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JuliannaF™️

@julesjym

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A journal for my gratitude.
𝓣𝓻𝓪𝓲𝓷 𝔂𝓸𝓾𝓻 𝓫𝓸𝓭𝔂 𝓯𝓸𝓻 𝔀𝓪𝓻 𝓪𝓷𝓭 𝓶𝓲𝓷𝓭 𝓯𝓸𝓻 𝓹𝓮𝓪𝓬𝓮
🤍Main @juliannaferrara__ 🤍

POSTS STORIES REELS TAGGED

8 weeks post OCB Natural PA Classic, where Team Stylez showed up & showed out 😈🔥

This year was only the start for us! Really excited for all of my athletes to continue to grow, improve, and get better throughout their off-seasons 🎯

Only the beginning 🔥

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Better Together 🌺
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$ #relationshipgoals #bestfriendpics #aestheticcouple #beachpics #viralcouple $ #relationshipgoals #bestfriendpics #aestheticcouple #beachpics #viralcouple

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Just to recap

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and so it begins… onto the next chapter.

📸: @katelyntheresaphotography 🫶

#graduate #udel #graduation #college #collegegraduation

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We actually cooked something edible🍽️👨🏾‍🍳👩🏼‍🍳
@julesjym @trainingcentergym
#muscles #gym #fitnessjourney

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I couldn’t agree more about how tough prep can be. However, it's difficult to stay negative when I'm surrounded by people who inspire, love, and support me every day. I truly feel blessed to have such an incredible support system by my side. I appreciate each and every one of you! Thank you for listening to the same story every day, for your advice, and for believing in me even when I have doubts. Thank you for doing cardio with me, for hugging me without me even asking, for offering help in any way, and for helping me stay grounded. Honestly, I could go on and on.

I genuinely don’t think I would have come this far without all of you. We are now 5 weeks out, and I can definitely feel it! There are many ups and downs mentally, physically, and health-wise, but we are pushing through, and I know it’s only going to get harder from here. Despite that, I couldn’t be more confident. There isn’t a doubt in my mind that I can do this. I know that if I hit a low point, someone will drag my ass to that stage! AS YOU SHOULD! 🤪😂

I just wanted to take a moment to express my appreciation because I can’t stress enough how incredibly grateful I am for all of you! 🩷 including my clients! Thank you all for being so understanding and supportive as well🩷

Love you all!

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@julesjym breakfast! #POFPOD #podcast #reels #sunday #breakfast #goodmorning

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@a24 don’t miss! @julesjym explains it all! #POFPOD #A24 #movies
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.#reels #films #film #movies #cinema #movie #horror #horrormovies #cinephile #midsommar #cinematography #hereditary #thelighthouse #movieposter #ariaster #posterdesign #netflix #movieart #robertpattinson #filmposter

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Highlights of 2024. We laughed a lot, cried a lot, and learned a lot. So thankful for all the people who I have that made this year so memorable.

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The Millions In Motion Step Challenge was an exciting month-long event where participants pushed themselves to hit their highest step counts despite the summer heat. It was all about consistency, dedication, and staying active during the warmest days of the year. Whether it was early morning walks, mid-day jogs, or evening strolls, everyone gave it their all to rack up the steps. Now, after a month of hard work and determination, we’re ready to reveal the champion who walked their way to the top!

The winner of the Step Challenge not only earns bragging rights but also takes home an exciting prize! This month’s champion will receive a complimentary massage at the luxurious Four Seasons, a perfect way to relax and recover after all those hard-earned steps. It’s a well-deserved reward for the dedication and effort it took to come out on top 🏆💆‍♂️

*Well overdue ig post

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Millions In Motion Step Challenge

Newton’s First Law of Motion, said “An object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” Friction is a common example of such an unbalanced force that can slow down or stop the motion of objects.

Well, I truly believe a person in motion stays in motion, unless friction comes about.

Friction in fitness can be access to facilities, cost, time, knowledge, injuries, social environment, motivation.

These friction points are the main reason I’ve started this step challenge. It’s one of the most frictionless things we can do to stay active and has so many great benefits.

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“Millions in Motion” is a fitness initiative that I’ve began to cultivate in my mind over the last several years. The primary goals of this initiative include:

1. Increasing Physical Activity: Encouraging millions of people to engage in regular physical activity to improve overall health and wellness.

2. Raising Awareness: Promoting awareness about the benefits of exercise and the importance of maintaining an active lifestyle.

3. Improving Public Health: Addressing public health issues such as obesity, cardiovascular disease, and diabetes by motivating individuals to adopt healthier habits.

4. Community Engagement: Creating a sense of community and support among participants, fostering a collaborative environment for achieving fitness goals.

5. Educational Resources: Providing educational resources, workout plans, and guidance to help individuals start and maintain their fitness journeys effectively.

The initiative aims to make a significant impact on public health by inspiring a large number of people to incorporate regular physical activity into their daily lives.

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Little field trip to fusion! I’m graceful and so privileged to be apart of this team and consider them apart of my family. I love you 🫶

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