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@josepherdosiii

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We don’t do anything on our own.

I have so much gratitude for the @massbjj crew. It’s a room full of some of the toughest and most caring folks. And obviously, a whole lot of love for my main man, @hinsongram.
Gratitude to Huggy from @trevor_kashey_nutrition for imparting lessons these past few weeks that have helped me grow into myself (while shrinking!).
Plus I had the ultimate New Haven guide after the match in @josepherdosiii.
Life fuckin’ rules.

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Great music, better company. See you in Boulder @deadandcompany #TheFinalTour #Friendship #TheMusicNeverStops

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ideal way to enjoy the full moon … sisters of mercy at the kings theatre 🖤🌕🦇🕸️

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write it on your heart, that every day is the best day of the year. see you later 2022 ✌🏻

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Dance collective… Valerie June… CT FOLK… Edgerton Park…

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S U M M E R Ph0to Dump ☀️⛱ ☺️😎

#morriscove #iration #stoneponysummerstage #bachelorette #coheedandcambria #SteveGetsMerried #LBI #GoPhilly

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Fam bam @beatron
Stop what you are doing and checkout the the vintage & rugs this Queen Bee has available, you won’t regret it❣️
Photos from the
@headswillbeheads x @holymolymischief
Pre Game 💀
Thank you Tony for always providing a safe place full of love and absent of judgment ❣️
Thank you Fernando not only for being an incredible mentor but also a beacon of light and creativity that expands beyond our scene 💫

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and that’s a wrap

love y’all more than words can tell

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An assorted group of MUCH appreciated people and places 2019:

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Extremely honored to be a co-author of @juanctperez’s The Gamut of Performance Book.
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My chapter, Where my career as an S & C coach has led me, talks about my story of @igotrypt and how I manage myself and others. A lot of amazing strength coaches are part of this. It is an excellent resource for young Strength and Conditioning coaches!
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❤️ what you do and do what you ❤️!
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#love #passion #energy #empower #serve
#rypt #chasinggreatness #wenotme

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Always an amazing time at these shows! Great to finally see them with @josepherdosiii!!! Can’t wait to see many more!

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Divide & Conquer.
Great weekend at @pptma for Rethinking the Big Patterns 2 Seminar with @dr.patdavidson. This is the most unique and valuable fitness seminars created. ——————————————————————-
Pat did a great job with the additions to his seminar:
* How the shape of your skeleton can impact the expression of movement and can be influenced with exercise selection * Locomotion, change of direction, plyometric drills within planes and patterns * The use of references and constraints * What is the point of each plane of motion!?
* Addressing the reality of actual coaching ——————————————————————-
#seminar #fitnessseminar #bostonevents #strengthandconditioning #strengthtraining #fitness #gym #exercise #training #coach #sportsperformance

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