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@jpbrophy75

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Nice Techy jumpy red #emtb #mtb #morzine #lads

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Nice lil’ afternoon drinkie @bibendumeb with @jpbrophy75 #leffe

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….potholes, mud, and busy roads no matter where we went 🤷‍♂️😬! Fun nonetheless and some more winter KM’s in the legs. #helmetsinlycra #teambodyworks #headwind #sussexcycling #coffeestop

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A long overdue date lunch @chuckandbladeburgers. Sooo good! Told the kids we were going Christmas shopping 🛍️🤫

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Part 1 of our Autumn 🇧🇪 #aeightescape
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We organised a weekend away for @sdwrocks_offroadracing to watch the Exact Cross in Kortrijk
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#betweenthetapestuesday #sdwracing #AEIGHTBIKECO

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…3 Rouleur’s out on the dawn patrol! 🌅Happy to confirm that Pett Level still isn’t level - bloomin climb! #helmetsinlycra #teambw #sussexcycling #eastbournecycling #winterkms #wintertraining #roadcycling #roadcyclist

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…all in to retain the Maglia Rosa on todays #helmetsinlycra @team_bodyworks ride! I’ll offer nothing in the mountains but will do my best Tim Declercq impression on the Valley roads in between!#sussexcycling #teambw #cycling #cyclinglife #saturdaycycling #training #imnotaclimber

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….absolutely perfect ride out this morning on the #helmetsinlycra and @team_bodyworks Saturday ride. Great route, some new roads and spot on weather! #teambw #saturdaysocial #saturdayride #roadcycling #sussexcycling #hurstmonceuxcastle #sussexlanes

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…..guess which way the wind was blowing on our pre Flanders bike check ride!? #teambw #helmetsinlycra #springclassics #cycling #sussexcycling #flandersclassics

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….a perfect morning for winter KM’s. A great social group ride with the #helmetsinlycra and @team_bodyworks group. First 100km for some too - well done! Especially at Pett (not so) level! #teambw #winterkms #cycling #cyclinglife #trainingride #sussex

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A mad race in the U12 @eastkentcx league today 🤪

Great start before being pushed off into tape and down. Worked hard lap after lap and got back to 3rd. Dropped to 4th on the final bend and then after an almighty sprint I took 🥉on the line 👊

Couldn’t get near Ollie Brophy who took the 🥇 Well done to @supergrom2011 on 🥈

Until the next one 🤙

#cyclocross #cyclocrosslife #cyclocrossrace
#hupcc #hupbikes #cyclocross #cx
#cyclinglife #cyclingphotos #cyclist #cyclistsofinstagram #cycling #training #fitness #freshair #outdoors #triathlete #juniortriathlete #giveeverything

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Great to see so many out for the @team_bodyworks Christmas Social at the weekend. Thanks to @crownanchoreastbourne for putting on excellent food and venue.

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