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Jonas Müller

@jonasmueller91

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Omnia vincit amor ❤️

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🔥 Wer alles gibt, braucht Unterwäsche, die mithält.

Als Athletiktrainer weiss @jonasmueller91 worauf es beim Sport ankommt: Bewegungsfreiheit, Komfort und ein angenehmes Körperklima, auch wenn es intensiv wird. 💪🏼

Seit zwei Monaten trägt Jonas unsere fraire Underwear regelmässig beim Training und ist begeistert:

💬 «Absolut geniales Produkt. Sonst wäre ich am Schwitzen gewesen.»

Dank der innovativen Materialkombination und gezielt atmungsaktiven Zonen unterstützt fraire ein angenehmes Körperklima, genau dort, wo Männer es am meisten brauchen.

Weniger Hitzestau. Mehr Komfort. Volle Konzentration auf deine Performance.

Entwickelt für deinen Alltag. Gemacht für Höchstleistungen.

🔥 BUILT FOR HEAT.

#fraire #BuiltForHeat #MensUnderwear #Sportswear #SwissBrand

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TRAINING WEEK OVERVIEW 📝
We are starting week 2/8 of our current training training phase. 📈

This 8-week training phase represents a more competition-specific phase of our programming. The focus shifts toward bringing the individual components of CrossFit performance together while maintaining targeted development of strength, gymnastics, weightlifting, and conditioning.

𝗪𝗲𝗲𝗸𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻
Here is what you can expect each week during this training phase:

𝗠𝗼𝗻𝗱𝗮𝘆𝘀: Strength (Squat) + Weightlifting (Snatch) + Accessory (Upper Body)
𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀: Gymnastics (Skill + Capacity) + Conditioning (Aerobic Development) + Accessory (Core + Grip)
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀: Weightlifting (Barbell Cycling / Complexes) + Mixed Modal (Constantly Varied) + Strength (Upper Body Push)
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀: Conditioning (Aerobic Development) + Mobility
𝗙𝗿𝗶𝗱𝗮𝘆𝘀: Strength (Deadlift) + Weightlifting (Clean & Jerk) + Gymnastics (Skill + Capacity)
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀: Mixed Modal (Leaderboard) + Constantly Varied + Accessory (Full Body)
𝗦𝘂𝗻𝗱𝗮𝘆𝘀: Rest Day + Brain Box

𝗪𝗲𝗲𝗸 𝟮 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻
Here is the breakdown of the second week of the training phase:

𝗠𝗼𝗻𝗱𝗮𝘆: Front squats. Snatch power endurance. Upper body accessory.
𝗧𝘂𝗲𝘀𝗱𝗮𝘆: Ring muscle up skill and capacity. Mixed modal aerobic conditioning. Core and grip accessory.
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆: Clean and jerk complex. Mixed modal workout. Upper body pressing strength.
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆: Aerobic development run, machines, or swim. Passive stretching to promote recovery.
𝗙𝗿𝗶𝗱𝗮𝘆: Deadlifts. Clean and jerk barbell cycling. Handstand and jump rope skills and capacity.
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆: High-intensity Metcon (Leaderboard Workout). Monostructual aerobic development. Upper body strength.
𝗦𝘂𝗻𝗱𝗮𝘆: Rest day and mental training tips with Brain Box.
Are you looking for a program that combines variety with structure? Start your 7-day free trial today! 🚀

#true #truetraining #people #passion #progress

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Greece you have our heart. ❤️

#holidays #greece #summer2026

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TRUE Programming 🏋️
@truetraining programs are structured in blocks, each focused on a specific aspect of fitness. ✨

The weightlifting block uses percentage-based loading to match the intended training stimulus of each session. This allows athletes to train with the right intensity while maintaining movement quality. 📈

This builds confidence and consistency across different loading ranges. 🤝

#true #truetraining #people #passion #progress

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#gymnastics #handstand #skills

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Fifteen years of Choice Training Club in Santa Ponsa, … but our community stretches far, far beyond Mallorca.

For our anniversary, messages arrived from all over the world: athletes who trained here during camps, friends who dropped in during holidays, coaches who shared workouts, competitions and unforgettable training sessions.

Many of them came for a short time.

But somehow Choice has stayed with them.

Thank you to everyone who travels to Mallorca to train with us, sweat with us and share the journey.

If you’re curious about what makes this place so special, pop in and have a chat with us. New members are always welcome.

#ChoiceTrainingClub #SantaPonsa #mallorcafitness

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Bündnerland 🤍.

Danke @storythusis für de tolli Ufenthalt bi üch! 😍

#schweiz #bündnerland #thusis #landwasserviadukt

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High on life in France. 🇫🇷⛷️❄️🤍

#france #skiing #makingmemories #winter

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TRUE training programs are designed for people who care about progress. 🤝📈

#true #people #passion #progress

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TRUE HYROX📈
IN 12 WEEKS RACE READY. 🔥

TRUE HYROX is our 12-week structured plan to take you from training to race day – with 3 tracks (Beginner, Open, Pro) so the volume and loads fit your level. 💯

You’ll work through Base, Build and Peak phases, hit all HYROX stations, use pace formulas from your 5K run and get race theory + nutrition tips by @betteryouch along the way. 🤝

Join TRUE HYROX to prepare for your next race.🏃

#true #hyrox #people #passion #progress

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TRUE HYROX📈
IN 12 WEEKS RACE READY. 🔥

TRUE HYROX is our 12-week structured plan to take you from training to race day – with 3 tracks (Beginner, Open, Pro) so the volume and loads fit your level. 💯

You’ll work through Base, Build and Peak phases, hit all HYROX stations, use pace formulas from your 5K run and get race theory + nutrition tips by @betteryouch along the way. 🤝

Join TRUE HYROX to prepare for your next race.🏃

#truehyrox #truetraining #hyrox #hyroxswitzerland #people #passion #progress

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Crete you did your magic. ✨🌴🌊🐠🪼🌺🍹

#greece #familiyholidays #sea #timetogether

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