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Jody Weisberg

@jpweisberg

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Legend gets thrown around a lot but this man was indeed a true LEGEND! RIP Dad, you are missed every day. ❤️
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Stay tuned for @betterball 🏀💪🏽
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Qualified and Ready for Tomorrow @surfwsa West Coast Championship boys longboards U18! Come say HI at Churches 👋 🤙 🙏
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Headshots by @photobyjody 🐾
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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery! If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE! You just have to DM our main аcсоunt @JunoValentina.ambs Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx ‎ ‎ 👉 @JunoValentina.ambs 👈
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I love this picture of @erika.crawford.710 so much❤️Thanks for the picture @photobyjody
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⁣ Internal Strength for your Shoulders⁣ ⁣ My left shoulder/arm gets sticky at times. It's as though the tissues around my left arm have a couple snags by my delt & bicep. 🙄 It's like they're preventing my upper arm from rotating like it should. We need relative tissue motion to coincide with our movement, not glued down tissues...and our arms bones need to rotate.👍🏼⁣ ⁣ I like the rotary input of the FRC shoulder CAR. It reinforces rotation for my shoulder capsule & arm. I often load it by squeezing a ball in my hand or using a dumbbell, maybe even by squeezing a yoga block between my knees for more irradiation. ⁣ ⁣ But, squeezing and holding this spring collar barbell clamp is a totally different feel than a dumbbell. The dumbbell feels more like an external sculpting load, but when I squeeze the clamp and hold it in my hand, it feels more like an internal load. 🔥⁣ ⁣ I can feel it strengthening the connection between my hand & shoulder 💪🏼 and the support from the load made it easier for me to work through the sticky tissue "snags." This is like strengthening your shoulder from the inside-out, instead of always from the outside-in. Feels good. 🤡⁣ ⁣ 👉🏼 Give this a shot! Let me know how it goes and share this with someone who could use it!⁣ ⁣ ⁣ ⁣ ⁣
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Exercise is optional. Movement is essential. Exercise is a modern invention. Movement is ancient. Movement was here first. Movement is what the human body was designed for. ⁣ ~ Ben Medder ⁣ ⁣ Most of the clients/athletes I have the opportunity to work with don’t necessarily need to lift more, they need to move more. And I mean move differently and move three-dimensionally! 🌀 If you want to be a better mover, you need to move more. What do you think? ⁣
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Pelvic Ring Stretch⁣ ⁣ What you do to your left hip, you do to your right. How your left hip adapts effects the function and mechanics of your right and visa versa. They’re both attached to the same bone, your pelvis, it's a closed osseous ring. Combined, it’s a three-dimensional pelvic complex. ⭕️⁣ ⁣ There’s no disconnect of your left hip tissues from your right hip tissues. They’re deeply connected through layers & layers of tissue(s). So if you have aberrant tension within your left hip region, it effects the function and mechanics of the entire pelvic complex. Think integration, not separation and think motion, not muscle! 👍🏼⁣ ⁣ The goal is to balance the fascial tension and tensile tissue stress that envelops the complex. It’s the reason that when I’m stretching my left hip in this example, I lock/block my right hip to wind-up and mobilize the tension around the entire complex. 🌐⁣ ⁣ I sometimes have to anchor a client’s straight leg with a kettlebell because it wants to bail out to release tension. You want to work through the tension! 🤪😘 I think it’s always a smart idea to follow-up deep local mobilizations with global movement! 💪🏼⁣ ⁣ 👉🏼 Share this someone with someone who needs to mobilize their hips. ❤️⁣ ⁣ ⁣ ⁣
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Nasal breathing is a super power⁣ ⁣ You don’t have to breathe through your nose, but breathing through your nose performs at least 30 "game changer" functions on behalf of your body. The most important among them, oxygenating your blood, organs and cells. 🧬⁣ ⁣ If you really want to upgrade your energy, how you feel and perform, learn to make nasal breathing a habit in every day life, sleep too and then apply it to your activity or sport. 💪🏼 You will be surprised over time how the same amount of work with the same intensity, becomes effortless. 🏃🏻‍♂️⁣ ⁣ Here's a short list of reasons why you should practice nasal breathing⁣ ⁣ 👃🏼🌬It imposes about 50% more resistance to airstream than mouth breathing, resulting in 10-20% more oxygen uptake. ⁣ ⁣ 👃🏼Removes significant amount of germs & bacteria from the air you breath in 🦠. It’s part of your immune system response.⁣ ⁣ 👃🏼During physical exercise it allows for a work intensity great enough to produce an aerobic training effect ❤️ ⁣ ⁣ 👃🏼 It’s a reservoir for nitric oxide, an essential gas for vasodilation (relaxes inner muscles of the blood vessels, causing them to widen and increase circulation). 🩸 ⁣ ⁣ 👃🏼 It makes breathing slower and deeper engaging your diaphragm and calming the mind. You will use your neck & shoulders less to help you breathe. 😌⁣ ⁣ 👃🏼 Hold on to 42% more water. You lose water exhaling through the mouth.💦⁣ ⁣ 👉🏼 The internal abdominal pressure (IAP) supports your spine & back. 🙌🏼⁣ ⁣ Bring awareness to how you breathe. Breathing through your nose is a breath practice. It upgrades your physiology 🧬 and it’s a great place to start.😀⁣ ⁣ Now that you are aware of the power of your 👃🏻 are your going to practice nasal breathing? ⁣ ⁣ 👉🏼Share this simple performance booster with a friend! 😀
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Good visual of your shoulder⁣ ⁣ It's one thing for the head of the humerus to function well independently in it's designated workspace and it's another for it to function well interdependently, with the rest of your body as you move. It's the difference between real bone motion and relative joint motion of your shoulder. Both are very important to have a healthy shoulder! 👍🏼⁣ ⁣ The function of your shoulder is not just influenced by the local neighborhood, like your rotator cuff muscles, but it's highly influenced by the articulation of your spine (scapulothoracic joint) and your ability to load your hips in 3D as you move in your activity or sport. 🙌🏼 Spine & hip mobility enhance the function of your shoulders! 😀🙌🏼 ⁣ ⁣ 👉🏼 Repost from @chicagosportsdoc⁣ ⁣ Ever need a shoulder to lean on?! Here’s a beautiful anterior view of the rotator cuff in action as it supports the glenohumeral joint through internal and external rotation. The rotator cuff stabilizes the shoulder joint by compressing the humeral head against the glenoid. Can you name the four muscles that make up the rotator cuff?
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⁣ Your collarbone mobility is shoulder mobility. It should rotate and not be stuck to your first rib. I've often found clients with shoulder and/or neck issue have a collarbone that's not rotating. It can make overhead motions especially uncomfortable. Plus, your lungs are up that high, above the level of your first rib, into the bottom of your neck. 🫁⁣ ⁣ You want to have a healthy, functional shoulder and have space for your collarbone to rotate and for lungs to expand when you breath. 🙌🏼😀⁣ ⁣ 👉🏼 How is the space between you collarbone and first rib? Let me know in the comments.
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