #viral

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