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John Schofield

@jschofoshow

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💙🧡15 Rounds breached of the Fitness Test. Knicks won in FIVE. Valerie Fund 5K completed. I’d say Team Morale is pretty frickin’ HIGH this month!

📣✨CALLING ALL PAST EMPYREANS! This Saturday at 8:30am, we are hosting a BIG TEAM WORKOUT at Panther Park in Cedar Grove. If you’ve worked out at Empyrea, please come and enjoy an EPIC showdown of a workout.

⭐️✨ Please DM me if you’d like to join! Would love to see you all! FOR ALL CURRENT EMPYREANS - God Speed. See you there!

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🌑 DARK SIDE - BIRTHDAY THEME WORKOUT #5

This workout theme was is called Dark Side — but it’s not about becoming negative, but about facing it head on.

😈 We all experience negative emotions. Anger. Guilt. Shame. Regret. Fear.

Pretending it’s not there doesn’t make you strong — it makes you sealed. And pressure always finds a way to leak.

😤 Heavy lifts. Verbal cries of pain. Controlled aggression. Intense exertion. Training becomes the outlet — a place where dark energy gets processed instead of suppressed.

❤️‍🔥 It’s okay to feel negative emotions. It’s human. What’s not healthy is bottling them up and letting them quietly rewrite your mood, your reactions, and your relationships. Energy that doesn’t get expressed gets stored — and stored energy changes you.

Move it. Lift it. Sweat it out. Channel it with intention.

At Empyrea we don’t train to escape feelings — we train to transform them. Try a FREE No-Sweat Intro and we can meet to talk about how it will work for you!

💨 Turn pressure into power.
😶‍🌫️ Turn weight into release.
🥋Turn your dark side into drive.

#trainempyrean #strongertogether #empyreastrong #sensei

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🐘White Elephant at Empyrea = Elite Holiday Vibez!🎄

Laughs were loud, energy was high, and somehow EVERY gift was MORE than EPIC (an Air Fryer, Cold Plunge Tub, Cuisineart Blender…like what! 🤯).

✨What we still can’t explain… every single year our Empyreans leave with gifts they actually needed and secretly wished for. Coincidence? We think not.

🙏🏽 Huge THANK YOU to everyone who came and brought the fun—and an extra special shoutout to Diann Desantis for helping with the setup and for securing the most stolen gift! Clearly she knows this gym remembers the best.

Grateful for this crew and the warm home we’ve created together! #trainempyrean #trainempyrean #GymFam #WhiteElephantWins

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🎊 In celebration of Empyrea’s 10th Birthday, the theme of workouts this week was called “Entrepreneur DNA” theme. #dna #entrepreneur

🥋 All of our workouts were themed around the strands of DNA that build a successful entrepreneur and it 100% relates to people that exercise and work hard towards fitness goals. #builtdifferent

🧬 Monday - MISSION
🧬 Tuesday - VISION
🧬 Wednesday - PROACTIVITY
🧬 Thursday - ADAPTABILITY
🧬 Friday - RESILIENCY
🧬 Saturday - PATIENCE

🎯 These traits can be built in the gym and was probably one of the strongest reasons why I was able to make it this far. My message to all is that the gym is a place where you make yourself physical, mentally and emotionally strong to conquer LIFE. #gethard #stayhard

🪚 This is Habit #7 of Highly Effective People. It’s called Sharpening The Saw. #sharpeningthesaw

🥵 Instead of working hard at something until you’re burnt out, take the time to “sharpen the saw” or WORK ON YOURSELF so you can continue moving forward with less work and a faster finish. #selfcare

📈 The gym is a your sharpening tool and if you workout at Empyrea, you can feel those effects immediately. You leave every workout refreshed, optimistic and motivated to move forward! Cheers to 10 years Empyreans! @carlthe_sensei.fit

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🎖️ The STRONGEST people I know are right here at Empyrea Group Training! So new water bottle Empyrea decals to represent! #trainempyrean #deadlift #onerepmax

For six months out of the year (Oct.-Mar.), we perform a STRENGTH TEST the first week of every month. #strength #strengthtest

🤬 The 1 Rep Max Deadlift is definitely the main event of every test and it’s so amazing to watch every Empyrean beat their personal record every month! #personalrecord #smashgoals

🥋 I’d say that the reason why it happened is because everyone is very open to COACHING! If you want to be better, taking feedback positively is critical! We even listened to some other Empyreans as they overcame struggles. #coaching #feedback

🗣️ Kassandra said “Looking up before you lift helps.” When everyone started doing that, everyone leveled up! It’s that TEAM WORK that we have here that makes the DREAM WORK. #teamwork #dreamwork

🙏🏽 Anyways, another Proud Gym Dad moment for the books. You all are INCREDIBLE, never forget that! Thanks @jenbell919 for the great decals!

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🏋🏽Strength Test Week be like… #trainempyrean

🧐 Are you struggling with the motivation to exercise by yourself? #motivation #exercise #groupworkout

🎯At Empyrea, we know the hardest part is just showing up. But with a solid squad by your side, motivation is easy to find. Team work makes the dream work errrtime! #teamwork #squad #fitfam

☝🏽Book a No-Sweat Intro in the LINK IN BIO today and let’s create a realistic plan that motivates you to reach your goals at the pace you can commit to!

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🎄🎅🏼 Merry Christmas Empyreans!! I hope you all are spending the holiday the way you want with the people you love. Thank you all for making another White Elephant Gift Exchange so special! #merrychristmas #whiteelephant

👏🏽 P.S love the gifts that everyone gave for White Elephant. Goes to show how much you really know your teammates! Proud of you all! @carlthe_sensei.fit @__malcome__

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It happened, she did it, @audreyjayne married @jschofoshow and now she’s a WIFE!! But that didn’t stop her from trying to cop a feel-see picture 3 😂. Extra special day as it was also @acarguy_ birthday!! 🔼 was present and honored to be apart of this special day for @audreyjayne & @jschofoshow 🫶🏻🥳🎉🍾🥂👩🏻‍❤️‍💋‍👨🏻

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TODAY (Fri 10/20) #CONGRATULATIONS to My Clients the New Mr & Mrs Schofield 👰‍♂️ 💍🤵‍♂️
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THANK YOU @jschofoshow for Booking ALL of Your Entertainment with My Multi Award-Winning Services for your #WeddingDay at @thetidesestate 👰‍♀️🤵‍♂️🏆🏅⭐👁 #BubbyToHubby
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THANK YOU to My Dear Friend @luckyluciano___28 for Introducing your Friend @cscho403 to me who in turn Reffered her Brother to Me 🙌💪👁
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▪︎📸 #Photo Booth (5 Options)
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“If I could make days last forever
If words could make wishes come true
I'd save every day like a treasure and then again, I would spend them with you.” Here’s to forever my love. I truly can’t wait to spend them with you. Thank you for being you. And thank you to every who kept us together through all the chaos that was the most wonderful day of our lives. Welcome to the family #tyingthenotte

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Congratulations to my brother from another mother. I wish you guys nothing but the very best

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Happy Birthday to this beautiful woman. This may be cheesy but I think your grate. I Love you to the moon and back babe. Can’t wait for our next adventure!

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