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@jsambueno

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Keep your friends close, but your fantasy football friends closer.
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The social media fasting helped a lot lol - also the GOAT at the end 🐐#Lent #FistBumpMyIpod
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Janelle and Eric Wedding 8/16/2025. ❤️. Beautiful Wedding
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Our EPIC Clean Ladder Event is BACK! [Dugs Bar Wash] 🫧🫧🫧 EVERYONE WELCOME! 🧼SATURDAY — 08.09.25 🧼 SIGN UP OPEN NOW — Limited Spots Available REGISTRATION 🔗 in bio https://paramount.pushpress.com/landing/events/cal-7d9be497-56c0-4466-94bc-6334/login or use PushPress App EVENTS for Members. you don’t want to miss this… 🫧🏋🏻‍♂️ #DugsBarWash4 #teamPARAMOUNT #EFFORTdefinesSUCCESS
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The quickest and maybe the best draft day with (almost) the whole gang. Let’s go Mr. Popo! #hawktuah pc: @maryninomd
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This damn trophy eluded me 4 times. We converted from a keeper league to a dynasty league and now I’m even more lost. Cheers to forever my dudes 🍻 Pilot: @ground84
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we did it again !! 🧼 🫧 [DUG’s BAR WASH 2.0] a GREAT DAY bringing everyone together at our Clean Ladder Event — an opportunity to pull on some heavy weights, harness some adrenaline, & put all their hard work to the test. a TON of PRs (including +10kg PRs??!!) & amazing wins for everyone who participated. GRAND PRIZE WINNERS: 🏆TORI @_catpillow for clearing the first Womens ladder, & earning a bonus bar for a +8kg PR 🏆SANDY @sandy.dasalla for clearing the first Womens ladder & earning a bonus bar for a +6kg PR 🏆JASON for clearing the second Men’s Ladder & earning a bonus bar for a +4kg PR & hitting the heaviest weight at 165kg 🏆CORWIN @corwin_robinson for clearing the first men’s ladder & hitting 2 PRs with the ladder & bonus bar, adding +10KG to his previous best THANK YOU for everyone who participated & for all the help from the sidelines. we are SO PROUD of each & everyone of you. WHO’S IN FOR BAR WASH 3.0??? ⬇️⬇️⬇️
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🧼 2.0! — REGISTRATION IS LIVE 🗓️ 🫧🫧🫧 See how far you can get! Clear the 9-Bar Clean Ladder & earn a Bonus Bar Attempt! Clean some Bars & Hit some PRs Win awesome PRIZES for various categories🏆 🫧🫧🫧 2 Women’s Ladders [lighter / heavier] 2 Men’s Ladders [lighter / heavier] 🫧🫧🫧 — All Members Welcome $10 ea. — $20 Drop-In for Visitors — Spots will be Limited. REGISTER ON PUSHPRESS TODAY! #DugsBarWash #CleanLadder #EFFORTDefinesSUCCESS
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Reunited in Kalihi #DamienMonarchs #KyleJapanese
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Pay attention to me 👉🏽👈🏽
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Put up your shots, beers, low-carb seltzers, trophy, or new born baby and let’s cheers to the 2020 Fantasy Hope-There’s-Still-A-Football-Season Draft! #KyleJapanese
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M A X O U T F R I D A Y 🔥 Shout out to all of our #CalStrengthSoldiers worldwide who crushed PR’s on the Twenty Strong cycle! Get ready, the new cycle starts Monday! @jsambueno: 405lb BACK SQUAT PR. Prescribed doubles felt great so decided to rip this one. Knew I had it in the tank but just always backed out cause I was scared of not having a spotter or even spotter arms 😅😅😅. Oh whales hopefully more gains soon @ol_lester: When a power snatch at 105 feels good AF...why not try for 110? PR babaaaayyy!!! 🙌🏼🙌🏼🙌🏼 @willie_beamen18: Welp there it is back in the 300+ club for front squats. Weighing in at 159 this morning. Pr power snatch double at 180. Pr power snatch at 190. Super hype to hit those numbers (yes those are my happy faces 🤷🏾‍♂️). Also a 205 power clean and push press. Really excited to see where this goes next. @coulombestrong9: PR's were happening today! PR'd my power snatch twice at 86 kilos for a single and 83 kilos for a double. PR'd my push press on the power clean + push press at 95 kilos. And I hit an easy 125 kilo front squat. I've spent the last 4 months following @cal_strength club programming, and it has been the hardest 4 months of training in my life. Tons of volume, squatting damn near every training session in those 4 months, and pushing numbers I would have never thought of during an accumulation cycle. Dave Spitz is the best mind in weightlifting in my opinion, and following his programming has certainly made me a better lifter, but a better coach in the process. Can't wait to compete again! @she_lifts_bro: Last week of the cycle and first comeback PR: 203lbs/92kg beltless clean; must be the puffer fish lifting face 🐡 JOIN OUR TEAM 👉 LINK IN BIO
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