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Julia Thoms

@juliathomss

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Minnesota† | UJ Nursing

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UJ HOMECOMING WEEKEND IS HEREEE and these themed classes are filling uppppp!🧡🖤🍻

And we’re kicking things off at Flex + Flo with TWO days of good vibes, good sweats, and some pretty dang good specials! 👀

💜 TONIGHT: GLOW RIDE WITH HALI!
🚴‍♀️ 5:30–6:00 PM

We’re turning down the lights and turning UP the energy! Wear your NEON or WHITE, grab your friends, and come GLOW with us! ✨

⚡️ ONLY A COUPLE SPOTS LEFT!

🧙‍♀️ Signature mini WITCH’S BREW drink available TONIGHT ONLY!

🧡🖤 TOMORROW: IT’S A JIMMIE TAKEOVER!

Our UJ girls, Hali + Julia, are teaming up to bring you a GOOD sweat before all the homecoming festivities begin!

🚴‍♀️ CYCLE with Hali | 7:30–8:00 AM
🔥 YOGA SCULPT with Julia | 8:15–9:00 AM

Wear your ORANGE + BLACK and bring that Jimmie spirit!

And of course, we’re keeping the fun going with…

🥣 Bowl specials
🛍️ Jimmie apparel specials
🥤 Our signature mini HOCO JUICE — because every good homecoming needs a little pregame fuel! 😉

Whether you’re a UJ student, alum, or just here for a good time, COME HANG WITH US!

Two days. Two themes. A whole lot of sweat and FUNNNN!

📲 Book your spots on Mindbody before they’re gone!

HAPPY HOMECOMING, JIMMIES! 🧡🖤

Don't want to workout? No problem! come hang anyway! Tag your friends and grab a bowl, a drink or some merch!

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Thank you to the UJ Physical Therapy students for coming over to share their knowledge with the nursing students during the Musculoskeletal lab. Collaboration is fun and so beneficial for all!! #universityofjamestown #jimmiepride #ujnursing

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We have the best instructors here at Flex + Flo!!!
#FlexAndFlo #FitnessCommunity #GroupFitness #WorkoutMotivation #JamestownND

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Hey UJ!!🧘‍♀️ We’re coming to YOU next Thursday morning!

Join UJ SET and Flex + Flo for Yoga + Cold Brew to start your day off right!☕️✨

📅 Thursday, September 10th
⏰ 7:15–8:00 AM
📍 Allen Field

Bring a mat and all the good vibes!

Come move with us, hang out, grab some cold brew, and start your Thursday feeling GOOD. No better way to kick off the morning! 🙌

See you bright + early, Jimmies!🧡

Tag your friends you want to come to this with for a chance to win a little prize ⬇️🤪

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It was Julia’s FIRST Yoga Sculpt class tonight and trust us… you’re not going to want to miss her classes!🔥

We’re so excited to have Julia joining our instructor crew, so let’s get to know her + some of her favorite things!

✨ She’s the middle child of three girls
✨ She’s a junior in the nursing program at UJ
✨ She’s originally from Prior Lake, Minnesota
✨ She loves cooking + baking
✨ She’s a sourdough girlie
✨ She LOVES coffee ☕️
✨ She hates bacon
✨ And she’s terrified of heights!

Julia brings such a fun energy to the studio and we can’t wait for you all to get into one of her Yoga Sculpt classes!

Welcome to the crew, Julia! We’re so happy you’re here! 🖤💛

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bits and pieces of the last few months 🤍

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Pilates + fresh juice = the perfect combo!

So excited to be at pilates under the lights and share our new juice flavor, Blue Crush!! We have seven fresh juice flavors, dates, and wellness shots! 🤍✨

Stop by from 7-10pm!

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Summering!

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Celebrating my favorite people

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I wish every weekend was @lakefrontmusicfest

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Waited all year for this

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@lakefrontmusicfest 🤠🎸🐮

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