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Josyel Santamaria Testa.

@josyelst

1.6K

followers

2185

following

➖Wife/Mom/ Former dentist.
➖CF-L1/ Certified women’s coach specialist
at @x4_elgin @ariochfitness
➖ @prozis / @buckedup ambassador
➖🇻🇪/🇺🇸

POSTS STORIES REELS TAGGED

NWSRA Competitive Powerlifting is recruiting for fall at CrossFit Arioch!

Athletes will train with Coach Greg + the Arioch coaching team, build strength and confidence, and compete at Special Olympics Illinois!

📅 Mondays and/or Thursdays starting September
🕕 6:00 – 7:30 PM · $370
📍 CrossFit Arioch, Elgin · Transportation included from NWSRA site

For more infomation, DM us or email Coach Greg at coach@crossfitarioch.com

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See you there! 🎄🎅🏼

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Spooky season is here!

Don’t miss out!

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Happy birthday @knb0310 !
#thirstythursday #ariochfitness #crossfit

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And the winning team is…..

#arioch #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #amrap #emom #metcon #wod #fitness #elgin #southelgin #barlett #saintcharles #streamwood #gym #hustle #growth #coaches #members #rogue #oly #training #lifting #olylift #strength

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¡Algunas palabras de aliento del entrenador @josyelst!

#arioch #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #amrap #emom #metcon #wod #fitness #elgin #southelgin #barlett #saintcharles #streamwood #gym #hustle #growth #coaches #members #rogue #oly #training #lifting #olylift #strength

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🔈On this week’s episode of The Mama Making Podcast…

This week I sit down with Josyel Santamaria, a Venezuelan native, to explore the cultural differences in parenting and maternity care between Venezuela and the United States.

Josyel shares her experience of becoming a mother during the pandemic, navigating postpartum recovery, and adjusting to new parenting styles. They discuss differences in maternity care, the education system, and the role of cultural traditions in family life. Josyel also reflects on the challenges facing Venezuela today and her deep connection to her home country.

Tune in wherever you listen!

Want to support the podcast?
✔️Follow/subscribe where you listen
💌 Share with a friend
📱Follow on socials
⭐️Rate & review

#themamamakingpodcast #mompodcast #mompod #pregnancy #postpartum #parenthood #podcasting #parentingpodcast #venezuela #parenting #maternitycare #postpartum #culturaldifferences #motherhood

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We want to give a huge s/o and thank you for all the love and support we got on Valentine’s Day!!! Thank you so much, you all are the best!!!
🩷🩷🩷🩷🩷🩷
#valentine #valentineday #bemyvalentine #cantarittos #margarita #margaritas #mexican #mexicanfood #tacos #quesabirria #hoffmanestates #schaumburg #roselle #streamwood

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Meet Team Arioch 🤘

#arioch #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #amrap #emom #metcon #wod #fitness #elgin #southelgin #barlett #saintcharles #streamwood #gym #hustle #growth #coaches #members #rogue #oly #training #lifting #olylift #strength

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Meet Team X4 Elgin! 🤍

#x4elgin #x4fitness #x4 #ariochfitness #arioch #buckbuilt #bluffcitystrong #pushpress #hiit #functionalfitness #elgin #southelgin #barlett #saintcharles #streamwood #gym #training #strength #elginfitness #functionaltraining #hiitworkouts

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Our X4 squad is trained and ready ✅

Huge thank you to @chris.wade__ for coming all the way up from AL to train our coaches on the X4 way. Your expertise and energy is next level!

We’re ready to rock for our Sept 9 opening - are you??

Grab your 4 for $40 deal in the link in our bio 🔗

#x4elgin #x4fitness #x4 #ariochfitness #arioch #buckbuilt #bluffcitystrong #pushpress #hiit #functionalfitness #elgin #southelgin #barlett #saintcharles #streamwood #gym #training #strength

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Happy Tuesday 😜

Stay Consistent: Show up, even when you don’t feel like it. Consistency is key! 🔑

Set Small Goals: Celebrate the small victories and progress you make each day.

Find Your Why: Remind yourself why you started and keep that motivation alive. 🚀

Mix It Up: Keep your workouts interesting by trying something new or challenging.

You’ve got this! Let’s crush the rest of the week together. 💪

#buckbuilt #crossfit #bluffcitystrong #cf #pushpress #gym #emom #amrap #wod #metcon #rogue #oly #lifting #training #growth #gains #improvement #consistency #determined #hustle #motivation #fitfam #fitness #grind #gymfam

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