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Chest and Shoulder action.

#fitness #chestday #shoulders #balance

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Visual representation of when God don’t play about you 🙂‍↔️

Just hanging with the boys 💪🏽

#fitness #fitnessmotivation #fitnessjourney #fitnesscommunity

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The Duat is clean - Dojo tape #217

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Let’s Get It #itinyou #iiy

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Post Achilles day 188

loading your tendons with heavy weights is a powerful way to boost strength, enhance performance, and reduce injury risk. By gradually increasing the load, you can promote collagen production, improve tendon stiffness, and support recovery from injuries.

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#nba #achilles #roadtodunking #dunk #basketball #football #explore

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Penultimate step 💥

Your second to last step is more important then you think .

The penultimate step is design to convert forward motion into upward motion .

The penultimate step allow the athlete to lower his body WITHOUT LOSING ANY SPEED .

Force * velocity = 💥

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#coach #athlete #dunk #power #fyp

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If you dont know what your purpose is, how can you fulfill it?

If you’re unaware of your personal strategy, how can you form one that works for you?

In order for some of us to wake up, we need a wake up call.

BOOK NOW! LINK IN BIO.

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🏀 hoopers tap in

You are weak where you don’t train. Bullet proof your knees and ankles with this one .

Start light.

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#explorepage #strengthtraining #fyp #kettlebell #runningterritory

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New York Times…

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Rims with no net will have you confused lol cmon Rucker Park get it together 😂

#basketball

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Felt like KD at the Rucker lmao 😂😂🗽

#basketball

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