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Available!
Even a small bookcase can make a statement.

#diyhomedecor #instainspo #hdfurniturerestorations #diybookcase #chalkpaintedfurniture #diydecor #shopraleigh #shoplocalraleigh #blackandgold #raleigh #refurbishedfurniture

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This desk turned out amazing ☀️✍🏽
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Follow @furniturepaper
credit @juliasjackson
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#furniture #furnituredesign #furnituremakeover #furnitureartist #furniturerestoration #paintedfurniture #upcycledfurniture #restyledfurniture #vintagefurniture #homedecor #interiordesign #homedesign #homestyle #vintagehome #upcycling #diy

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When you and your mop have a mutual admiration society going!
#clean #cleanhouse #mrshinchhome #christmascleaning #mrshinchmademedoit #hincharmy #hincharmyusa #whenyouknowyouknow

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If you want to disinfect your toilet but don’t want to flush harsh chemicals into the water system, watch my video on how to make a natural version of Bloo

https://youtu.be/EzL7tArXwhc

#landedgentress #naturalcleaning #diycleaning #diycleaningproducts #mrshinch #mrshinchhome #hincharmy #hinching #mrshinchmademedoit

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For you US #hinchers that keep asking how #Cif performs; no filter! My tea strainer was incredibly stained but a little #Cif and a bit of a scrub yielded beautiful results. How about a nice cuppa! #hinching #mrshinchmademedoit #hincharmy #hincharmyusa #cleanhouse

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#Repost @juliasjackson with @get_repost
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Here are some UK-US equivalents for cleaning products! If anyone else has some to add, let’s make a huge list!!! #cleaning #hincharmyusa #strenthinnumbers #wearecool

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Something tells me that sleep is going to be talked about a lot more in the fitness industry in the next 5 years.
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The saying “exercise more, eat less” will become “exercise more, eat less, and sleep better” .
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Sleep has a lot to do with how well we burn fat. It’s in control of very important hormones associated with the weight loss process.
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Leptin, it’s in control of telling our brain we are hungry. When we have poor sleep leptin will signal to our brain that we are hungry more often. This leads us to eat more calories, which can put us in a caloric surplus and lead to weight gain.
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Another hormone that’s regulated by sleep is Ghrelin. Ghrelin plays a big role in our metabolism function. When Ghrelin isn’t regulated it lowers are bodies calorie burn at rest. When that is lowered it’s harder for us to get into a caloric deficit and lose weight.
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Another interesting one is sleep controls the function of our frontal lobe. Which is in control of our ability to make decisions. Have you ever felt “drunk” when you are sleep deprived? That’s because your frontal lobe ability has decreased. So if our ability to make decisions decreases with less sleep then don’t you think it be easier for use to make poor food choices instead of good ones?! .
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I’ll leave you with this. If your training hard and eating right but not seeing results don’t workout more or diet harder...try sleeping better. What do you have to lose? .
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#fitdad #fitmom #weightloss #weightlossgoals #weightlossjourney #bodytransformation #weightlosssupport #fitness #gym #gymtime

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Julia Jackson (aka BFF!!), I should check my mail more often!!🙄😱😍 I freaking LOVE you!! Thank YOU for this beautiful bracelet!!!💗🙌🏼💗 What an incredible way to start my week!! Sankalpa means "your heart's intention" in Sanskrit. I will be setting mine today & wearing this with SO much love & gratitude!!❤️ Thanks again & love you so much, GF!!😘❤️ Blessed to be on this journey with you!! Xo!!

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A happy girl. With my tribe ❤️ #denverbroncos #denvercolorado #denver #lifeofadventure #tribevibe #football

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#BeWhoYouAre #FunToBeMe #BlingBlinkyLife #LoveMyLife #AuthenticME #Repost 🎀🎀 #Confidence @juliasjackson 🎀 #OneLifeToLive #MirrorImage #MeMeMe

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#Truth #LookForTheGood #PanningForGold #GoldNuggets #HeartOfGold #DontBelieveTheHype #PsalmsVerses #Scripture #FromTheBible #Repost #ThankYou @juliasjackson #SundaySunshine

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