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@jtbirk88

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Olsm 28. Philippians 4:13

POSTS STORIES REELS TAGGED

Don't be sad it's over, be sad it happened. #freshmenball #summerballotc⏰ #12out

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scoreboard says it all

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these two want to go back camping ⛺️ 🐶#labslovecamping

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𝐅𝐢𝐯𝐞 𝐓𝐨𝐨𝐥 𝐒𝐜𝐨𝐮𝐭 𝐃𝐚𝐲

Kicking things off in Utica 🔜

Swipe ➡️ to see some of the players attending

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Jobs not finished 💼

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Who’s house this weekend?

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#MotivationMonday

“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self-motivation.” —Homer Rice 💪🏽👏🏼

#ETSFam #UnCommon #OftenImitated #NeverDuplicated #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryPrevention #Nutrition #Wellness #Grind #Excellence #Motivation

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#MotivationMonday

‌”Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” - Steve Maraboli

#ETSFam #UnCommon #OftenImitated #NeverDuplicated #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryPrevention #Nutrition #Wellness #Grind #Excellence #Motivation

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Friday Night Crew 🔥🏒

#hockeytraining #hockeyskills #hockeydefense #highschoolhockey #collegehockey #juniorhockey #aaahockey #detroithockey #scsha #michiganhockey #hockey #hockeyshooting #hockeydrills #thinblueline #policehockey #bluelinehockeydevelopment #kidshockey #travelhockey #powerskating #edgework #hockeyedges #hockeyskating #specialhockey #usahockey #hockeylife #NHL #icehockey #icehockeyskills #icehockeydrills

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#MotivationMonday

Embrace the Buffalo Mentality.

When it comes to storms, cows run away, prolonging their exposure to the worst of it. But the buffalo charges directly into it, minimizing their time in the storm, the pain they endure, and reaping the benefits of flowing rivers and green pastures.🌪️

Similarly, in fitness and life, let’s adopt the buffalo mentality. When faced with challenges, don’t shy away or procrastinate. Instead, face them head-on with courage and determination.

By charging into the storm, we minimize the time spent struggling and suffering, allowing us to emerge stronger and more resilient on the other side. Push through your workouts, face adversity with unwavering resolve, and be relentless in the pursuit of greatness.

Remember, storms are temporary, but the strength and growth we gain from overcoming them are everlasting.

#ETSFam #UnCommon #OftenImitated #NeverDuplicated #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryPrevention #Nutrition #Wellness #Grind #Excellence

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#WhyWednesday

With the summer approaching rapidly and spring seasons coming to a close, athletes are looking to prepare for their upcoming fall sports. Taking an individualized approach to programing, provides our athletes with the best foundation to support their athletic goals. Listed below are a few of the many benefits to a personalized strength training program:

1. Personalized Approach:
Individualized programming takes into account your specific goals, fitness level, body type, and any limitations or injuries you may have. It tailors the workouts to suit your unique needs, ensuring maximum effectiveness and safety.

2. Goal Achievement:
Whether you aim to build muscle, increase strength, jump higher, run faster, or just enhance athletic performance, personalized programming helps you set realistic goals and creates a roadmap to achieve them. It ensures that your workouts align with your desired outcomes.

3. Flexibility and Adaptability:
Individualized programming can be flexible to accommodate your schedule, preferences, and lifestyle. It can be adjusted based on your feedback, progress, or any changing circumstances, making it adaptable and sustainable in the long run.

Here at #ETS, our strength program encourages personal growth and physical development through our personalized workouts tailored to each athlete and their aspirations.

#ETSFam #UnCommon #OftenImitated #NeverDuplicated #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryPrevention #Nutrition #Wellness #Grind #Excellence #Motivation

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#MotivationMonday

“Integrity is doing the right thing when no one is looking”

Having integrity means that you are willing to stand up for what is right, even when it is not popular or easy. It means that you are willing to take responsibility for your actions and be accountable for your decisions. It means that you are willing to be honest and truthful, even when it is not convenient or comfortable. Integrity is a sign of strength and courage, and to have integrity means to be respected and trusted by others‼️

Let’s have a great week #ETSfam 🤘

#ETSFam #UnCommon #OftenImitated #NeverDuplicated #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryPrevention #Nutrition #Wellness #Grind #Excellence #Motivation

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