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The Basics 😁
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On a run
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Fall 2025 - Great vibes! Better friends!
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We got a CRAZY card going down TOMORROW. Sunday, November 2nd 2-6pm. Be there to watch the best hoopers in Dallas matchup up head to head…
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Protect your SHOULDERS 🪨💥

Functional shoulder resiliency exercises 👇

1. KB ROW SPIN
 • 3x 5 rotations 
2. Tall kneel (TK) Standup w Overhead 
 • Standup 10x on each arm, 2 rounds

- Slow down the speed of the easy part of the movement (negative/eccentric)
- Try Adding these to your routine!

#fitness #exercises #shoulderworkout #shoulderexercises #shoulderexercise #overheadathlete #exerciseideas #exerciseidea #workoutideas #workoutidea
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8am in College Station
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