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🥊 About last Saturday 💢

First self-defense workshop is in the books and what a success! We learned from the martial art extraordinaire @enele.m, we practiced our new tactics with each other and we hydrated in community 🤞🏽 

huge thank you to:

🫶🏽 @juicyygstudios for organizing this for the gworls
🔋 @thejuicymood for the power up
📍 @undefeated_uactp for the space 
💪🏾 @enele.m + @shai_debroux + @sini.lau + @alzoslade for making sure the gworls had the moves down! 

who’s ready for a Round 2? 👀🙋🏽‍♀️⬇️
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Raise your hand if you love October bc 🙋🏽‍♀️🎃🕷️🕸️

This month we’re cheering on our friends as they run their races, making flower arrangements with the gworls and equipping ourselves with knowledge + moves to protect ourselves and each other 👊🏽💢

It’s def Spooky Season but if you’re new here, don’t be scared to come out and kick it gworl! 🫂🫶🏽 Meet you at the intersection of movement and mindfulness bc that’s where we’ll be 📍🧘🏽‍♀️✨

Sign ups coming soon so be on the lookout! 👀
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Medal Monday Dinner Recap with the GWORLS @girlgangcrazy 

I really got lucky with y’all 🫶🏽

THANK YOU THANK YOU THANK YOU - a million times over! It was more than just training to run 13.1 and 26.2 miles - a sisterhood was birthed! 

📸 @raygenio
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To the community that welcomed me, encouraged me, inspired me, embraced me, allowed me to pray, to grow, to sit out when I needed to and come back even stronger.. the best hype women.. I’d run anywhere with you 🙏🏽🏃🏽‍♀️❤️‍🔥✨
Thank you @girlgangcrazy @mariahdyson @natalay_ 🙏🏽 what you’ve created and continue to lead and pour your hearts into is everything we could need and more!
I LOVE YALL, for life! 
26.2 babyyyyyyy 🥇
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Meet the Ladies…

The font is called Love You Like A Sister….. perfect for how I feel about these ladies. 

Each one of them carried me in ways I’ve yet to be able to articulate. I just know when we were on the track or on the road together and I saw them pushing through I was inspired to keep going. 

Yes we ran together and we also laughed and danced together. When we saw defeat creeping in one another’s faces or heard one another being too hard on ourselves, we encouraged each other. I don’t know what my first training season would’ve been like without these amazing women and I’m so glad I don’t have to know. 

Extremely grateful for each and every one of you! #girlgangcrazy #sisterhood

📸: @raygenio
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And the category is: Marathon Mami 😮‍💨✨

Post-marathon portraits by @yasmeanuh: part 2 📸
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Nothing but love, happiness, and a case of runners high ✨

@lamarathon, thank you for the memories and for the experience that brought 20+ women together to build for this moment right here 💪🏾🏋️‍♀️🏃🏾‍♀️⚡️

📸 @raygenio + @yasmeanuh
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Ok, so I was really trying to keep it simple, I swear. All black play on a suit that’s not really a suit (both @acnestudios but bought separate szns). The focus was  supposeddddd to on the jacket who wanna be pants but then, the split knee pants (that aren’t really pants) ended up stealing it. Now you confused, right? Anyway, I gotta stop sewing the day before the function, so chaotic lol.

styling: @juicyygstudios - pulled this one outta our @$$ lol
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