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Johnny Rayyan Lopes Fortes

@jrlopesfortes

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Life lately… 🎞️

So much can change in 2 years.
And even though the smile looks the same:
I know I’m not. ✨ Thank You Jesus 🙏🏽

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#LifeLately #WalkingWithJesus #ThenAndNow #FaithJourney #RealLifeMoments #BecomingHer #PeaceInHim #DigitalJournal #GodsTiming #FromGloryToGlory #PhotoDump #EverydayMagic
#ThirtyAndRooted #CapturedMoments #GodDidIt

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Almost at 36 weeks. Our little boy 🩵🦶🏼

You are already so loved by the amazing family and friends around us. We celebrated you already with them.

Thanks for the babyshower to all of you and all of you who couldn’t be there but would have loved to be.

We all can’t wait to meet you little one. 🫶🏻

#fitmomsofig #fitpregnancyjourney #pregnancydiary #pregnantandfit #fitnessmotivation #pregnancyupdate

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🩵💫♥️ “You’re the *matcha* that I need in the morning” -
Love doing this thing called ‘life’ together with you.

#fitmom #fitmomsinspire #preggylife #pregnantandfit #fitpregnancyjourney #pregnancyworkout

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➡️☀️ Cherising every moment of our babymoon before our world changes forever. 🩵

We rested, we wandered, we laughed, we ate (very well!), and we dreamed about everything that’s to come.

Grateful beyond words for being able to have spent this time and created more memories with my soulmate, my best friend, my lover — and the tiny soul growing inside me. 💛✨

#Babymoon #fitmom #pregnantandfit #fitpregnancyjourney #fitpregnancytips #fitandpregnant #fitmomlife

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Those blessings hit different when you remember what you went through to get them ✨

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#barcelona #travelgram #travelphotography #fitlife #spain

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🍑💪🏼Train legs with me at 31 weeks pregnant —

In the last trimester, your body is going through incredible changes, that’s why it’s more important than ever to adapt your workouts to support both you and your baby. Strength training is still beneficial during this trimester, but it’s essential to adjust your approach.

Your focus should shift to gentle, controlled movements that prioritize function, comfort, and preparation for labor and recovery. Heavy lifting and high-intensity workouts are no longer the goal—instead, it’s about staying active in a way that supports your changing body.

Here are a few key guidelines to keep in mind:
🩵Train with lighter weights or just bodyweight to reduce pressure on your joints and pelvic floor.
🩵Slow down the pace of your workouts to stay mindful and in control of each movement.
🩵Listen to your body—if something doesn’t feel right, modify or skip it. Discomfort is a signal, not a challenge.
🩵Choose exercises that support labor and postpartum recovery, like squats, glute bridges, pelvic tilts, and hip openers. These can help with mobility, strength, and endurance for birth.
🩵Take more rest between sets and throughout the week. Recovery is just as important as the exercise itself.

Remember, the goal isn’t to push limits—it’s to stay connected to your body and keep it strong, stable, and supported for the journey ahead.

💪🏼🫶🏻

#fitmom #fitpregnancyjourney #pregnantandfit #31weekspregnant #workoutmotivation #thirdtrimesterworkout

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🏝️☀️🐠29 weeks pregnant and road trippin’ with my love and baby boy in the cutest vintage rental on a Greek island.

Winding roads, olive trees, small villages, and spontaneous photo stops—just soaking it all in, bump and all 👀 (guess there is no hiding anymore lol).

#29weekspregnant #babymoonvibes #fitmom #healthypregnancyjourney #pregnantandfit #fitpregnancyjourney

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🐣💪🏼 28 weeks pregnant and still showing up for me and this little miracle growing inside me.

Every day is different. Some mornings I wake up feeling strong and energized, and other days, my body tells me it needs more rest—and I honor that. Pregnancy isn’t about pushing through; it’s about tuning in.🫂

I’m not chasing PRs or hitting intense workouts right now. I’m focusing on movement that feels good, eating nourishing food that fuels both of us, and taking plenty of time to rest and recover. Listening to my body has never been more important. ✨

To all the mamas-to-be out there: give yourself grace, listen closely, and celebrate the strength you show every single day.

#28weekspregnant #fitpregnancyjourney #strongmama #PregnancyJourney #listeningtomybody #thirdtrimesterflow

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Throwback to this amazing and quick shoot with these 3 amazing coaches.

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🥑🍓What i eat in a day - 26 weeks pregnant 🤰🏻

I eat pretty much the same things as before pregnancy.
Switchting up ingredients in my smoothiebowl (real great to add avocado or spinach to it!). But because I eat vegetarian/vegan, I am more aware of consuming certain vitamins and minerals, such as calcium, iron and omega-3.

For this I take extra supplements and choose certain foods such as almonds, walnuts, quinoa and spinach to get enough of it for baby boy 🩵.

For me, nutrition always has been a big part of my lifestyle and interest what makes it quite easy to adjust for me.

Ofcourse i also have pregnancy cravings, for a while I had a craving for old cheese, then for croissants, then for broccoli and now for a few weeks for orange juice. 🍊🥐🥦

I try to keep varying my diet and only give in to the ‘unhealthy’ cravings on the weekends (Fri/Sunday). That way I make sure to keep my health in balance, during pregnancy and for recovering after, but also I am balancing how i am feeling mentally about my changing body. 🫶🏻

#pregnantbellybump #pregnancyjourney #fitmoms #workoutpregnant #pregnancyfitness #pregnancyworkout

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🤰🏻🫶🏻💪🏼 The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you during labour.

Specific pelvic floor exercises help to strengthen the muscles of the pelvic floor, which come under great strain in pregnancy and childbirth. The pelvic floor consists of layers of muscles that stretch like a supportive hammock from the pubic bone (in front) to the end of the backbone (spine).

➡️Try out these pelvic floor / deep core exercises yourself during your pregnancy:
• warm up with catcow rolls or diaphragmatic breathing
• half bird dog
• bridge with block hold
• dead bug hold while knee/hands push into eachother

3 rounds in total! 💟

*Exercise is not dangerous for your baby. There is evidence that active women are less likely to experience problems in pregnancy, in labour and recovering after.

#fitnessmotivation #fitmom #fitpregnancyjourney #pregnantandfit #fitwomen #pelvicfloorexercises

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