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Jordarn Ratu

@jordarnratu

1.9K

followers

2037

following

⛅️✨🍒🌙🫶🏽💘🌤️
Family.Fitness.Fashion
SHE MOVES
📍Tāmaki Makaurau

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everything she said she’d do - she DID 👏🏾

Always in awe of our girl @jordarnratu , she has transformed right before our eyes and we couldn’t love her more if we tried 🥹

Comment ‘TRANSFORM’ to start building the chapter you deserve 🙌🏾

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One month vs one year postpartum @jordarnratu ⭐️💪🏽

Jordarn is one of our most consistent and hard working māmās at Cobalt! Always accompanied by her right hand man Onyx, she always shows up with the best energy and puts everything into her workouts -her work ethic and attitude to effort is incredibly admirable ❤️‍🔥

This transformation is from April 2024 to April 2025, 36kgs difference 😮‍💨

When a māmā puts herself first, everything changes! Our October Mama Movement is here to help you do just that. Stronger, fitter, more confident — this is your time to start your journey 🌸

Link in bio to sign up, Movement starts this Wednesday!

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rich in life because i have them 💘

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“Everyday it all adds up, slow and steady wins the race”

Like many, motherhood was a significant time for Jordarn to reflect on her own desire to reset. By prioritising a healthy mindset, good nutrition, getting in at least a 20 minute workout & 40 minute walk everyday, Jordarn is truly a great example of how consistency and showing up for yourself everyday, no matter how small it may seem at the time, has huge benefits in the long run - both physically and mentally!

What’s stopping you from creating a better you?

25RESET begins March 3rd, sign up now through our website, link in bio! DM us for any questions.

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6 WEEK TRANSFORMATION: @jordarnratu 🩷

Alright who stole Jordarns waist 😩

This super mama has transformed right in front of our eyes, she has been a dedicated in-house member who not only works hard but radiates such a beautiful, bubbly energy every time she walks through our doors (with her training buddy Onyx keeping her accountable from his pram hehe).

Jordarn lost 6kgs, 4cm in her hips and 9cm in her waist!

“I will definitely keep up the routine of my eating it really surprised me to see how eating more and the right foods really helped me lose the body fat…. I always thought carbs were not that great for you but now I see this in a completely new way and that is super important part of my diet.”

Carbs are our friends - read that again!!

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Happy birthday mum 🫶🏾

##summer #boys #mumofboys #summer2021 #mumof2 #nzsummer #mumoninsta #instamum #boysmum #elijah #noah #nzmums #mumlife #boyslife #boysvsmum #mum #mumsbirthday #60th #60thbirthdayparty

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NEXT WEEK NEXT WEEK NEXT WEEK!
💥GREATEST HIITS WEEK IS BACK!💥
DEC 18 - DEC 24

💥We are mixing is up in week 2 of phase 13! 💥This week is dedicated to the most loved workouts from 2023! Get ready to smash through barriers and achieve new levels of fitness right before Christmas!

🎅CHRISTMAS SCHEDULE:
Stay tuned for further schedule info!
🎅Christmas Eve falls in this week of workouts! F45 Rosedale will be CLOSED 24/12!
‼️Members please Book in at F45 Albany instead for your ROMANS workout at 8:30am.

💥In this week leading up to Christmas, get in your workout for the day! You’ll thank yourself for it in 2024!

#f45 #teamtraininglifechanging #f45training #greatesthiits

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What motivates each of us to work out is different!
❤️Maybe it's a health problem, an issue with sleep, a special event you want to look great for, having more energy to play with your kids or grandkids, or simply wanting to feel better and healthier in your own skin.

💙What’s unique about F45 is that members of ALL abilities working towards different personal goals can workout in the same class!
❤️Ultimately working towards a collective goal… improving our quality of life! Now that is what fitness is all about!

⭐️MEMBERS remind yourself of what motivates you and use it to smash the mid phase of this challenge!
⭐️NEWBIES! Learn to live better and surpass your goals by joining us in the studio!

Global gym. LOCAL COMMUNITY. STRONGER TOGETHER 💪
#teamtraininglifechanging #f45 #f45training #f45challenge

⭐️Why do you workout? Comment below⬇️

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What a time of 6 weeks it’s been

Family and friends makes everything a little bit more special ❤️

#Jrf #jrfchallenge #jrfcrew #jrfmealplans #jrf #josefrakich #boxfit #boxing #shanecameron #wellness #family

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SMILE AND GET READY TO SWEAT!

🔥PHASE 11 HAS BEGUN! This phase of workouts is all about preparing for another TRIALS WEEK!

🔥Our next 45-day challenge is starting so soon! 24th October - 6th December! Find out everything challenge related at our challenge info night tomorrow: held at F45 Albany @f45_training_albany at 7:15pm! Come along team! All welcome!

✅We will go through a 45 day challenge overview with everything you need to know about the upcoming challenge
✅There will also be samples from our challenge approved provider TOGETHER CATERING
✅TBI HEALTH Northshore info will be available!
✅Massage therapist info!
✅Balanced Spine Chiropractic will be there to talk all things spine health!
✅You will find out the THEME of the challenge! We know you love it 😉
✅Come along and you get to spin our wheel of membership giveaways you can gift to a friend or family member to join you on this challenge!

LET’S DO THIS! BE IN IT!

#teamtraininglifechanging #f45 #f45training #f45challenge

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PIRATES OF THE CARIBBEAN: our 45-day day challenge! HIGHLIGHTS!

🏴‍☠️CHALLENGE COMPLETED! So awesome team! We threw SO MANY bonus challenges your way and you smashed them! Now it’s time to celebrate!

🏴‍☠️To find out which studio stole the win, COME TO OUR BOAT PARTY! All invited!
🏴‍☠️WHEN: 30th September
🏴‍☠️TIME: 5:30pm - 9:30pm
🏴‍☠️WHERE: Viaduct Harbour
🏴‍☠️DRESS CODE: PIRATES!!
‼️MESSAGE NOW for more info and to steal a space! Party like a pirate with the rest of your team!

#teamtraininglifechanging #f45 #f45training #poweredbyprogress #f45challenge

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🏴‍☠️Life begins at the end of your comfort zone! Starting strong is good but finishing strong is EPIC!
🏴‍☠️We only have a couple weeks left of our 45-day challenge team!

WHICH STUDIO WILL COME OUT OF TOP! LET’S GO PIRATE SHIP ROSEDALE! Book your classes for the rest of the week team!Keep building that pirate booty!

#f45 #f45training #teamtraininglifechanging #f45challenge

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