Instagram story viewer> @josephbonas> Tagged

Joseph Bonas

@josephbonas

794

followers

700

following

Professional Boxer 8-1🇷🇴 7KO

POSTS STORIES REELS TAGGED

SIMS x TEFLON = 💰 •

MY KRONK BROTHER FOR 17 YEARS 🫱🏿‍🫲🏾

WE BEEN AROUND THE 🌎 AND BACK 📝 WITH BOXING•

341

100

TEFLON RON 💨 x THE JAB MASTER ⛩️ = 💰

436

37

It’s been 15 years since I shared the ring with my KRONK brother @ronniemaurel . •

We made a pack that we’d always have each-others back🫱🏿‍🫲🏾 and we kept our word! RIP JACOB BONAS 🪽•

1k

67

Middleweight Marlon “Trouble Man” Thomas scored a four round unanimous decision against very tough Orlando Salgado.
All three judges Scored 38-37 for Thomas.

Plaza Mariachi, Nashville
Tennessee

@countrybox_official
“Where Musis Meets Boxing”
Country Box Promotions
Tuesday, June 2, 2026
#Boxing #NBABoxing

202

6

0

0

Close your eyes and imagine stepping into a gym filled with world champions and killers — fighters with skills, styles, and flavors beyond your imagination.

Feel that old-school, nostalgic energy pulsing through the walls… the sound of hard work, champions grinding, and future champions being sculpted and molded every single day.

That was my first experience at K R O N K 🟡🔴🔵

841

52

Tracey Gilliam - CEO Prestige Broadcasting Network/ Founder Detroit Boxing 🥊 Legends Hall of Fame & Prestige International Hair Magazine

2

1

That fit produce world champions so I ain’t mad it @kronksugarhill 😂😂😂 HE GOT THAT SH*T ON 😂

252

36

Happy Heavenly Birthday to the legend Emanuel Steward!!

Your legacy continues! 🙏

17

2

3

1

Happy Heavenly Birthday to my Grandfather Manlio, who I consider the biggest influence in my life! This man exemplified values, principles and morals!…He was a Humble man who inspired respect for all, but didn’t take crap from anyone!!…He certainly left a Life Legacy that I continue to passed down to those that surround me!!

And,

Happy Heavenly Birthday to Emanuel Steward for being such a big influence and playing a pivotal role in my Coaching career!!…A Humble man who inspired, guided and mentored many, and left a legacy that continues to be passed down to aspiring athletes!!

Thank you for the teachings…Many are influenced by your legacies!

16

1

Happy Thanksgiving
Detroit
We working/No days off

38

1