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Coach J Mack

@jump_ball_hoops

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JBH x Hydro Family 🧡
Let’s continue to grow and get better.

Work when no one is watching. Push through the difficult.

More coming soon..🏀

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A look back at Session 4.
The work, the energy, the competition.

Session 5 is next — September 12th.
RSVP with the link in bio and come ready to work. 💪🏾

@jump_ball_hoops @thehydroactivelab
#basketball #instagramreels #youthbasketball

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Session 4 was amazing! 🏀

The Jump Ball family continues to grow, and I’m grateful to be a part of it. Being able to share the love and knowledge I have for this game means a lot to me, but the goal has always been bigger than basketball.

Every lesson on the court can translate into life — discipline, confidence, accountability, communication, resilience, and learning how to work with others.

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Pull up. We building for our Fall/Spring boys and girls teams. If you’re interested and looking for a home for development and exposure and to simply get better you should be in the building !

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What Are You Willing To Give To The Game

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🤝🏔️🏀

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Hoopers ‼️🏀

If you’re trying to keep your knees healthy, reduce knee pain, and improve your overall performance and bounce, add these into your training program:

🔹 Banded Eccentric Squat Variations
Eccentrically load the quads to maximize muscle recruitment while strengthening the patellar tendon, helping reduce stress during explosive basketball movements.

🔹 Falling Lateral Lunges
Improve force absorption, a huge part of the game, while building glute strength to enhance lateral speed and improve knee positioning/control.

🔹 Single Leg Pogo Variations
Develop foot speed, tendon elasticity, and coordination to help you stay reactive and explosive throughout every aspect of the game.

🔹 A Stance Iso Variations
Load the quads and patellar tendon to improve tendon capacity, minimize injury risk, and help increase vertical power.

🔹 Cable Jab Steps
Mimic game specific demands while strengthening the glutes and improving lateral explosiveness and change of direction speed

Drop questions in the comments!⤵️

#basketball #hoopers #sports #sportsperformance #rehab

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#fypシ゚viralシfypシ゚ #dayinmylifevlog #athlete #summer

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May 23rd🔥🔥

HIGH SCHOOL SESSION
4:00PM - 6:00PM

ELEMENTARY & MIDDLE SCHOOL
6:00PM - 7:00PM

Meet your potential at its peak🏀
#basketballcamp #jumpballhoops #trainingmotivation #teamworkdreamwork #disciplined

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Pick and roll series. Multiple reads, relocation, back to back shot sequences.🏀

Work that translates
Meet your potential at its peak!

#basketball #jumpballhoops #basketballtraining #workout

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Ball handling work. We get our guys ready to make an impact in the game💪🏾‼️

#JumpBallHoopsClinic🏀
Meet Your Potential at its Peak🔝

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