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@josephcapshaw_

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🦇 Im just making dad lore. 🕊️ #fyp #life #college
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Herro
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Usapl Midwest regionals 1st 82.5 T3 3rd 82.5 Open 8/9 Bw 79.35/174.6 Squat-240/529 6lb meet pr and first 3xbw Bench- 145/319 and 150/330 matched meet pr but forgot leg drive exists and fumbled the bag a bit Deadlift- 262.5/578 18lb pr and like 25lb meet pr. Deads could not have felt better Total- 647.5/1424 about 50 lb meet pr and lightest I’ve ever competed at Dots- 448 Thanks @thejustinnoller for coaching and handling. I would be bombing out of every single meet if I was doing ts on my own. And huge thanks to @dungeon2.0 for supporting me and having one of the best places to train out there. Not a gym I’d rather be at for 3.5hrs for a 2 hour workout lol. (Definitely bc I’m doing my stretching and recovery work Justin and not bc I end up yapping for a half our between sets)
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Sorry I Haven’t Quit Yet…
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