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Jonathan Payne

@jouathau

744

followers

761

following

Jesus is Lord

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Weighted punches = more speed + more power.
Build it. Snap it. Punch harder.

#foryou #fyp #strengthandconditioning #jersey #boxing

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boxing guys working on lateral movement in the pool Building footwork, balance, coordination, and conditioning while staying explosive! 💪🏿

#foryou #fyp #fitness #strengthandconditioning

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🥊 BUILD HAND SPEED + POWER! 💥
3 sets x 1 min each.
Fast hands. Heavy shots.

#foryou #fitness #strengthandconditioning #boxing

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focus on rotational power to build stronger, more explosive punches.

Power starts from the ground, travels through the hips and core, and finishes through the hands.

Build the rotation, build the power! 💪🏿

#foryou #fitness #strengthandconditioning #boxing

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@jouathau working on bettering his speed timing and reflexes 🥊

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Everyone is not replaceable

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Working on timing, reflexes, correct form on punches and feet and throwing more jabs🥊 we’re under construction 🚧

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La Madonna. 2026. #un1v1sage

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6:10 Sweatsuit Available Now!!!
Sold as set or separately.
#KingdomOfGod #KOG #LinkinBio

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why is sharing love and happiness kind of amazing tho? ❤️❤️❤️❤️💯💯💯💯💯💯 please enjoy some more summer film!!

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here is some black and white summer film…if u saw these already on my other account #no you didn’t

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some summer film

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